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Nutritional Profile Of Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)

We got 80 nutritional values in our nutrition profile for Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only).

Nutrient Content Of Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)

In food category: Pork Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
3.48 g
985.71 mg
161
2795
83 mg
23.53 mg
48
728
9.84 g
2.79 g
167
1860
Saturated Fats (8)
15 mg
4.25 mg
33
215
11 mg
3.12 mg
26
545
31 mg
8.79 mg
44
292
9 mg
2.55 mg
32
761
127 mg
36 mg
113
1166
2.15 g
608.1 mg
157
2183
1.13 g
321.2 mg
153
1593
Monounsaturated Fats (6)
61 mg
17.29 mg
40
636
3.93 g
1.11 g
55
577
3.99 g
1.13 g
168
2585
229 mg
64.92 mg
144
831
62 mg
17.58 mg
94
415
61 mg
17.29 mg
41
629
Polyunsaturated Fats (11)
Amino Acids (20)
1.19 g
338.49 mg
179
758
1.34 g
380.73 mg
168
807
1.95 g
552.82 mg
174
912
2.8 mg
793.79 ug
48
302
235 mg
66.62 mg
116
262
3.19 g
902.93 mg
179
1243
942 mg
267.05 mg
191
868
848 mg
240.4 mg
163
394
73 mg
20.7 mg
84
316
987 mg
279.81 mg
158
590
1.72 g
486.48 mg
169
837
1.85 g
525.6 mg
176
832
571 mg
161.88 mg
122
405
866 mg
245.51 mg
160
554
843 mg
238.99 mg
173
827
871 mg
246.92 mg
152
557
917 mg
259.97 mg
166
594
248 mg
70.31 mg
92
217
826 mg
234.17 mg
119
435
1.06 g
299.09 mg
174
661
Protein (1)
20.85 g
5.91 g
221
1083
Water-soluble Vitamins (6)
7.25 mg
2.05 mg
109
852
855 ug
242.39 ug
102
629
331 ug
93.84 ug
76
546
496 ug
140.61 ug
171
441
0.54 ug
0.15 ug
76
697
465 ug
131.83 ug
117
558
Fat-soluble Vitamins (7)
200 ug
56.7 ug
41
650
3 ug
0.85 ug
21
498
11 iu
3.12 iu
33
1243
3 ug
0.85 ug
21
726
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
26 mg
7.37 mg
32
558
91 ug
25.8 ug
88
829
840 ug
238.14 ug
90
909
17 mg
4.82 mg
23
339
9 ug
2.55 ug
48
1234
165 mg
46.78 mg
137
507
268 mg
75.98 mg
160
698
33.3 ug
9.44 ug
136
367
95 mg
26.93 mg
177
1215
2.73 mg
773.94 ug
85
689
Other Micronutrients (2)
66 mg
18.71 mg
64
317
71.6 mg
20.3 mg
189
698
Water (1)
68.57 g
19.44 g
107
2376
Other (3)
1.1 g
311.84 mg
141
565
172 kcal
48.76 kcal
134
519
719 kJ
203.83 kJ
164
1387

Common Serving Sizes Of Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 ribs37.8 oz1,071.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only).

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