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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

  • Thiamin (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

14.3%
24.2%
60.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

5.2%
6.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
170 mg
48.2 mg
84
980
3.2 g
901.5 mg
77
719
1.7 g
487.6 mg
76
510
Monounsaturated Fats (3)
5.7 g
1.6 g
88
786
410 mg
116.2 mg
71
573
150 mg
42.5 mg
37
324
Polyunsaturated Fats (3)
1.1 g
317.5 mg
118
1336
50 mg
14.2 mg
99
906
Amino Acids (19)
1.4 g
399.7 mg
45
110
1.5 g
425.2 mg
50
161
2.3 g
637.9 mg
60
164
3.2 mg
907.2 µg
44
296
309 mg
87.6 mg
53
187
3.8 g
1.1 g
69
263
1.2 g
326 mg
50
144
967 mg
274.1 mg
45
87
1.1 g
320.3 mg
39
99
1.9 g
550 mg
58
151
2.2 g
618 mg
53
136
641 mg
181.7 mg
90
329
967 mg
274.1 mg
40
131
973 mg
275.8 mg
51
193
1 g
283.5 mg
34
112
1.1 g
314.7 mg
32
88
308 mg
87.3 mg
52
157
844 mg
239.3 mg
74
229
1.3 g
371.4 mg
35
105
Protein (1)
24.2 g
6.9 g
66
263
Water-soluble Vitamins (10)
8 µg
2.3 µg
14
447
8 µg
2.3 µg
8
281
8 µg
2.3 µg
14
386
5 mg
1.4 mg
181
754
1.1 mg
306.2 µg
47
227
400 µg
113.4 µg
36
412
1.1 mg
317.5 µg
1
97
1.2 µg
0.3 µg
21
612
437 µg
123.9 µg
133
544
1 mg
283.5 µg
26
613
Fat-soluble Vitamins (7)
240 µg
68 µg
37
619
3 µg
0.9 µg
21
478
9 IU
2.6 IU
35
1029
3 µg
0.9 µg
21
710
1 µg
0.3 µg
15
149
1 µg
0.3 µg
14
95
Minerals (10)
27 mg
7.7 mg
31
520
121 µg
34.3 µg
58
728
1.6 mg
442.3 µg
31
765
26 mg
7.4 mg
13
319
15 µg
4.3 µg
42
1015
235 mg
66.6 mg
79
429
427 mg
121.1 mg
44
471
36.1 µg
10.2 µg
112
330
88 mg
24.9 mg
162
1061
4.2 mg
1.2 mg
15
490
Other Micronutrients (2)
85 mg
24.1 mg
45
296
83.2 mg
23.6 mg
105
330
Water (1)
60.9 g
17.3 g
127
1323
Other (3)
1.3 g
360 mg
124
533
232 kcal
65.8 kcal
83
456
971 kj
275.3 kj
62
233
Figure 1. Nutritional profile of roasted fresh boston pork roasts (meat only, shoulder, blade) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Boston Pork Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)238.0 g8.4 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Boston Pork Roasts (1)
(Meat & Fat, Shoulder, Blade)

68

List of similar pork products.

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