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Nutritional Profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

We got 70 nutritional values in our nutrition profile for Raw Fresh Pork Loin (Meat & Fat, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Loin (Meat & Fat, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

12.6%
19.7%
66.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

4.4%
5.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Loin (Meat & Fat, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Loin (Meat & Fat, Whole)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
107
855
Fatty Acids, total polyunsaturated
1.3 g
379.9 mg
124
1340
Fatty Acids, total saturated
4.4 g
1.2 g
104
965
Total Lipid (Fat)
12.6 g
3.6 g
91
657
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
160 mg
45.4 mg
89
990
Palmitic Acid (16:0)
2.7 g
771.1 mg
98
821
Stearic Acid (18:0)
1.4 g
402.6 mg
100
589
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.5 g
105
881
Palmitoleic Acid (16:1)
360 mg
102.1 mg
84
623
Paullinic Acid (20:1)
90 mg
25.5 mg
72
384
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
60
214
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
119
1342
Linolenic Acid (18:3)
90 mg
25.5 mg
67
866
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
328.9 mg
69
135
Arginine
1.2 g
351.5 mg
76
187
Aspartic Acid
1.8 g
513.1 mg
96
208
Betaine
3.2 mg
907.2 µg
44
296
Cystine
248 mg
70.3 mg
104
248
Glutamic Acid
3 g
861.8 mg
123
338
Glycine
1 g
289.2 mg
63
157
Histidine
770 mg
218.3 mg
115
276
Isoleucine
910 mg
258 mg
82
202
Leucine
1.6 g
445.1 mg
91
188
Lysine
1.8 g
501.8 mg
91
178
Methionine
514 mg
145.7 mg
153
456
Phenylalanine
785 mg
222.5 mg
114
312
Proline
838 mg
237.6 mg
105
321
Serine
815 mg
231 mg
105
296
Threonine
891 mg
252.6 mg
92
206
Tryptophan
244 mg
69.2 mg
94
221
Tyrosine
676 mg
191.6 mg
138
397
Valine
1.1 g
300.5 mg
59
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
107
357
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
4.6 mg
1.3 mg
199
816
Pantothenic Acid
723 µg
205 µg
124
473
Riboflavin
248 µg
70.3 µg
137
563
Thiamin
901 µg
255.4 µg
16
132
Vitamin B12
0.5 µg
0.2 µg
77
675
Vitamin B6
472 µg
133.8 µg
113
510
Vitamin C
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
alpha-Tocotrienol
10 µg
2.8 µg
7
90
gamma-Tocopherol
40 µg
11.3 µg
12
431
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
21 IU
6 IU
43
185
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
40
531
Copper, Cu
56 µg
15.9 µg
121
793
Iron, Fe
790 µg
224 µg
95
843
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
197 mg
55.8 mg
115
467
Potassium, K
356 mg
100.9 mg
96
542
Selenium, Se
33.2 µg
9.4 µg
137
359
Sodium, Na
50 mg
14.2 mg
197
1100
Zinc, Zn
1.7 mg
493.3 µg
168
739
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
67
318
Choline
69.7 mg
19.8 mg
175
464
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.9 g
19 g
79
1121
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
155
564
Kcal (Energy)
198 kcal
56.1 kcal
111
490
KJ (Energy)
828 kj
234.7 kj
109
365
Figure 3. Nutritional profile of raw fresh pork loin (meat & fat, whole) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Loin (Meat & Fat, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)117.0 g4.1 oz
Figure 4. Common serving sizes of raw fresh pork loin (meat & fat, whole)

14 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Boneless Pork LoinNo of
Nutrients
27
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Figure 5. Similar pork products 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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