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Nutritional Profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

14.3%
24.2%
60.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

5.2%
6.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
83
743
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
128
1376
Fatty Acids, total saturated
5.2 g
1.5 g
78
825
Total Lipid (Fat)
14.3 g
4.1 g
77
596
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
170 mg
48.2 mg
84
980
Palmitic Acid (16:0)
3.2 g
901.5 mg
77
719
Stearic Acid (18:0)
1.7 g
487.6 mg
76
510
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
88
786
Palmitoleic Acid (16:1)
410 mg
116.2 mg
71
573
Paullinic Acid (20:1)
150 mg
42.5 mg
37
324
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
90
244
Linoleic Acid (18:2 n-6)
1.1 g
317.5 mg
118
1336
Linolenic Acid (18:3)
50 mg
14.2 mg
99
906
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
399.7 mg
45
110
Arginine
1.5 g
425.2 mg
50
161
Aspartic Acid
2.3 g
637.9 mg
60
164
Betaine
3.2 mg
907.2 µg
44
296
Cystine
309 mg
87.6 mg
53
187
Glutamic Acid
3.8 g
1.1 g
69
263
Glycine
1.2 g
326 mg
50
144
Histidine
967 mg
274.1 mg
45
87
Isoleucine
1.1 g
320.3 mg
39
99
Leucine
1.9 g
550 mg
58
151
Lysine
2.2 g
618 mg
53
136
Methionine
641 mg
181.7 mg
90
329
Phenylalanine
967 mg
274.1 mg
40
131
Proline
973 mg
275.8 mg
51
193
Serine
1 g
283.5 mg
34
112
Threonine
1.1 g
314.7 mg
32
88
Tryptophan
308 mg
87.3 mg
52
157
Tyrosine
844 mg
239.3 mg
74
229
Valine
1.3 g
371.4 mg
35
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.2 g
6.9 g
66
263
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
14
447
Folate, food
8 µg
2.3 µg
8
281
Folate, total
8 µg
2.3 µg
14
386
Niacin
5 mg
1.4 mg
181
754
Pantothenic Acid
1.1 mg
306.2 µg
47
227
Riboflavin
400 µg
113.4 µg
36
412
Thiamin
1.1 mg
317.5 µg
1
97
Vitamin B12
1.2 µg
0.3 µg
21
612
Vitamin B6
437 µg
123.9 µg
133
544
Vitamin C
1 mg
283.5 µg
26
613
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
9 IU
2.6 IU
35
1029
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
41 IU
11.6 IU
23
162
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
31
520
Copper, Cu
121 µg
34.3 µg
58
728
Iron, Fe
1.6 mg
442.3 µg
31
765
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
15 µg
4.3 µg
42
1015
Phosphorus, P
235 mg
66.6 mg
79
429
Potassium, K
427 mg
121.1 mg
44
471
Selenium, Se
36.1 µg
10.2 µg
112
330
Sodium, Na
88 mg
24.9 mg
162
1061
Zinc, Zn
4.2 mg
1.2 mg
15
490
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
45
296
Choline
83.2 mg
23.6 mg
105
330
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.9 g
17.3 g
127
1323
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
360 mg
124
533
Kcal (Energy)
232 kcal
65.8 kcal
83
456
KJ (Energy)
971 kj
275.3 kj
62
233
Figure 3. Nutritional profile of roasted fresh boston pork roasts (meat only, shoulder, blade) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Boston Pork Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)238.0 g8.4 oz
Figure 4. Common serving sizes of roasted fresh boston pork roasts (meat only, shoulder, blade)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Boston Pork RoastsNo of
Nutrients
(Meat & Fat, Shoulder, Blade)
68
Figure 5. One similar pork products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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