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Nutritional Profile Of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade).

Nutrient Content Of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
170 mg
48.19 mg
84
1123
3.18 g
901.51 mg
85
1439
1.72 g
487.61 mg
85
1114
Monounsaturated Fats (3)
5.72 g
1.62 g
97
1711
410 mg
116.23 mg
72
650
150 mg
42.52 mg
37
327
Polyunsaturated Fats (3)
1.12 g
317.51 mg
153
2813
50 mg
14.17 mg
99
988
Amino Acids (19)
1.41 g
400.01 mg
113
559
1.51 g
426.66 mg
117
657
2.25 g
636.73 mg
114
681
3.2 mg
907.18 ug
44
298
309 mg
87.6 mg
53
188
3.79 g
1.07 g
108
856
1.15 g
326.02 mg
124
673
967 mg
274.14 mg
117
282
1.13 g
321.48 mg
107
455
1.94 g
550.83 mg
119
648
2.18 g
617.45 mg
108
581
641 mg
181.72 mg
90
335
967 mg
274.14 mg
118
454
973 mg
275.84 mg
121
704
1 g
283.5 mg
105
429
1.11 g
313.55 mg
100
413
308 mg
87.32 mg
52
157
844 mg
239.27 mg
115
417
1.31 g
372.51 mg
94
411
Protein (1)
24.21 g
6.86 g
139
773
Water-soluble Vitamins (10)
8 ug
2.27 ug
14
452
8 ug
2.27 ug
8
282
8 ug
2.27 ug
14
377
4.96 mg
1.41 mg
227
1868
1.08 mg
305.32 ug
62
455
400 ug
113.4 ug
37
478
1.12 mg
316.38 ug
1
133
1.16 ug
0.33 ug
21
635
437 ug
123.89 ug
133
586
1 mg
283.5 ug
26
642
Fat-soluble Vitamins (7)
240 ug
68.04 ug
37
646
3 ug
0.85 ug
21
498
9 iu
2.55 iu
35
1245
3 ug
0.85 ug
21
726
1 ug
0.28 ug
15
153
1 ug
0.28 ug
14
94
Minerals (10)
27 mg
7.65 mg
31
557
121 ug
34.3 ug
58
799
1.56 mg
442.25 ug
31
837
26 mg
7.37 mg
13
317
15 ug
4.25 ug
42
1228
235 mg
66.62 mg
79
437
427 mg
121.05 mg
44
539
36.1 ug
10.23 ug
112
339
88 mg
24.95 mg
183
1222
4.23 mg
1.2 mg
15
539
Other Micronutrients (2)
85 mg
24.1 mg
45
298
83.2 mg
23.59 mg
127
583
Water (1)
60.94 g
17.28 g
222
3072
Other (3)
1.27 g
360.04 mg
124
548
232 kcal
65.77 kcal
83
459
971 kJ
275.27 kJ
77
1148

Common Serving Sizes Of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)8.4 oz238.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade).

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