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Nutritional Profile Of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade).

Nutrient Content Of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
18.86 g
5.35 g
56
1036
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
230 mg
65.2 mg
56
1063
4.26 g
1.21 g
51
927
2.31 g
654.87 mg
51
768
Monounsaturated Fats (3)
7.49 g
2.12 g
55
1112
520 mg
147.42 mg
50
542
170 mg
48.19 mg
32
309
Polyunsaturated Fats (3)
1.55 g
439.42 mg
105
2439
60 mg
17.01 mg
90
978
Amino Acids (19)
1.36 g
385.55 mg
120
607
1.47 g
415.89 mg
127
689
2.12 g
600.16 mg
133
776
3.1 mg
878.84 ug
45
299
289 mg
81.93 mg
72
208
3.54 g
1 g
123
997
1.23 g
349.27 mg
87
595
893 mg
253.16 mg
144
350
1.06 g
300.22 mg
133
523
1.84 g
520.5 mg
135
731
2.06 g
585.13 mg
124
666
598 mg
169.53 mg
105
378
917 mg
259.97 mg
133
504
1 g
284.06 mg
112
677
954 mg
270.45 mg
116
475
1.04 g
294.55 mg
119
477
283 mg
80.23 mg
67
182
785 mg
222.54 mg
138
476
1.24 g
352.1 mg
111
481
Protein (1)
23.11 g
6.55 g
155
875
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
4.06 mg
1.15 mg
290
2378
665 ug
188.52 ug
175
804
355 ug
100.64 ug
58
522
638 ug
180.87 ug
84
319
0.88 ug
0.25 ug
43
663
230 ug
65.2 ug
223
793
700 ug
198.45 ug
29
645
Fat-soluble Vitamins (7)
190 ug
53.86 ug
42
651
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
1.3 ug
0.37 ug
12
150
1.3 ug
0.37 ug
11
91
Minerals (10)
28 mg
7.94 mg
30
556
114 ug
32.32 ug
65
806
1.45 mg
411.07 ug
39
848
18 mg
5.1 mg
22
338
12 ug
3.4 ug
45
1231
197 mg
55.85 mg
115
475
332 mg
94.12 mg
118
634
34.3 ug
9.72 ug
128
357
67 mg
18.99 mg
202
1243
3.96 mg
1.12 mg
23
566
Other Micronutrients (2)
86 mg
24.38 mg
44
297
79.4 mg
22.51 mg
144
621
Water (1)
57.47 g
16.29 g
269
3379
Other (3)
1.23 g
348.7 mg
128
552
269 kcal
76.26 kcal
58
422
1,125 kJ
318.93 kJ
46
1010

Common Serving Sizes Of Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)9.2 oz262.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade).

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