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Nutritional Profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)

We got 74 nutritional values in our nutrition profile for Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)

9.4%
27.8%
61.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)

2.9%
3.6%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
172
1204
Fatty Acids, total polyunsaturated
997 mg
282.6 mg
155
1527
Fatty Acids, total saturated
2.9 g
813.6 mg
166
1233
Fatty Acids, total trans
63 mg
17.9 mg
66
698
Total Lipid (Fat)
9.4 g
2.7 g
124
807
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
36
217
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
51
299
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
104 mg
29.5 mg
128
1046
Palmitic Acid (16:0)
1.8 g
513.1 mg
153
1039
Stearic Acid (18:0)
910 mg
258 mg
149
788
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
41 mg
11.6 mg
56
624
Oleate (18:1 c)
3.3 g
938.4 mg
63
455
Oleic Acid (18:1)
3.4 g
949.7 mg
175
1205
Palmitoleic Acid (16:1)
222 mg
62.9 mg
146
761
Paullinic Acid (20:1)
40 mg
11.3 mg
115
434
trans-Monoenoic Fatty Acids
41 mg
11.6 mg
56
615
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
37 mg
10.5 mg
56
451
cis-Linoleic Acid (18:2 n-6 c,c)
829 mg
235 mg
75
462
Eicosadienoic Acid (20:2 n-6 c,c)
29 mg
8.2 mg
67
116
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
61
215
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
27
74
Linoelaidic Acid (18:2 t,t)
22 mg
6.2 mg
23
64
Linoleic Acid (18:2 n-6)
850 mg
241 mg
154
1550
Linolenic Acid (18:3)
37 mg
10.5 mg
110
919
trans-Polyenoic Fatty Acids
22 mg
6.2 mg
27
204
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
24
88
Arginine
1.9 g
524.5 mg
17
126
Aspartic Acid
2.7 g
771.1 mg
17
117
Betaine
4.6 mg
1.3 mg
30
282
Cystine
321 mg
91 mg
43
175
Glutamic Acid
4.4 g
1.3 g
23
198
Glycine
1.3 g
354.4 mg
40
134
Histidine
1.2 g
340.2 mg
12
39
Hydroxyproline
71 mg
20.1 mg
86
318
Isoleucine
1.4 g
388.4 mg
15
75
Leucine
2.4 g
671.9 mg
18
107
Lysine
2.6 g
731.4 mg
21
96
Methionine
765 mg
216.9 mg
31
205
Phenylalanine
1.2 g
331.7 mg
15
83
Proline
1.1 g
317.5 mg
31
156
Serine
1.2 g
340.2 mg
14
92
Threonine
1.3 g
354.4 mg
18
74
Tryptophan
292 mg
82.8 mg
63
173
Tyrosine
1.1 g
300.5 mg
18
74
Valine
1.5 g
411.1 mg
21
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.8 g
7.9 g
34
179
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.2 mg
2.3 mg
45
327
Pantothenic Acid
1.1 mg
306.2 µg
47
227
Riboflavin
376 µg
106.6 µg
47
436
Thiamin
665 µg
188.5 µg
70
251
Vitamin B12
0.6 µg
0.2 µg
69
667
Vitamin B6
785 µg
222.5 µg
3
232
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
51
634
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
27 IU
7.7 IU
37
179
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
45
537
Copper, Cu
121 µg
34.3 µg
58
728
Iron, Fe
960 µg
272.2 µg
78
826
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
235 mg
66.6 mg
79
429
Potassium, K
352 mg
99.8 mg
99
546
Selenium, Se
46.4 µg
13.2 µg
38
227
Sodium, Na
59 mg
16.7 mg
189
1091
Zinc, Zn
2.6 mg
742.8 µg
92
651
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
41
292
Choline
94.4 mg
26.8 mg
49
221
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.7 g
17.5 g
121
1299
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
139
548
Kcal (Energy)
204 kcal
57.8 kcal
105
484
KJ (Energy)
852 kj
241.5 kj
97
342
Figure 3. Nutritional profile of roasted fresh pork sirloin roasts (loin, meat only, bone-in) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sirloin Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (Yield From 1 Cooked Roast, With Refuse, Weighing 1515g)85.0 g3.0 oz
Roast Without Refuse985.0 g34.7 oz
Figure 4. Common serving sizes of roasted fresh pork sirloin roasts (loin, meat only, bone-in)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Sirloin RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
81
(Boneless, Loin, Meat Only)
76
(Loin, Meat & Fat, Bone-In)
83
Figure 5. Similar pork products 1 to 3.

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