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Nutritional Profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

We got 73 nutritional values in our nutrition profile for Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

12.1%
27.6%
59.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

4.6%
5.7%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
104
840
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
128
1376
Fatty Acids, total saturated
4.6 g
1.3 g
96
918
Fatty Acids, total trans
94 mg
26.6 mg
39
667
Total Lipid (Fat)
12.1 g
3.4 g
95
674
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
13 mg
3.7 mg
24
519
Heptadecanoic Acid (17:0)
34 mg
9.6 mg
41
289
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
155 mg
43.9 mg
93
995
Palmitic Acid (16:0)
2.8 g
796.6 mg
93
803
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
1.6 g
447.9 mg
89
544
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
57 mg
16.2 mg
43
608
Oleate (18:1 c)
5.3 g
1.5 g
32
301
Oleic Acid (18:1)
5.3 g
1.5 g
100
850
Palmitoleic Acid (16:1)
306 mg
86.7 mg
103
677
Paullinic Acid (20:1)
89 mg
25.2 mg
73
385
trans-Monoenoic Fatty Acids
57 mg
16.2 mg
44
599
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
44 mg
12.5 mg
51
444
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
303.3 mg
55
404
Eicosadienoic Acid (20:2 n-6 c,c)
45 mg
12.8 mg
52
100
Eicosatetraenoic Acid, ETA (20:4)
87 mg
24.7 mg
54
207
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
23
70
Linoelaidic Acid (18:2 t,t)
37 mg
10.5 mg
13
50
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
119
1342
Linolenic Acid (18:3)
44 mg
12.5 mg
104
912
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
25
89
Arginine
1.8 g
521.6 mg
18
127
Aspartic Acid
2.7 g
765.4 mg
19
119
Betaine
3.7 mg
1 mg
39
291
Cystine
318 mg
90.2 mg
45
178
Glutamic Acid
4.4 g
1.2 g
26
202
Glycine
1.2 g
351.5 mg
41
135
Histidine
1.2 g
337.4 mg
13
40
Hydroxyproline
71 mg
20.1 mg
86
318
Isoleucine
1.4 g
385.6 mg
16
76
Leucine
2.4 g
666.2 mg
20
109
Lysine
2.6 g
725.7 mg
23
98
Methionine
760 mg
215.5 mg
34
210
Phenylalanine
1.2 g
328.9 mg
16
84
Proline
1.1 g
317.5 mg
31
156
Serine
1.2 g
337.4 mg
15
93
Threonine
1.2 g
351.5 mg
19
75
Tryptophan
290 mg
82.2 mg
64
175
Tyrosine
1.1 g
297.7 mg
19
75
Valine
1.4 g
408.2 mg
22
92
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.6 g
7.8 g
36
184
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.6 mg
1 mg
248
976
Pantothenic Acid
1.4 mg
402.6 µg
23
193
Riboflavin
381 µg
108 µg
44
431
Thiamin
424 µg
120.2 µg
203
462
Vitamin B12
0.9 µg
0.3 µg
37
634
Vitamin B6
488 µg
138.3 µg
101
494
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
50
633
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
22
161
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
32
521
Copper, Cu
208 µg
59 µg
21
641
Iron, Fe
1.8 mg
516 µg
23
739
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
234 mg
66.3 mg
80
430
Potassium, K
388 mg
110 mg
71
510
Selenium, Se
45.3 µg
12.8 µg
47
238
Sodium, Na
154 mg
43.7 mg
142
995
Zinc, Zn
4.9 mg
1.4 mg
5
428
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
33
283
Choline
113 mg
32 mg
11
153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.2 g
16.8 g
141
1374
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
130
539
Kcal (Energy)
227 kcal
64.4 kcal
88
461
KJ (Energy)
951 kj
269.6 kj
70
252
Figure 3. Nutritional profile of fresh boston pork butt steak (with added solution braised, shoulder, blade, meat only) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Boston Pork Butt Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Boston Pork Butt SteakNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
84
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(Meat & Fat, Shoulder, Blade)
83
(Meat Only, Shoulder, Blade)
75
(With Added Solution, Shoulder, Blade, Meat & Fat)
79
(With Added Solution, Shoulder, Blade, Meat Only)
74
Figure 4. Similar pork products 1 to 7.

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