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Nutritional Profile of Broiled Fresh Pork Loin (Meat Only, Whole)

We got 68 nutritional values in our nutrition profile for Broiled Fresh Pork Loin (Meat Only, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Loin (Meat Only, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Loin (Meat Only, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Loin (Meat Only, Whole)

9.8%
28.6%
60.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Loin (Meat Only, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Loin (Meat Only, Whole)

3.6%
4.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Loin (Meat Only, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Loin (Meat Only, Whole)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
140
1046
Fatty Acids, total polyunsaturated
770 mg
218.3 mg
185
1749
Fatty Acids, total saturated
3.6 g
1 g
131
1088
Total Lipid (Fat)
9.8 g
2.8 g
117
771
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
130 mg
36.9 mg
111
1020
Palmitic Acid (16:0)
2.3 g
637.9 mg
124
924
Stearic Acid (18:0)
1.2 g
334.5 mg
116
651
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
149
1085
Palmitoleic Acid (16:1)
320 mg
90.7 mg
97
663
Paullinic Acid (20:1)
90 mg
25.5 mg
72
384
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
99
254
Linoleic Acid (18:2 n-6)
680 mg
192.8 mg
176
1719
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
21
85
Arginine
1.8 g
504.6 mg
24
133
Aspartic Acid
2.7 g
751.3 mg
24
124
Betaine
3.8 mg
1.1 mg
38
290
Cystine
364 mg
103.2 mg
19
132
Glutamic Acid
4.5 g
1.3 g
21
195
Glycine
1.4 g
385.6 mg
29
123
Histidine
1.1 g
323.2 mg
18
45
Isoleucine
1.3 g
379.9 mg
18
78
Leucine
2.3 g
649.2 mg
26
115
Lysine
2.6 g
728.6 mg
22
97
Methionine
756 mg
214.3 mg
38
214
Phenylalanine
1.1 g
323.2 mg
18
86
Proline
1.2 g
326 mg
28
153
Serine
1.2 g
334.5 mg
16
94
Threonine
1.3 g
368.5 mg
13
69
Tryptophan
363 mg
102.9 mg
13
102
Tyrosine
995 mg
282.1 mg
27
85
Valine
1.6 g
439.4 mg
12
80
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.6 g
8.1 g
27
167
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
16
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
16
388
Niacin
5.2 mg
1.5 mg
168
706
Pantothenic Acid
729 µg
206.7 µg
119
467
Riboflavin
338 µg
95.8 µg
69
473
Thiamin
923 µg
261.7 µg
15
129
Vitamin B12
0.7 µg
0.2 µg
58
656
Vitamin B6
492 µg
139.5 µg
98
490
Vitamin C
700 µg
198.4 µg
29
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
34
616
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
37 IU
10.5 IU
27
168
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
41
533
Copper, Cu
75 µg
21.3 µg
103
774
Iron, Fe
910 µg
258 µg
83
831
Magnesium, Mg
29 mg
8.2 mg
10
311
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
253 mg
71.7 mg
62
411
Potassium, K
438 mg
124.2 mg
39
460
Selenium, Se
48.2 µg
13.7 µg
26
211
Sodium, Na
64 mg
18.1 mg
184
1085
Zinc, Zn
2.5 mg
703.1 µg
104
665
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
51
302
Choline
98.2 mg
27.8 mg
34
187
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
128
1329
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
112
520
Kcal (Energy)
210 kcal
59.5 kcal
100
478
KJ (Energy)
879 kj
249.2 kj
90
318
Figure 3. Nutritional profile of broiled fresh pork loin (meat only, whole) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Loin (Meat Only, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)79.0 g2.8 oz
Figure 4. Common serving sizes of broiled fresh pork loin (meat only, whole)

14 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Boneless Pork LoinNo of
Nutrients
27
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat & Fat, Whole)
70
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Figure 5. Similar pork products 1 to 14.

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