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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Pork Loin (Meat & Fat, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for two nutrients.

These are

  • Thiamin (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

  • Histidine (Amino Acids)
  • Threonine (Amino Acids)
  • Valine (Amino Acids)
  • Phenylalanine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Fresh Pork Loin (Meat & Fat, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

14.6%
27.1%
57.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

5.4%
6.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Fresh Pork Loin (Meat & Fat, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Loin (Meat & Fat, Whole)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
190 mg
53.9 mg
70
960
3.3 g
938.4 mg
73
697
1.8 g
496.1 mg
73
504
Monounsaturated Fats (3)
5.9 g
1.7 g
81
765
460 mg
130.4 mg
61
523
130 mg
36.9 mg
47
344
Polyunsaturated Fats (3)
1.1 g
303.3 mg
123
1365
30 mg
8.5 mg
116
926
Amino Acids (19)
1.6 g
447.9 mg
29
93
1.7 g
479.1 mg
33
142
2.5 g
708.7 mg
38
139
3.6 mg
1 mg
40
292
344 mg
97.5 mg
26
152
4.2 g
1.2 g
40
220
1.3 g
377 mg
32
126
1.1 g
303.3 mg
25
52
1.3 g
357.2 mg
26
86
2.2 g
615.2 mg
38
128
2.4 g
688.9 mg
35
111
713 mg
202.1 mg
61
257
1.1 g
306.2 mg
24
92
1.1 g
314.7 mg
32
157
1.1 g
317.5 mg
22
100
1.2 g
348.7 mg
20
76
341 mg
96.7 mg
26
124
938 mg
265.9 mg
46
139
1.5 g
416.7 mg
19
88
Protein (1)
27.1 g
7.7 g
40
198
Water-soluble Vitamins (10)
6 µg
1.7 µg
16
449
6 µg
1.7 µg
10
283
6 µg
1.7 µg
16
388
5.6 mg
1.6 mg
150
653
760 µg
215.5 µg
109
439
313 µg
88.7 µg
89
498
988 µg
280.1 µg
7
112
0.7 µg
0.2 µg
59
657
516 µg
146.3 µg
82
466
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (7)
190 µg
53.9 µg
42
624
3 µg
0.9 µg
21
478
9 IU
2.6 IU
35
1029
3 µg
0.9 µg
21
710
1 µg
0.3 µg
15
149
1 µg
0.3 µg
14
95
Minerals (10)
19 mg
5.4 mg
39
529
56 µg
15.9 µg
121
793
990 µg
280.7 µg
75
822
26 mg
7.4 mg
13
319
11 µg
3.1 µg
46
1019
242 mg
68.6 mg
72
422
408 mg
115.7 mg
57
490
33.4 µg
9.5 µg
135
357
59 mg
16.7 mg
189
1091
2.3 mg
657.7 µg
120
681
Other Micronutrients (2)
82 mg
23.2 mg
48
299
93.1 mg
26.4 mg
54
233
Water (1)
57.5 g
16.3 g
153
1427
Other (3)
1.2 g
343 mg
130
539
248 kcal
70.3 kcal
70
440
1,040 kj
294.8 kj
48
202
Figure 1. Nutritional profile of roasted fresh pork loin (meat & fat, whole) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Loin (Meat & Fat, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)89.0 g3.1 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Boneless Pork Loin (1)
Pork Loin (7)
(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

70

(Meat Only, Whole)

68

(Meat Only, Whole)

71

Pork Loin Back Ribs (2)
Pork Loin Filets (1)

26

Pork Loin Roast (3)
(Meat & Fat Eaten)

42

(Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

List of similar pork products.

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