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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

We got 75 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

13.2%
26.6%
58%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

5%
6.2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

In food category: Pork Products

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (8)
24 mg
6.8 mg
24
205
14 mg
4 mg
23
518
37 mg
10.5 mg
38
286
11 mg
3.1 mg
30
699
168 mg
47.6 mg
86
982
3.1 g
864.7 mg
81
746
1.7 g
487.6 mg
76
510
Monounsaturated Fats (6)
62 mg
17.6 mg
39
603
5.7 g
1.6 g
26
272
5.8 g
1.6 g
86
775
333 mg
94.4 mg
93
650
97 mg
27.5 mg
66
377
Polyunsaturated Fats (9)
Amino Acids (20)
1.6 g
442.3 mg
31
95
1.8 g
501.8 mg
25
134
2.6 g
737.1 mg
29
129
3.5 mg
992.2 µg
41
293
307 mg
87 mg
55
189
4.2 g
1.2 g
38
218
1.2 g
340.2 mg
45
139
1.2 g
326 mg
17
44
68 mg
19.3 mg
89
321
1.3 g
371.4 mg
21
81
2.3 g
640.7 mg
29
118
2.5 g
697.4 mg
32
108
732 mg
207.5 mg
50
238
1.1 g
317.5 mg
20
88
1.1 g
303.3 mg
36
161
1.2 g
326 mg
19
97
1.2 g
337.4 mg
24
80
280 mg
79.4 mg
69
185
1 g
286.3 mg
23
79
1.4 g
394.1 mg
27
97
Protein (1)
26.6 g
7.5 g
45
210
Water-soluble Vitamins (6)
3.9 mg
1.1 mg
233
913
1.4 mg
388.4 µg
25
198
388 µg
110 µg
39
424
526 µg
149.1 µg
148
366
0.9 µg
0.3 µg
41
638
470 µg
133.2 µg
114
512
Fat-soluble Vitamins (4)
110 µg
31.2 µg
50
633
1.1 µg
0.3 µg
14
147
1.1 µg
0.3 µg
13
93
Minerals (10)
25 mg
7.1 mg
33
522
137 µg
38.8 µg
44
712
1.9 mg
524.5 µg
21
736
24 mg
6.8 mg
15
323
13 µg
3.7 µg
44
1017
217 mg
61.5 mg
97
447
318 mg
90.2 mg
126
580
45 µg
12.8 µg
50
241
60 mg
17 mg
188
1089
5.2 mg
1.5 mg
3
395
Other Micronutrients (2)
100 mg
28.3 mg
31
281
109 mg
30.9 mg
14
159
Water (1)
58 g
16.4 g
149
1408
Other (3)
850 mg
241 mg
165
578
233 kcal
66.1 kcal
82
455
973 kj
275.8 kj
61
231
Figure 1. Nutritional profile of braised fresh boston pork butt steak (meat only, shoulder, blade) with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Boston Pork Butt Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak249.0 g8.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Boston Pork Butt Steak (7)
(Meat & Fat, Shoulder, Blade)

84

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution Braised, Shoulder, Blade, Meat Only)

73

(Meat & Fat, Shoulder, Blade)

83

(Meat Only, Shoulder, Blade)

75

(With Added Solution, Shoulder, Blade, Meat & Fat)

79

(With Added Solution, Shoulder, Blade, Meat Only)

74

List of similar pork products.

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