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Nutritional Profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

We got 75 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

13.2%
26.6%
58%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

5%
6.2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
88
769
Fatty Acids, total polyunsaturated
1.4 g
396.9 mg
120
1308
Fatty Acids, total saturated
5 g
1.4 g
85
849
Fatty Acids, total trans
102 mg
28.9 mg
35
659
Total Lipid (Fat)
13.2 g
3.7 g
87
640
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
24 mg
6.8 mg
24
205
Capric Acid (10:0)
14 mg
4 mg
23
518
Heptadecanoic Acid (17:0)
37 mg
10.5 mg
38
286
Lauric Acid (12:0)
11 mg
3.1 mg
30
699
Myristic Acid (14:0)
168 mg
47.6 mg
86
982
Palmitic Acid (16:0)
3.1 g
864.7 mg
81
746
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
1.7 g
487.6 mg
76
510
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
62 mg
17.6 mg
39
603
Oleate (18:1 c)
5.7 g
1.6 g
26
272
Oleic Acid (18:1)
5.8 g
1.6 g
86
775
Palmitoleic Acid (16:1)
333 mg
94.4 mg
93
650
Paullinic Acid (20:1)
97 mg
27.5 mg
66
377
trans-Monoenoic Fatty Acids
62 mg
17.6 mg
40
594
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
48 mg
13.6 mg
47
440
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
328.9 mg
48
395
Eicosadienoic Acid (20:2 n-6 c,c)
49 mg
13.9 mg
49
96
Eicosatetraenoic Acid, ETA (20:4)
94 mg
26.6 mg
47
200
Eicosatrienoic Acid (20:3)
7 mg
2 mg
22
69
Linoelaidic Acid (18:2 t,t)
40 mg
11.3 mg
11
47
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
111
1295
Linolenic Acid (18:3)
48 mg
13.6 mg
100
908
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
13
186
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
31
95
Arginine
1.8 g
501.8 mg
25
134
Aspartic Acid
2.6 g
737.1 mg
29
129
Betaine
3.5 mg
992.2 µg
41
293
Cystine
307 mg
87 mg
55
189
Glutamic Acid
4.2 g
1.2 g
38
218
Glycine
1.2 g
340.2 mg
45
139
Histidine
1.2 g
326 mg
17
44
Hydroxyproline
68 mg
19.3 mg
89
321
Isoleucine
1.3 g
371.4 mg
21
81
Leucine
2.3 g
640.7 mg
29
118
Lysine
2.5 g
697.4 mg
32
108
Methionine
732 mg
207.5 mg
50
238
Phenylalanine
1.1 g
317.5 mg
20
88
Proline
1.1 g
303.3 mg
36
161
Serine
1.2 g
326 mg
19
97
Threonine
1.2 g
337.4 mg
24
80
Tryptophan
280 mg
79.4 mg
69
185
Tyrosine
1 g
286.3 mg
23
79
Valine
1.4 g
394.1 mg
27
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.6 g
7.5 g
45
210
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.9 mg
1.1 mg
233
913
Pantothenic Acid
1.4 mg
388.4 µg
25
198
Riboflavin
388 µg
110 µg
39
424
Thiamin
526 µg
149.1 µg
148
366
Vitamin B12
0.9 µg
0.3 µg
41
638
Vitamin B6
470 µg
133.2 µg
114
512
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
50
633
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
14
147
Vitamin D (D2 + D3), International Units
45 IU
12.8 IU
19
157
Vitamin D3
1.1 µg
0.3 µg
13
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
33
522
Copper, Cu
137 µg
38.8 µg
44
712
Iron, Fe
1.9 mg
524.5 µg
21
736
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
217 mg
61.5 mg
97
447
Potassium, K
318 mg
90.2 mg
126
580
Selenium, Se
45 µg
12.8 µg
50
241
Sodium, Na
60 mg
17 mg
188
1089
Zinc, Zn
5.2 mg
1.5 mg
3
395
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
31
281
Choline
109 mg
30.9 mg
14
159
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
149
1408
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
850 mg
241 mg
165
578
Kcal (Energy)
233 kcal
66.1 kcal
82
455
KJ (Energy)
973 kj
275.8 kj
61
231
Figure 3. Nutritional profile of braised fresh boston pork butt steak (meat only, shoulder, blade) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Boston Pork Butt Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak249.0 g8.8 oz
Figure 4. Common serving sizes of braised fresh boston pork butt steak (meat only, shoulder, blade)

7 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Boston Pork Butt SteakNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
84
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution Braised, Shoulder, Blade, Meat Only)
73
(Meat & Fat, Shoulder, Blade)
83
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution, Shoulder, Blade, Meat Only)
74
Figure 5. Similar pork products 1 to 7.

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