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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Fresh Pork Loin (Meat Only, Whole)

We got 71 nutritional values in our nutrition profile for Roasted Fresh Pork Loin (Meat Only, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Fresh Pork Loin (Meat Only, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Loin (Meat Only, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Loin (Meat Only, Whole)

9.6%
28.6%
61%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Loin (Meat Only, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Loin (Meat Only, Whole)

3.5%
4.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Fresh Pork Loin (Meat Only, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Loin (Meat Only, Whole)

In food category: Pork Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
120 mg
34 mg
117
1030
2.2 g
615.2 mg
129
946
1.1 g
320.3 mg
119
664
Monounsaturated Fats (3)
3.9 g
1.1 g
155
1106
310 mg
87.9 mg
100
673
90 mg
25.5 mg
72
384
Polyunsaturated Fats (3)
660 mg
187.1 mg
181
1738
20 mg
5.7 mg
126
936
Amino Acids (19)
1.7 g
473.4 mg
20
84
1.8 g
504.6 mg
24
133
2.7 g
754.1 mg
23
123
3.8 mg
1.1 mg
38
290
365 mg
103.5 mg
18
131
4.5 g
1.3 g
20
194
1.4 g
385.6 mg
29
123
1.1 g
323.2 mg
18
45
1.3 g
379.9 mg
18
78
2.3 g
652 mg
25
114
2.6 g
728.6 mg
22
97
758 mg
214.9 mg
36
212
1.1 g
323.2 mg
18
86
1.2 g
326 mg
28
153
1.2 g
334.5 mg
16
94
1.3 g
371.4 mg
12
68
364 mg
103.2 mg
12
101
997 mg
282.6 mg
25
83
1.6 g
439.4 mg
12
80
Protein (1)
28.6 g
8.1 g
27
167
Water-soluble Vitamins (10)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
5.9 mg
1.7 mg
138
597
782 µg
221.7 µg
102
421
329 µg
93.3 µg
77
482
1 mg
289.2 µg
3
106
0.7 µg
0.2 µg
57
655
552 µg
156.5 µg
56
431
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (10)
200 µg
56.7 µg
41
623
30 µg
8.5 µg
5
88
50 µg
14.2 µg
11
430
10 µg
2.8 µg
8
95
2 µg
0.6 µg
22
479
8 IU
2.3 IU
36
1030
2 µg
0.6 µg
22
711
0.7 µg
0.2 µg
18
154
0.7 µg
0.2 µg
17
99
Minerals (10)
18 mg
5.1 mg
40
531
59 µg
16.7 µg
118
790
1.1 mg
309 µg
66
812
28 mg
7.9 mg
11
312
16 µg
4.5 µg
41
1014
249 mg
70.6 mg
65
415
425 mg
120.5 mg
45
473
35.1 µg
10 µg
121
340
58 mg
16.4 mg
190
1092
2.5 mg
717.2 µg
100
660
Other Micronutrients (2)
81 mg
23 mg
49
300
98.4 mg
27.9 mg
33
186
Water (1)
61 g
17.3 g
126
1320
Other (3)
1.3 g
354.4 mg
126
535
209 kcal
59.3 kcal
101
479
874 kj
247.8 kj
92
321
Figure 1. Nutritional profile of roasted fresh pork loin (meat only, whole) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Loin (Meat Only, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)81.0 g2.9 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Boneless Pork Loin (1)
Pork Loin (7)
(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

70

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

Pork Loin Back Ribs (2)
Pork Loin Filets (1)

26

Pork Loin Roast (3)
(Meat & Fat Eaten)

42

(Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

List of similar pork products.

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