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Nutritional Profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

18.9%
23.1%
57.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

7%
8.3%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.3 g
2.3 g
53
494
Fatty Acids, total polyunsaturated
1.8 g
499 mg
93
1180
Fatty Acids, total saturated
7 g
2 g
48
576
Total Lipid (Fat)
18.9 g
5.4 g
50
464
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
230 mg
65.2 mg
56
920
Palmitic Acid (16:0)
4.3 g
1.2 g
49
539
Stearic Acid (18:0)
2.3 g
654.9 mg
51
401
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
51
551
Palmitoleic Acid (16:1)
520 mg
147.4 mg
49
465
Paullinic Acid (20:1)
170 mg
48.2 mg
32
306
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
80
234
Linoleic Acid (18:2 n-6)
1.6 g
439.4 mg
91
1141
Linolenic Acid (18:3)
60 mg
17 mg
90
896
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
385.6 mg
49
115
Arginine
1.5 g
416.7 mg
53
164
Aspartic Acid
2.1 g
601 mg
68
177
Betaine
3.1 mg
878.8 µg
45
297
Cystine
289 mg
81.9 mg
72
207
Glutamic Acid
3.5 g
1 g
82
288
Glycine
1.2 g
348.7 mg
42
136
Histidine
893 mg
253.2 mg
72
155
Isoleucine
1.1 g
300.5 mg
45
106
Leucine
1.8 g
521.6 mg
66
161
Lysine
2.1 g
584 mg
62
148
Methionine
598 mg
169.5 mg
105
372
Phenylalanine
917 mg
260 mg
55
181
Proline
1 g
283.5 mg
43
168
Serine
954 mg
270.5 mg
45
158
Threonine
1 g
294.8 mg
39
95
Tryptophan
283 mg
80.2 mg
67
182
Tyrosine
785 mg
222.5 mg
97
288
Valine
1.2 g
351.5 mg
42
112
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.1 g
6.5 g
75
293
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
4.1 mg
1.2 mg
228
895
Pantothenic Acid
665 µg
188.5 µg
151
528
Riboflavin
355 µg
100.6 µg
57
456
Thiamin
638 µg
180.9 µg
84
274
Vitamin B12
0.9 µg
0.2 µg
43
640
Vitamin B6
230 µg
65.2 µg
223
751
Vitamin C
700 µg
198.4 µg
29
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
12
144
Vitamin D (D2 + D3), International Units
54 IU
15.3 IU
12
147
Vitamin D3
1.3 µg
0.4 µg
11
90
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
30
519
Copper, Cu
114 µg
32.3 µg
65
735
Iron, Fe
1.5 mg
411.1 µg
39
776
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
197 mg
55.8 mg
115
467
Potassium, K
332 mg
94.1 mg
118
566
Selenium, Se
34.3 µg
9.7 µg
128
348
Sodium, Na
67 mg
19 mg
181
1082
Zinc, Zn
4 mg
1.1 mg
23
517
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
44
295
Choline
79.4 mg
22.5 mg
122
368
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.5 g
16.3 g
153
1427
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
348.7 mg
128
537
Kcal (Energy)
269 kcal
76.3 kcal
58
419
KJ (Energy)
1,120 kj
317.5 kj
41
194
Figure 3. Nutritional profile of roasted fresh boston pork roasts (meat & fat, shoulder, blade) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Boston Pork Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)262.0 g9.2 oz
Figure 4. Common serving sizes of roasted fresh boston pork roasts (meat & fat, shoulder, blade)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Boston Pork RoastsNo of
Nutrients
(Meat Only, Shoulder, Blade)
68
Figure 5. One similar pork products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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