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Nutritional Profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
We got 75 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Tyrosine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Leucine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Arginine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 88 | 769 |
| Fatty Acids, total polyunsaturated | 1.4 g | 396.9 mg | 120 | 1308 |
| Fatty Acids, total saturated | 5 g | 1.4 g | 85 | 849 |
| Fatty Acids, total trans | 102 mg | 28.9 mg | 35 | 659 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 87 | 640 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 24 mg | 6.8 mg | 24 | 205 |
| Capric Acid (10:0) | 14 mg | 4 mg | 23 | 518 |
| Heptadecanoic Acid (17:0) | 37 mg | 10.5 mg | 38 | 286 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 30 | 699 |
| Myristic Acid (14:0) | 168 mg | 47.6 mg | 86 | 982 |
| Palmitic Acid (16:0) | 3.1 g | 864.7 mg | 81 | 746 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 20 | 174 |
| Stearic Acid (18:0) | 1.7 g | 487.6 mg | 76 | 510 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 62 mg | 17.6 mg | 39 | 603 |
| Oleate (18:1 c) | 5.7 g | 1.6 g | 26 | 272 |
| Oleic Acid (18:1) | 5.8 g | 1.6 g | 86 | 775 |
| Palmitoleic Acid (16:1) | 333 mg | 94.4 mg | 93 | 650 |
| Paullinic Acid (20:1) | 97 mg | 27.5 mg | 66 | 377 |
| trans-Monoenoic Fatty Acids | 62 mg | 17.6 mg | 40 | 594 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 48 mg | 13.6 mg | 47 | 440 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.2 g | 328.9 mg | 48 | 395 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 49 mg | 13.9 mg | 49 | 96 |
| Eicosatetraenoic Acid, ETA (20:4) | 94 mg | 26.6 mg | 47 | 200 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 22 | 69 |
| Linoelaidic Acid (18:2 t,t) | 40 mg | 11.3 mg | 11 | 47 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 111 | 1295 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 100 | 908 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 13 | 186 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 442.3 mg | 31 | 95 |
| Arginine | 1.8 g | 501.8 mg | 25 | 134 |
| Aspartic Acid | 2.6 g | 737.1 mg | 29 | 129 |
| Betaine | 3.5 mg | 992.2 µg | 41 | 293 |
| Cystine | 307 mg | 87 mg | 55 | 189 |
| Glutamic Acid | 4.2 g | 1.2 g | 38 | 218 |
| Glycine | 1.2 g | 340.2 mg | 45 | 139 |
| Histidine | 1.2 g | 326 mg | 17 | 44 |
| Hydroxyproline | 68 mg | 19.3 mg | 89 | 321 |
| Isoleucine | 1.3 g | 371.4 mg | 21 | 81 |
| Leucine | 2.3 g | 640.7 mg | 29 | 118 |
| Lysine | 2.5 g | 697.4 mg | 32 | 108 |
| Methionine | 732 mg | 207.5 mg | 50 | 238 |
| Phenylalanine | 1.1 g | 317.5 mg | 20 | 88 |
| Proline | 1.1 g | 303.3 mg | 36 | 161 |
| Serine | 1.2 g | 326 mg | 19 | 97 |
| Threonine | 1.2 g | 337.4 mg | 24 | 80 |
| Tryptophan | 280 mg | 79.4 mg | 69 | 185 |
| Tyrosine | 1 g | 286.3 mg | 23 | 79 |
| Valine | 1.4 g | 394.1 mg | 27 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.6 g | 7.5 g | 45 | 210 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.9 mg | 1.1 mg | 233 | 913 |
| Pantothenic Acid | 1.4 mg | 388.4 µg | 25 | 198 |
| Riboflavin | 388 µg | 110 µg | 39 | 424 |
| Thiamin | 526 µg | 149.1 µg | 148 | 366 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 41 | 638 |
| Vitamin B6 | 470 µg | 133.2 µg | 114 | 512 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 50 | 633 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 14 | 147 |
| Vitamin D (D2 + D3), International Units | 45 IU | 12.8 IU | 19 | 157 |
| Vitamin D3 | 1.1 µg | 0.3 µg | 13 | 93 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 33 | 522 |
| Copper, Cu | 137 µg | 38.8 µg | 44 | 712 |
| Iron, Fe | 1.9 mg | 524.5 µg | 21 | 736 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 13 µg | 3.7 µg | 44 | 1017 |
| Phosphorus, P | 217 mg | 61.5 mg | 97 | 447 |
| Potassium, K | 318 mg | 90.2 mg | 126 | 580 |
| Selenium, Se | 45 µg | 12.8 µg | 50 | 241 |
| Sodium, Na | 60 mg | 17 mg | 188 | 1089 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 3 | 395 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 100 mg | 28.3 mg | 31 | 281 |
| Choline | 109 mg | 30.9 mg | 14 | 159 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58 g | 16.4 g | 149 | 1408 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 850 mg | 241 mg | 165 | 578 |
| Kcal (Energy) | 233 kcal | 66.1 kcal | 82 | 455 |
| KJ (Energy) | 973 kj | 275.8 kj | 61 | 231 |
Foods Available Online
We searched Amazon for "Boston Pork Butt Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak | 249.0 g | 8.8 oz |
7 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Boston Pork Butt Steak | No of Nutrients |
(Meat & Fat, Shoulder, Blade) | 84 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution Braised, Shoulder, Blade, Meat Only) | 73 |
(Meat & Fat, Shoulder, Blade) | 83 |
(Meat Only, Shoulder, Blade) | 75 |
(With Added Solution, Shoulder, Blade, Meat & Fat) | 79 |
(With Added Solution, Shoulder, Blade, Meat Only) | 74 |
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