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Nutritional Profile Of Raw Fresh Pork Loin (Meat Only, Whole)

We got 68 nutritional values in our nutrition profile for Raw Fresh Pork Loin (Meat Only, Whole).

Nutrient Content Of Raw Fresh Pork Loin (Meat Only, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Loin (Meat Only, Whole)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.95 g
552.82 mg
247
3872
5.66 g
1.6 g
240
2275
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
70 mg
19.84 mg
150
1223
1.25 g
354.37 mg
232
2955
610 mg
172.93 mg
244
2098
Monounsaturated Fats (3)
2.32 g
657.71 mg
244
3700
180 mg
51.03 mg
172
880
40 mg
11.34 mg
115
437
Polyunsaturated Fats (3)
490 mg
138.91 mg
268
3420
20 mg
5.67 mg
126
1018
Amino Acids (19)
1.25 g
353.8 mg
154
707
1.33 g
377.62 mg
175
818
1.99 g
563.31 mg
161
878
3.5 mg
992.23 ug
41
295
273 mg
77.39 mg
83
224
3.35 g
950.84 mg
150
1123
1.02 g
288.31 mg
160
795
856 mg
242.67 mg
161
386
1 g
284.35 mg
151
574
1.72 g
487.33 mg
167
834
1.93 g
546.3 mg
154
771
567 mg
160.74 mg
125
409
855 mg
242.39 mg
163
565
861 mg
244.09 mg
165
810
885 mg
250.89 mg
145
543
978 mg
277.26 mg
139
534
272 mg
77.11 mg
76
193
747 mg
211.77 mg
153
514
1.16 g
329.42 mg
128
557
Protein (1)
21.43 g
6.08 g
199
1030
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
4.92 mg
1.39 mg
230
1890
781 ug
221.41 ug
127
698
267 ug
75.69 ug
122
610
989 ug
280.38 ug
6
155
0.63 ug
0.18 ug
67
688
527 ug
149.4 ug
76
498
600 ug
170.1 ug
30
646
Fat-soluble Vitamins (7)
180 ug
51.03 ug
43
652
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
17 mg
4.82 mg
41
567
62 ug
17.58 ug
116
858
840 ug
238.14 ug
90
909
23 mg
6.52 mg
16
321
12 ug
3.4 ug
45
1231
211 mg
59.82 mg
103
461
389 mg
110.28 mg
70
577
36.1 ug
10.23 ug
112
339
52 mg
14.74 mg
217
1258
1.84 mg
521.63 ug
160
778
Other Micronutrients (2)
59 mg
16.73 mg
71
324
75.6 mg
21.43 mg
163
658
Water (1)
72.23 g
20.48 g
59
2038
Other (3)
1.05 g
297.67 mg
146
570
143 kcal
40.54 kcal
161
548
598 kJ
169.53 kJ
208
1508

Common Serving Sizes Of Raw Fresh Pork Loin (Meat Only, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)3.7 oz106.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Loin (Meat Only, Whole)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Loin (Meat Only, Whole).

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