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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

We got 70 nutritional values in our nutrition profile for Raw Fresh Pork Loin (Meat & Fat, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Loin (Meat & Fat, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

12.6%
19.7%
66.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

4.4%
5.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Loin (Meat & Fat, Whole)

In food category: Pork Products

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
160 mg
45.4 mg
89
990
2.7 g
771.1 mg
98
821
1.4 g
402.6 mg
100
589
Monounsaturated Fats (3)
5.1 g
1.5 g
105
881
360 mg
102.1 mg
84
623
90 mg
25.5 mg
72
384
Polyunsaturated Fats (3)
1.1 g
314.7 mg
119
1342
90 mg
25.5 mg
67
866
Amino Acids (19)
1.2 g
328.9 mg
69
135
1.2 g
351.5 mg
76
187
1.8 g
513.1 mg
96
208
3.2 mg
907.2 µg
44
296
248 mg
70.3 mg
104
248
3 g
861.8 mg
123
338
1 g
289.2 mg
63
157
770 mg
218.3 mg
115
276
910 mg
258 mg
82
202
1.6 g
445.1 mg
91
188
1.8 g
501.8 mg
91
178
514 mg
145.7 mg
153
456
785 mg
222.5 mg
114
312
838 mg
237.6 mg
105
321
815 mg
231 mg
105
296
891 mg
252.6 mg
92
206
244 mg
69.2 mg
94
221
676 mg
191.6 mg
138
397
1.1 g
300.5 mg
59
130
Protein (1)
19.7 g
5.6 g
107
357
Water-soluble Vitamins (10)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
4.6 mg
1.3 mg
199
816
723 µg
205 µg
124
473
248 µg
70.3 µg
137
563
901 µg
255.4 µg
16
132
0.5 µg
0.2 µg
77
675
472 µg
133.8 µg
113
510
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (9)
210 µg
59.5 µg
40
622
10 µg
2.8 µg
7
90
40 µg
11.3 µg
12
431
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
0.5 µg
0.1 µg
20
157
0.5 µg
0.1 µg
19
101
Minerals (10)
18 mg
5.1 mg
40
531
56 µg
15.9 µg
121
793
790 µg
224 µg
95
843
21 mg
6 mg
18
332
11 µg
3.1 µg
46
1019
197 mg
55.8 mg
115
467
356 mg
100.9 mg
96
542
33.2 µg
9.4 µg
137
359
50 mg
14.2 mg
197
1100
1.7 mg
493.3 µg
168
739
Other Micronutrients (2)
63 mg
17.9 mg
67
318
69.7 mg
19.8 mg
175
464
Water (1)
66.9 g
19 g
79
1121
Other (3)
960 mg
272.2 mg
155
564
198 kcal
56.1 kcal
111
490
828 kj
234.7 kj
109
365
Figure 1. Nutritional profile of raw fresh pork loin (meat & fat, whole) with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Loin (Meat & Fat, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)117.0 g4.1 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Boneless Pork Loin (1)
Pork Loin (7)
(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

71

Pork Loin Back Ribs (2)
Pork Loin Filets (1)

26

Pork Loin Roast (3)
(Meat & Fat Eaten)

42

(Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

List of similar pork products.

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We update/review our recommendations several times per year.

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