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Nutritional Profile Of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

We got 73 nutritional values in our nutrition profile for Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only).

Nutrient Content Of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

In food category: Pork Products

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.62 g
1.31 g
109
2138
94 mg
26.65 mg
39
717
12.14 g
3.44 g
133
1636
Saturated Fats (7)
13 mg
3.69 mg
24
543
34 mg
9.64 mg
41
289
10 mg
2.83 mg
31
760
155 mg
43.94 mg
93
1138
2.81 g
795.77 mg
110
1690
1.58 g
447.36 mg
102
1219
Monounsaturated Fats (6)
57 mg
16.16 mg
43
640
5.25 g
1.49 g
33
386
5.31 g
1.5 g
112
1898
306 mg
86.75 mg
104
754
89 mg
25.23 mg
73
388
57 mg
16.16 mg
44
633
Polyunsaturated Fats (8)
Amino Acids (20)
1.62 g
458.98 mg
43
359
1.84 g
520.21 mg
30
380
2.7 g
764.87 mg
29
330
3.7 mg
1.05 mg
39
293
318 mg
90.15 mg
45
179
4.4 g
1.25 g
34
467
1.24 g
352.38 mg
84
585
1.19 g
337.64 mg
23
97
71 mg
20.13 mg
86
318
1.36 g
384.7 mg
32
249
2.35 g
666.21 mg
34
306
2.56 g
725.18 mg
35
288
760 mg
215.46 mg
34
216
1.16 g
328.57 mg
42
267
1.12 g
316.1 mg
62
565
1.19 g
338.21 mg
34
240
1.24 g
350.97 mg
45
287
290 mg
82.21 mg
64
175
1.05 g
297.67 mg
48
221
1.44 g
408.52 mg
49
289
Protein (1)
27.58 g
7.82 g
65
489
Water-soluble Vitamins (6)
3.58 mg
1.01 mg
317
2680
1.42 mg
402.28 ug
26
288
381 ug
108.01 ug
45
497
424 ug
120.2 ug
203
507
0.94 ug
0.27 ug
37
657
488 ug
138.35 ug
101
536
Fat-soluble Vitamins (4)
110 ug
31.18 ug
50
659
1 ug
0.28 ug
15
153
1 ug
0.28 ug
14
94
Minerals (10)
26 mg
7.37 mg
32
558
208 ug
58.97 ug
21
712
1.82 mg
515.96 ug
23
811
21 mg
5.95 mg
18
328
12 ug
3.4 ug
45
1231
234 mg
66.34 mg
80
438
388 mg
110 mg
71
578
45.3 ug
12.84 ug
47
247
154 mg
43.66 mg
163
1156
4.85 mg
1.37 mg
5
477
Other Micronutrients (2)
98 mg
27.78 mg
33
285
112.8 mg
31.98 mg
12
318
Water (1)
59.2 g
16.78 g
250
3223
Other (3)
1.21 g
343.03 mg
130
554
227 kcal
64.35 kcal
88
464
951 kJ
269.6 kJ
85
1167

Common Serving Sizes Of Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only).

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