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Nutritional Profile of Cooked Pork Roast (Unspecified If Fat Eaten)

We got 42 nutritional values in our nutrition profile for Cooked Pork Roast (Unspecified If Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pork Roast (Unspecified If Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pork Roast (Unspecified If Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pork Roast (Unspecified If Fat Eaten)

14.5%
26.9%
57%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pork Roast (Unspecified If Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pork Roast (Unspecified If Fat Eaten)

5.3%
6.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pork Roast (Unspecified If Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pork Roast (Unspecified If Fat Eaten)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
81
722
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
137
1422
Fatty Acids, total saturated
5.3 g
1.5 g
74
807
Total Lipid (Fat)
14.5 g
4.1 g
75
591
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
188 mg
53.3 mg
72
962
Palmitic Acid (16:0)
3.3 g
929.9 mg
74
702
Stearic Acid (18:0)
1.7 g
493.3 mg
74
505
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
83
771
Palmitoleic Acid (16:1)
456 mg
129.3 mg
62
527
Paullinic Acid (20:1)
129 mg
36.6 mg
48
345
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
80
234
Linoleic Acid (18:2 n-6)
1.1 g
300.5 mg
124
1371
Linolenic Acid (18:3)
30 mg
8.5 mg
116
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.9 g
7.6 g
42
203
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
16
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
16
388
Niacin
5.5 mg
1.6 mg
153
657
Riboflavin
310 µg
87.9 µg
92
501
Thiamin
980 µg
277.8 µg
9
114
Vitamin B12
0.7 µg
0.2 µg
60
658
Vitamin B6
512 µg
145.1 µg
86
470
Vitamin C
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
Retinol
3 µg
0.9 µg
21
478
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
56 µg
15.9 µg
121
793
Iron, Fe
980 µg
277.8 µg
76
824
Magnesium, Mg
26 mg
7.4 mg
13
319
Phosphorus, P
240 mg
68 mg
74
424
Potassium, K
405 mg
114.8 mg
59
493
Selenium, Se
33.1 µg
9.4 µg
138
360
Sodium, Na
381 mg
108 mg
122
768
Zinc, Zn
2.3 mg
652 µg
122
683
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
49
300
Choline
92.3 mg
26.2 mg
58
241
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57 g
16.2 g
158
1441
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
246 kcal
69.7 kcal
72
442
Figure 3. Nutritional profile of cooked pork roast (unspecified if fat eaten) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Pork Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pork Roast (Unspecified If Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)17.0 g0.6 oz
1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8")21.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)21.0 g0.7 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)22.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Medium Slice (approx 4-1/2" X 2-1/2" X 1/4")42.0 g1.5 oz
1 Thick Slice (approx 4-1/2" X 2-1/2" X 3/8")63.0 g2.2 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of cooked pork roast (unspecified if fat eaten)

4 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Boston Pork RoastsNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
68
(Meat Only, Shoulder, Blade)
68
Pork RoastNo of
Nutrients
(Unspecified Cut, Meat & Fat Eaten)
42
(Unspecified Cut, Only Meat Eaten)
42
Figure 5. Similar pork products 1 to 4.

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