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Nutritional Profile of Braised Fresh Pork Loin (Meat & Fat, Whole)

We got 68 nutritional values in our nutrition profile for Braised Fresh Pork Loin (Meat & Fat, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Loin (Meat & Fat, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Loin (Meat & Fat, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Loin (Meat & Fat, Whole)

13.6%
27.2%
58.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Loin (Meat & Fat, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Loin (Meat & Fat, Whole)

5.1%
6.1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Loin (Meat & Fat, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Loin (Meat & Fat, Whole)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
96
785
Fatty Acids, total polyunsaturated
1.2 g
331.7 mg
139
1442
Fatty Acids, total saturated
5.1 g
1.4 g
80
837
Total Lipid (Fat)
13.6 g
3.9 g
83
622
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
180 mg
51 mg
77
970
Palmitic Acid (16:0)
3.1 g
890.2 mg
79
729
Stearic Acid (18:0)
1.7 g
473.4 mg
81
518
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.5 g
1.6 g
97
822
Palmitoleic Acid (16:1)
420 mg
119.1 mg
69
563
Paullinic Acid (20:1)
110 mg
31.2 mg
58
364
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
99
254
Linoleic Acid (18:2 n-6)
1 g
294.8 mg
126
1385
Linolenic Acid (18:3)
40 mg
11.3 mg
108
916
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
27
91
Arginine
1.7 g
487.6 mg
30
139
Aspartic Acid
2.5 g
708.7 mg
38
139
Betaine
3.6 mg
1 mg
40
292
Cystine
343 mg
97.2 mg
27
153
Glutamic Acid
4.2 g
1.2 g
42
222
Glycine
1.4 g
399.7 mg
25
118
Histidine
1.1 g
300.5 mg
26
53
Isoleucine
1.3 g
354.4 mg
27
87
Leucine
2.2 g
615.2 mg
38
128
Lysine
2.4 g
691.7 mg
34
110
Methionine
708 mg
200.7 mg
64
262
Phenylalanine
1.1 g
306.2 mg
24
92
Proline
1.2 g
328.9 mg
27
152
Serine
1.1 g
317.5 mg
22
100
Threonine
1.2 g
348.7 mg
20
76
Tryptophan
336 mg
95.3 mg
30
129
Tyrosine
931 mg
263.9 mg
49
145
Valine
1.5 g
416.7 mg
19
88
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.2 g
7.7 g
39
194
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
4.4 mg
1.3 mg
208
842
Pantothenic Acid
648 µg
183.7 µg
159
545
Riboflavin
254 µg
72 µg
132
557
Thiamin
632 µg
179.2 µg
89
280
Vitamin B12
0.5 µg
0.2 µg
76
674
Vitamin B6
366 µg
103.8 µg
169
615
Vitamin C
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
13
145
Vitamin D (D2 + D3), International Units
47 IU
13.3 IU
17
154
Vitamin D3
1.2 µg
0.3 µg
12
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
37
526
Copper, Cu
77 µg
21.8 µg
101
772
Iron, Fe
1.1 mg
303.3 µg
68
814
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
181 mg
51.3 mg
127
483
Potassium, K
374 mg
106 mg
81
524
Selenium, Se
45.3 µg
12.8 µg
47
238
Sodium, Na
48 mg
13.6 mg
199
1102
Zinc, Zn
2.4 mg
674.7 µg
114
675
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
50
301
Choline
93.6 mg
26.5 mg
52
228
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.3 g
16.5 g
147
1399
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
116
525
Kcal (Energy)
239 kcal
67.8 kcal
77
449
KJ (Energy)
1,000 kj
283.5 kj
52
206
Figure 3. Nutritional profile of braised fresh pork loin (meat & fat, whole) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Loin (Meat & Fat, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)89.0 g3.1 oz
Figure 4. Common serving sizes of braised fresh pork loin (meat & fat, whole)

14 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Boneless Pork LoinNo of
Nutrients
27
Pork LoinNo of
Nutrients
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
70
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Figure 5. Similar pork products 1 to 14.

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