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Nutritional Profile of Roasted Fresh Pork Loin (Meat Only, Whole)

We got 71 nutritional values in our nutrition profile for Roasted Fresh Pork Loin (Meat Only, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Loin (Meat Only, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Loin (Meat Only, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Loin (Meat Only, Whole)

9.6%
28.6%
61%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Loin (Meat Only, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Loin (Meat Only, Whole)

3.5%
4.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Loin (Meat Only, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Loin (Meat Only, Whole)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
147
1072
Fatty Acids, total polyunsaturated
760 mg
215.5 mg
186
1759
Fatty Acids, total saturated
3.5 g
995.1 mg
139
1115
Total Lipid (Fat)
9.6 g
2.7 g
119
788
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
120 mg
34 mg
117
1030
Palmitic Acid (16:0)
2.2 g
615.2 mg
129
946
Stearic Acid (18:0)
1.1 g
320.3 mg
119
664
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
155
1106
Palmitoleic Acid (16:1)
310 mg
87.9 mg
100
673
Paullinic Acid (20:1)
90 mg
25.5 mg
72
384
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
99
254
Linoleic Acid (18:2 n-6)
660 mg
187.1 mg
181
1738
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
473.4 mg
20
84
Arginine
1.8 g
504.6 mg
24
133
Aspartic Acid
2.7 g
754.1 mg
23
123
Betaine
3.8 mg
1.1 mg
38
290
Cystine
365 mg
103.5 mg
18
131
Glutamic Acid
4.5 g
1.3 g
20
194
Glycine
1.4 g
385.6 mg
29
123
Histidine
1.1 g
323.2 mg
18
45
Isoleucine
1.3 g
379.9 mg
18
78
Leucine
2.3 g
652 mg
25
114
Lysine
2.6 g
728.6 mg
22
97
Methionine
758 mg
214.9 mg
36
212
Phenylalanine
1.1 g
323.2 mg
18
86
Proline
1.2 g
326 mg
28
153
Serine
1.2 g
334.5 mg
16
94
Threonine
1.3 g
371.4 mg
12
68
Tryptophan
364 mg
103.2 mg
12
101
Tyrosine
997 mg
282.6 mg
25
83
Valine
1.6 g
439.4 mg
12
80
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.6 g
8.1 g
27
167
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
5.9 mg
1.7 mg
138
597
Pantothenic Acid
782 µg
221.7 µg
102
421
Riboflavin
329 µg
93.3 µg
77
482
Thiamin
1 mg
289.2 µg
3
106
Vitamin B12
0.7 µg
0.2 µg
57
655
Vitamin B6
552 µg
156.5 µg
56
431
Vitamin C
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
41
623
alpha-Tocotrienol
30 µg
8.5 µg
5
88
gamma-Tocopherol
50 µg
14.2 µg
11
430
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
27 IU
7.7 IU
37
179
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
40
531
Copper, Cu
59 µg
16.7 µg
118
790
Iron, Fe
1.1 mg
309 µg
66
812
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
16 µg
4.5 µg
41
1014
Phosphorus, P
249 mg
70.6 mg
65
415
Potassium, K
425 mg
120.5 mg
45
473
Selenium, Se
35.1 µg
10 µg
121
340
Sodium, Na
58 mg
16.4 mg
190
1092
Zinc, Zn
2.5 mg
717.2 µg
100
660
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
49
300
Choline
98.4 mg
27.9 mg
33
186
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61 g
17.3 g
126
1320
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
126
535
Kcal (Energy)
209 kcal
59.3 kcal
101
479
KJ (Energy)
874 kj
247.8 kj
92
321
Figure 3. Nutritional profile of roasted fresh pork loin (meat only, whole) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Loin (Meat Only, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)81.0 g2.9 oz
Figure 4. Common serving sizes of roasted fresh pork loin (meat only, whole)

14 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Boneless Pork LoinNo of
Nutrients
27
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
70
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Figure 5. Similar pork products 1 to 14.

Recommended High Quality Supplements

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