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Nutritional Profile Of Braised Fresh Pork Loin (Meat & Fat, Whole)

We got 68 nutritional values in our nutrition profile for Braised Fresh Pork Loin (Meat & Fat, Whole).

Nutrient Content Of Braised Fresh Pork Loin (Meat & Fat, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Loin (Meat & Fat, Whole)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
13.62 g
3.86 g
107
1497
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
180 mg
51.03 mg
77
1113
3.14 g
890.18 mg
89
1468
1.67 g
473.44 mg
92
1152
Monounsaturated Fats (3)
5.48 g
1.55 g
108
1810
420 mg
119.07 mg
70
640
110 mg
31.18 mg
58
367
Polyunsaturated Fats (3)
1.04 g
294.84 mg
171
2887
40 mg
11.34 mg
108
998
Amino Acids (19)
1.6 g
453.03 mg
52
380
1.72 g
487.33 mg
67
478
2.5 g
709.02 mg
77
488
3.6 mg
1.02 mg
40
294
343 mg
97.24 mg
27
154
4.2 g
1.19 g
66
588
1.41 g
400.58 mg
28
426
1.06 g
300.79 mg
88
200
1.25 g
355.5 mg
73
342
2.17 g
614.62 mg
79
463
2.44 g
690.59 mg
63
376
708 mg
200.71 mg
64
268
1.08 g
306.74 mg
78
343
1.16 g
328.57 mg
42
523
1.12 g
318.65 mg
65
307
1.23 g
348.42 mg
49
295
336 mg
95.25 mg
30
129
931 mg
263.93 mg
90
333
1.47 g
415.89 mg
34
264
Protein (1)
27.23 g
7.72 g
71
519
Water-soluble Vitamins (10)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
4.42 mg
1.25 mg
265
2176
648 ug
183.7 ug
183
821
254 ug
72.01 ug
133
623
632 ug
179.17 ug
89
325
0.54 ug
0.15 ug
76
697
366 ug
103.76 ug
169
657
600 ug
170.1 ug
30
646
Fat-soluble Vitamins (7)
240 ug
68.04 ug
37
646
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
1.2 ug
0.34 ug
13
151
1.2 ug
0.34 ug
12
92
Minerals (10)
21 mg
5.95 mg
37
563
77 ug
21.83 ug
101
843
1.07 mg
303.34 ug
68
886
19 mg
5.39 mg
21
333
12 ug
3.4 ug
45
1231
181 mg
51.31 mg
127
491
374 mg
106.03 mg
81
592
45.3 ug
12.84 ug
47
247
48 mg
13.61 mg
220
1262
2.38 mg
674.72 ug
114
724
Other Micronutrients (2)
80 mg
22.68 mg
50
303
93.6 mg
26.54 mg
74
481
Water (1)
58.27 g
16.52 g
258
3306
Other (3)
1.35 g
382.72 mg
116
540
239 kcal
67.76 kcal
77
452
1,000 kJ
283.5 kJ
67
1121

Common Serving Sizes Of Braised Fresh Pork Loin (Meat & Fat, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)3.1 oz89.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Pork Loin (Meat & Fat, Whole)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Loin (Meat & Fat, Whole).

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