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Nutritional Profile Of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

We got 75 nutritional values in our nutrition profile for Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade).

Nutrient Content Of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

In food category: Pork Products

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
102 mg
28.92 mg
35
709
13.2 g
3.74 g
118
1535
Saturated Fats (8)
24 mg
6.8 mg
24
206
14 mg
3.97 mg
23
542
37 mg
10.49 mg
38
286
11 mg
3.12 mg
30
759
168 mg
47.63 mg
86
1125
3.05 g
864.94 mg
93
1528
1.72 g
486.48 mg
86
1118
Monounsaturated Fats (6)
62 mg
17.58 mg
39
635
5.71 g
1.62 g
27
340
5.77 g
1.64 g
93
1684
333 mg
94.4 mg
94
727
97 mg
27.5 mg
66
380
62 mg
17.58 mg
40
628
Polyunsaturated Fats (9)
Amino Acids (20)
1.56 g
442.25 mg
69
417
1.77 g
501.22 mg
52
434
2.6 g
737.09 mg
53
406
3.5 mg
992.23 ug
41
295
307 mg
87.03 mg
55
190
4.24 g
1.2 g
55
562
1.2 g
339.34 mg
103
628
1.15 g
325.45 mg
43
127
68 mg
19.28 mg
89
321
1.31 g
370.81 mg
51
294
2.26 g
641.83 mg
56
377
2.47 g
698.82 mg
56
352
732 mg
207.52 mg
50
244
1.12 g
316.66 mg
61
308
1.07 g
304.47 mg
81
605
1.15 g
325.74 mg
51
282
1.19 g
338.21 mg
65
330
280 mg
79.38 mg
69
185
1.01 g
286.61 mg
62
258
1.39 g
393.77 mg
67
339
Protein (1)
26.57 g
7.53 g
92
574
Water-soluble Vitamins (6)
3.94 mg
1.12 mg
298
2454
1.37 mg
387.54 ug
30
307
388 ug
110 ug
40
490
526 ug
149.12 ug
148
411
0.9 ug
0.26 ug
41
661
470 ug
133.24 ug
114
554
Fat-soluble Vitamins (4)
110 ug
31.18 ug
50
659
1.1 ug
0.31 ug
14
152
1.1 ug
0.31 ug
13
93
Minerals (10)
25 mg
7.09 mg
33
559
137 ug
38.84 ug
44
783
1.85 mg
524.47 ug
21
808
24 mg
6.8 mg
15
320
13 ug
3.69 ug
44
1230
217 mg
61.52 mg
97
455
318 mg
90.15 mg
126
648
45 ug
12.76 ug
50
250
60 mg
17.01 mg
209
1250
5.2 mg
1.47 mg
3
444
Other Micronutrients (2)
100 mg
28.35 mg
31
283
108.7 mg
30.82 mg
16
346
Water (1)
58 g
16.44 g
263
3330
Other (3)
850 mg
240.97 mg
165
590
233 kcal
66.05 kcal
82
458
973 kJ
275.84 kJ
76
1146

Common Serving Sizes Of Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 steak8.8 oz249.0 g

Additional Details About Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade).

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