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Nutritional Profile of Raw Fresh Pork Loin (Meat Only, Whole)

We got 68 nutritional values in our nutrition profile for Raw Fresh Pork Loin (Meat Only, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Loin (Meat Only, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Loin (Meat Only, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Loin (Meat Only, Whole)

5.7%
21.4%
72.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Loin (Meat Only, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Loin (Meat Only, Whole)

2%
2.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Loin (Meat Only, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Loin (Meat Only, Whole)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
725.7 mg
206
1431
Fatty Acids, total polyunsaturated
610 mg
172.9 mg
223
1905
Fatty Acids, total saturated
2 g
552.8 mg
204
1458
Total Lipid (Fat)
5.7 g
1.6 g
188
1182
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
70 mg
19.8 mg
150
1080
Palmitic Acid (16:0)
1.3 g
354.4 mg
183
1213
Stearic Acid (18:0)
610 mg
172.9 mg
195
1082
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
657.7 mg
214
1443
Palmitoleic Acid (16:1)
180 mg
51 mg
171
803
Paullinic Acid (20:1)
40 mg
11.3 mg
115
434
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
70
224
Linoleic Acid (18:2 n-6)
490 mg
138.9 mg
221
1904
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
354.4 mg
60
126
Arginine
1.3 g
377 mg
67
178
Aspartic Acid
2 g
564.2 mg
79
190
Betaine
3.5 mg
992.2 µg
41
293
Cystine
273 mg
77.4 mg
83
223
Glutamic Acid
3.4 g
949.7 mg
98
307
Glycine
1 g
289.2 mg
63
157
Histidine
856 mg
242.7 mg
89
191
Isoleucine
1 g
283.5 mg
51
112
Leucine
1.7 g
487.6 mg
78
173
Lysine
1.9 g
547.1 mg
75
162
Methionine
567 mg
160.7 mg
125
403
Phenylalanine
855 mg
242.4 mg
85
242
Proline
861 mg
244.1 mg
95
299
Serine
885 mg
250.9 mg
74
226
Threonine
978 mg
277.3 mg
51
121
Tryptophan
272 mg
77.1 mg
76
193
Tyrosine
747 mg
211.8 mg
112
326
Valine
1.2 g
328.9 mg
49
120
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
91
324
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
4.9 mg
1.4 mg
183
761
Pantothenic Acid
781 µg
221.4 µg
103
422
Riboflavin
267 µg
75.7 µg
121
544
Thiamin
989 µg
280.4 µg
6
111
Vitamin B12
0.6 µg
0.2 µg
67
665
Vitamin B6
527 µg
149.4 µg
76
456
Vitamin C
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
43
625
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
42
184
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
41
533
Copper, Cu
62 µg
17.6 µg
116
787
Iron, Fe
840 µg
238.1 µg
90
838
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
211 mg
59.8 mg
103
453
Potassium, K
389 mg
110.3 mg
70
509
Selenium, Se
36.1 µg
10.2 µg
112
330
Sodium, Na
52 mg
14.7 mg
196
1098
Zinc, Zn
1.8 mg
521.6 µg
160
729
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
71
322
Choline
75.6 mg
21.4 mg
141
405
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
36
971
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
297.7 mg
146
555
Kcal (Energy)
143 kcal
40.5 kcal
161
545
KJ (Energy)
598 kj
169.5 kj
193
593
Figure 3. Nutritional profile of raw fresh pork loin (meat only, whole) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Loin (Meat Only, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)106.0 g3.7 oz
Figure 4. Common serving sizes of raw fresh pork loin (meat only, whole)

14 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Boneless Pork LoinNo of
Nutrients
27
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
70
(Meat & Fat, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Figure 5. Similar pork products 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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