We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Pork Loin (Meat & Fat, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Loin (Meat & Fat, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

14.6%
27.1%
57.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

5.4%
6.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Loin (Meat & Fat, Whole)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
79
713
Fatty Acids, total polyunsaturated
1.2 g
343 mg
136
1416
Fatty Acids, total saturated
5.4 g
1.5 g
72
796
Total Lipid (Fat)
14.6 g
4.1 g
74
590
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
190 mg
53.9 mg
70
960
Palmitic Acid (16:0)
3.3 g
938.4 mg
73
697
Stearic Acid (18:0)
1.8 g
496.1 mg
73
504
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
81
765
Palmitoleic Acid (16:1)
460 mg
130.4 mg
61
523
Paullinic Acid (20:1)
130 mg
36.9 mg
47
344
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
80
234
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
123
1365
Linolenic Acid (18:3)
30 mg
8.5 mg
116
926
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
447.9 mg
29
93
Arginine
1.7 g
479.1 mg
33
142
Aspartic Acid
2.5 g
708.7 mg
38
139
Betaine
3.6 mg
1 mg
40
292
Cystine
344 mg
97.5 mg
26
152
Glutamic Acid
4.2 g
1.2 g
40
220
Glycine
1.3 g
377 mg
32
126
Histidine
1.1 g
303.3 mg
25
52
Isoleucine
1.3 g
357.2 mg
26
86
Leucine
2.2 g
615.2 mg
38
128
Lysine
2.4 g
688.9 mg
35
111
Methionine
713 mg
202.1 mg
61
257
Phenylalanine
1.1 g
306.2 mg
24
92
Proline
1.1 g
314.7 mg
32
157
Serine
1.1 g
317.5 mg
22
100
Threonine
1.2 g
348.7 mg
20
76
Tryptophan
341 mg
96.7 mg
26
124
Tyrosine
938 mg
265.9 mg
46
139
Valine
1.5 g
416.7 mg
19
88
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.1 g
7.7 g
40
198
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
16
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
16
388
Niacin
5.6 mg
1.6 mg
150
653
Pantothenic Acid
760 µg
215.5 µg
109
439
Riboflavin
313 µg
88.7 µg
89
498
Thiamin
988 µg
280.1 µg
7
112
Vitamin B12
0.7 µg
0.2 µg
59
657
Vitamin B6
516 µg
146.3 µg
82
466
Vitamin C
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
9 IU
2.6 IU
35
1029
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
22
161
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
56 µg
15.9 µg
121
793
Iron, Fe
990 µg
280.7 µg
75
822
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
242 mg
68.6 mg
72
422
Potassium, K
408 mg
115.7 mg
57
490
Selenium, Se
33.4 µg
9.5 µg
135
357
Sodium, Na
59 mg
16.7 mg
189
1091
Zinc, Zn
2.3 mg
657.7 µg
120
681
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
48
299
Choline
93.1 mg
26.4 mg
54
233
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.5 g
16.3 g
153
1427
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
130
539
Kcal (Energy)
248 kcal
70.3 kcal
70
440
KJ (Energy)
1,040 kj
294.8 kj
48
202
Figure 3. Nutritional profile of roasted fresh pork loin (meat & fat, whole) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Loin (Meat & Fat, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)89.0 g3.1 oz
Figure 4. Common serving sizes of roasted fresh pork loin (meat & fat, whole)

14 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Boneless Pork LoinNo of
Nutrients
27
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
70
(Meat Only, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Figure 5. Similar pork products 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,