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Nutritional Profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)

We got 83 nutritional values in our nutrition profile for Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)

12.9%
26.6%
59.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)

4.1%
5%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
124
949
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
110
1267
Fatty Acids, total saturated
4.1 g
1.2 g
114
1007
Fatty Acids, total trans
103 mg
29.2 mg
34
658
Total Lipid (Fat)
12.9 g
3.7 g
89
648
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
29
210
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Heptadecanoic Acid (17:0)
38 mg
10.8 mg
37
285
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Myristic Acid (14:0)
147 mg
41.7 mg
99
1003
Palmitic Acid (16:0)
2.6 g
722.9 mg
107
852
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
20
174
Stearic Acid (18:0)
1.3 g
379.9 mg
106
605
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
68 mg
19.3 mg
34
597
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
16
184
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
4.6 g
1.3 g
46
351
Oleic Acid (18:1)
4.7 g
1.3 g
123
957
Palmitoleic Acid (16:1)
282 mg
79.9 mg
116
701
Paullinic Acid (20:1)
65 mg
18.4 mg
91
409
trans-Monoenoic Fatty Acids
68 mg
19.3 mg
35
588
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
58 mg
16.4 mg
42
430
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
360 mg
45
385
Eicosadienoic Acid (20:2 n-6 c,c)
47 mg
13.3 mg
50
98
Eicosatetraenoic Acid, ETA (20:4)
84 mg
23.8 mg
57
210
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
24
71
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
11
83
Linoelaidic Acid (18:2 t,t)
34 mg
9.6 mg
15
53
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
106
1236
Linolenic Acid (18:3)
59 mg
16.7 mg
91
897
trans-Polyenoic Fatty Acids
34 mg
9.6 mg
17
192
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
31
95
Arginine
1.8 g
501.8 mg
25
134
Aspartic Acid
2.6 g
739.9 mg
28
128
Betaine
4.4 mg
1.2 mg
32
284
Cystine
307 mg
87 mg
55
189
Glutamic Acid
4.3 g
1.2 g
37
217
Glycine
1.2 g
340.2 mg
45
139
Histidine
1.2 g
326 mg
17
44
Hydroxyproline
68 mg
19.3 mg
89
321
Isoleucine
1.3 g
371.4 mg
21
81
Leucine
2.3 g
643.5 mg
28
117
Lysine
2.5 g
700.2 mg
31
107
Methionine
734 mg
208.1 mg
48
236
Phenylalanine
1.1 g
317.5 mg
20
88
Proline
1.1 g
306.2 mg
35
160
Serine
1.2 g
326 mg
19
97
Threonine
1.2 g
340.2 mg
23
79
Tryptophan
280 mg
79.4 mg
69
185
Tyrosine
1 g
286.3 mg
23
79
Valine
1.4 g
394.1 mg
27
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.6 g
7.5 g
45
210
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.9 mg
2.2 mg
57
357
Pantothenic Acid
1 mg
294.8 µg
50
231
Riboflavin
360 µg
102.1 µg
54
452
Thiamin
639 µg
181.2 µg
83
273
Vitamin B12
0.6 µg
0.2 µg
66
664
Vitamin B6
750 µg
212.6 µg
8
259
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
50
633
gamma-Tocopherol
10 µg
2.8 µg
15
435
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
35
176
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
43
535
Copper, Cu
116 µg
32.9 µg
63
733
Iron, Fe
940 µg
266.5 µg
80
828
Magnesium, Mg
25 mg
7.1 mg
14
322
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
228 mg
64.6 mg
86
436
Potassium, K
340 mg
96.4 mg
110
558
Selenium, Se
44.4 µg
12.6 µg
55
247
Sodium, Na
57 mg
16.2 mg
191
1093
Zinc, Zn
2.5 mg
714.4 µg
101
661
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
41
292
Choline
90.7 mg
25.7 mg
67
256
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.3 g
16.8 g
140
1372
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
144
553
Kcal (Energy)
230 kcal
65.2 kcal
85
458
KJ (Energy)
961 kj
272.4 kj
67
243
Figure 3. Nutritional profile of roasted fresh pork sirloin roasts (loin, meat & fat, bone-in) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast Without Refuse (Yield From 1 Cooked Roast, With Refuse, Weighing 1515g)1,046.0 g36.9 oz
Figure 4. Common serving sizes of roasted fresh pork sirloin roasts (loin, meat & fat, bone-in)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Sirloin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
76
(Loin, Meat Only, Bone-In)
74
Figure 5. Similar pork products 1 to 3.

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