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Nutritional Profile of Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)
We got 80 nutritional values in our nutrition profile for Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Histidine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- 18:3i (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.7 g | 2.2 g | 65 | 566 |
| Fatty Acids, total polyunsaturated | 2.8 g | 791 mg | 48 | 949 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 60 | 674 |
| Fatty Acids, total trans | 159 mg | 45.1 mg | 14 | 605 |
| Total Lipid (Fat) | 17.6 g | 5 g | 56 | 497 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 27 mg | 7.7 mg | 21 | 202 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 19 | 513 |
| Heptadecanoic Acid (17:0) | 59 mg | 16.7 mg | 22 | 264 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 26 | 695 |
| Myristic Acid (14:0) | 225 mg | 63.8 mg | 57 | 925 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 60 | 600 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 12 | 166 |
| Stearic Acid (18:0) | 2 g | 578.3 mg | 64 | 447 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 116 mg | 32.9 mg | 16 | 551 |
| Oleate (18:1 c) | 7 g | 2 g | 19 | 200 |
| Oleic Acid (18:1) | 7.2 g | 2 g | 61 | 591 |
| Palmitoleic Acid (16:1) | 380 mg | 107.7 mg | 78 | 603 |
| Paullinic Acid (20:1) | 117 mg | 33.2 mg | 54 | 357 |
| trans-Monoenoic Fatty Acids | 116 mg | 32.9 mg | 17 | 541 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 12 mg | 3.4 mg | 2 | 42 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 104 mg | 29.5 mg | 20 | 386 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.4 g | 691.7 mg | 20 | 293 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 14 mg | 4 mg | 14 | 183 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 97 mg | 27.5 mg | 20 | 55 |
| Eicosatetraenoic Acid, ETA (20:4) | 78 mg | 22.1 mg | 62 | 216 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 17 | 64 |
| Linelaidic Acid (18:2 t) | 31 mg | 8.8 mg | 6 | 164 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 700.2 mg | 48 | 910 |
| Linolenic Acid (18:3) | 116 mg | 32.9 mg | 52 | 840 |
| trans-Polyenoic Fatty Acids | 43 mg | 12.2 mg | 11 | 183 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 391.2 mg | 48 | 113 |
| Arginine | 1.6 g | 442.3 mg | 46 | 155 |
| Aspartic Acid | 2.3 g | 640.7 mg | 59 | 163 |
| Betaine | 3.2 mg | 907.2 µg | 44 | 296 |
| Cystine | 272 mg | 77.1 mg | 84 | 224 |
| Glutamic Acid | 3.7 g | 1 g | 75 | 273 |
| Glycine | 1.1 g | 309 mg | 56 | 150 |
| Histidine | 982 mg | 278.4 mg | 39 | 74 |
| Hydroxyproline | 84 mg | 23.8 mg | 76 | 308 |
| Isoleucine | 1.1 g | 323.2 mg | 38 | 98 |
| Leucine | 2 g | 564.2 mg | 54 | 146 |
| Lysine | 2.2 g | 609.5 mg | 56 | 139 |
| Methionine | 662 mg | 187.7 mg | 83 | 308 |
| Phenylalanine | 1 g | 283.5 mg | 32 | 100 |
| Proline | 976 mg | 276.7 mg | 49 | 190 |
| Serine | 1 g | 286.3 mg | 33 | 111 |
| Threonine | 1.1 g | 300.5 mg | 37 | 93 |
| Tryptophan | 287 mg | 81.4 mg | 66 | 178 |
| Tyrosine | 957 mg | 271.3 mg | 40 | 120 |
| Valine | 1.2 g | 345.9 mg | 44 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.2 g | 6.9 g | 66 | 263 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.9 mg | 2.2 mg | 55 | 354 |
| Pantothenic Acid | 1.3 mg | 371.4 µg | 30 | 204 |
| Riboflavin | 348 µg | 98.7 µg | 62 | 463 |
| Thiamin | 479 µg | 135.8 µg | 180 | 411 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 55 | 653 |
| Vitamin B6 | 433 µg | 122.8 µg | 137 | 548 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 34 | 616 |
| Retinol | 4 µg | 1.1 µg | 20 | 477 |
| Vitamin A, IU | 15 IU | 4.3 IU | 29 | 1023 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 20 | 709 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 13 | 145 |
| Vitamin D (D2 + D3), International Units | 46 IU | 13 IU | 18 | 155 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 12 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 44 mg | 12.5 mg | 17 | 503 |
| Copper, Cu | 107 µg | 30.3 µg | 72 | 742 |
| Iron, Fe | 960 µg | 272.2 µg | 78 | 826 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Manganese, Mn | 11 µg | 3.1 µg | 46 | 1019 |
| Phosphorus, P | 171 mg | 48.5 mg | 134 | 493 |
| Potassium, K | 249 mg | 70.6 mg | 170 | 649 |
| Selenium, Se | 33.7 µg | 9.6 µg | 132 | 354 |
| Sodium, Na | 98 mg | 27.8 mg | 154 | 1051 |
| Zinc, Zn | 3.2 mg | 918.5 µg | 50 | 589 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 84 mg | 23.8 mg | 46 | 297 |
| Choline | 83 mg | 23.5 mg | 106 | 332 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.6 g | 16.3 g | 152 | 1422 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 306.2 mg | 143 | 552 |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 67 | 433 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 45 | 199 |
Foods Available Online
We searched Amazon for "Pork Loin Back Ribs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ribs | 878.0 g | 31.0 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Loin Back Ribs | No of Nutrients |
(Bone-In, Lean Only) | 80 |
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