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Nutritional Profile Of Raw Fresh Pork Loin (Meat & Fat, Whole)

We got 70 nutritional values in our nutrition profile for Raw Fresh Pork Loin (Meat & Fat, Whole).

Nutrient Content Of Raw Fresh Pork Loin (Meat & Fat, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Loin (Meat & Fat, Whole)

In food category: Pork Products

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
4.36 g
1.24 g
120
2271
12.58 g
3.57 g
126
1594
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
160 mg
45.36 mg
89
1133
2.72 g
771.11 mg
117
1751
1.42 g
402.56 mg
119
1339
Monounsaturated Fats (3)
5.14 g
1.46 g
118
1974
360 mg
102.06 mg
85
700
90 mg
25.51 mg
72
387
Polyunsaturated Fats (3)
1.11 g
314.68 mg
154
2821
90 mg
25.51 mg
67
948
Amino Acids (19)
1.16 g
328.29 mg
192
790
1.25 g
352.95 mg
200
899
1.81 g
514.26 mg
201
1027
3.2 mg
907.18 ug
44
298
248 mg
70.31 mg
104
249
3.04 g
862.96 mg
196
1345
1.02 g
288.88 mg
159
794
770 mg
218.29 mg
187
471
910 mg
257.98 mg
184
667
1.57 g
445.65 mg
198
965
1.77 g
500.65 mg
196
907
514 mg
145.72 mg
153
462
785 mg
222.54 mg
192
635
838 mg
237.57 mg
175
832
815 mg
231.05 mg
176
613
891 mg
252.59 mg
180
619
244 mg
69.17 mg
94
221
676 mg
191.64 mg
179
585
1.06 g
301.64 mg
169
652
Protein (1)
19.74 g
5.6 g
245
1186
Water-soluble Vitamins (10)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
4.58 mg
1.3 mg
251
2089
723 ug
204.97 ug
148
749
248 ug
70.31 ug
138
629
901 ug
255.43 ug
16
177
0.53 ug
0.15 ug
77
698
472 ug
133.81 ug
113
552
600 ug
170.1 ug
30
646
Fat-soluble Vitamins (9)
210 ug
59.53 ug
40
649
10 ug
2.83 ug
7
92
40 ug
11.34 ug
12
437
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
18 mg
5.1 mg
40
566
56 ug
15.88 ug
121
864
790 ug
223.96 ug
95
914
21 mg
5.95 mg
18
328
11 ug
3.12 ug
46
1232
197 mg
55.85 mg
115
475
356 mg
100.92 mg
96
610
33.2 ug
9.41 ug
137
368
50 mg
14.17 mg
218
1260
1.74 mg
493.28 ug
168
788
Other Micronutrients (2)
63 mg
17.86 mg
67
320
69.7 mg
19.76 mg
197
717
Water (1)
66.92 g
18.97 g
132
2522
Other (3)
960 mg
272.16 mg
155
579
198 kcal
56.13 kcal
111
493
828 kJ
234.73 kJ
124
1280

Common Serving Sizes Of Raw Fresh Pork Loin (Meat & Fat, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)4.1 oz117.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Loin (Meat & Fat, Whole)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Loin (Meat & Fat, Whole).

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