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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Loin (Meat Only, Whole)

We got 68 nutritional values in our nutrition profile for Braised Fresh Pork Loin (Meat Only, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 21 nutrients.

Most notable of them being

  • Folate, food (Water-soluble Vitamins)
  • Valine (Amino Acids)
  • Threonine (Amino Acids)
  • Tryptophan (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Loin (Meat Only, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Loin (Meat Only, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Loin (Meat Only, Whole)

9.1%
28.6%
61.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Loin (Meat Only, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Loin (Meat Only, Whole)

3.4%
4.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Loin (Meat Only, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Loin (Meat Only, Whole)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
120 mg
34 mg
117
1030
2.1 g
592.5 mg
134
961
1.1 g
309 mg
122
676
Monounsaturated Fats (3)
3.7 g
1.1 g
160
1130
300 mg
85 mg
107
683
80 mg
22.7 mg
80
394
Polyunsaturated Fats (3)
620 mg
175.8 mg
188
1777
20 mg
5.7 mg
126
936
Amino Acids (19)
1.7 g
470.6 mg
21
85
1.8 g
504.6 mg
24
133
2.7 g
751.3 mg
24
124
3.8 mg
1.1 mg
38
290
364 mg
103.2 mg
19
132
4.5 g
1.3 g
21
195
1.4 g
385.6 mg
29
123
1.1 g
323.2 mg
18
45
1.3 g
379.9 mg
18
78
2.3 g
649.2 mg
26
115
2.6 g
728.6 mg
22
97
756 mg
214.3 mg
38
214
1.1 g
323.2 mg
18
86
1.2 g
326 mg
28
153
1.2 g
334.5 mg
16
94
1.3 g
368.5 mg
13
69
363 mg
102.9 mg
13
102
995 mg
282.1 mg
27
85
1.6 g
439.4 mg
12
80
Protein (1)
28.6 g
8.1 g
27
167
Water-soluble Vitamins (10)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
4.6 mg
1.3 mg
198
814
677 µg
191.9 µg
145
516
267 µg
75.7 µg
121
544
659 µg
186.8 µg
74
257
0.6 µg
0.2 µg
75
673
387 µg
109.7 µg
161
594
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (7)
210 µg
59.5 µg
40
622
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
0.8 µg
0.2 µg
17
153
0.8 µg
0.2 µg
16
98
Minerals (10)
18 mg
5.1 mg
40
531
79 µg
22.4 µg
99
770
1.1 mg
320.3 µg
62
808
20 mg
5.7 mg
20
335
13 µg
3.7 µg
44
1017
183 mg
51.9 mg
125
481
387 mg
109.7 mg
72
511
48.2 µg
13.7 µg
26
211
50 mg
14.2 mg
197
1100
2.5 mg
703.1 µg
104
665
Other Micronutrients (2)
79 mg
22.4 mg
51
302
98.2 mg
27.8 mg
34
187
Water (1)
61.4 g
17.4 g
123
1307
Other (3)
1.4 g
396.9 mg
112
520
204 kcal
57.8 kcal
105
484
854 kj
242.1 kj
96
340
Figure 1. Nutritional profile of braised fresh pork loin (meat only, whole) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Loin (Meat Only, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)80.0 g2.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Boneless Pork Loin (1)
Pork Loin (7)
(Meat & Fat, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

70

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

71

Pork Loin Back Ribs (2)
Pork Loin Filets (1)

26

Pork Loin Roast (3)
(Meat & Fat Eaten)

42

(Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

List of similar pork products.

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We update/review our recommendations several times per year.

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