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Nutritional Profile of Braised Fresh Pork Loin (Meat Only, Whole)

We got 68 nutritional values in our nutrition profile for Braised Fresh Pork Loin (Meat Only, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Loin (Meat Only, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Loin (Meat Only, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Loin (Meat Only, Whole)

9.1%
28.6%
61.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Loin (Meat Only, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Loin (Meat Only, Whole)

3.4%
4.2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Loin (Meat Only, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Loin (Meat Only, Whole)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
152
1096
Fatty Acids, total polyunsaturated
700 mg
198.4 mg
197
1817
Fatty Acids, total saturated
3.4 g
958.2 mg
141
1135
Total Lipid (Fat)
9.1 g
2.6 g
136
839
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
120 mg
34 mg
117
1030
Palmitic Acid (16:0)
2.1 g
592.5 mg
134
961
Stearic Acid (18:0)
1.1 g
309 mg
122
676
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1.1 g
160
1130
Palmitoleic Acid (16:1)
300 mg
85 mg
107
683
Paullinic Acid (20:1)
80 mg
22.7 mg
80
394
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
99
254
Linoleic Acid (18:2 n-6)
620 mg
175.8 mg
188
1777
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
21
85
Arginine
1.8 g
504.6 mg
24
133
Aspartic Acid
2.7 g
751.3 mg
24
124
Betaine
3.8 mg
1.1 mg
38
290
Cystine
364 mg
103.2 mg
19
132
Glutamic Acid
4.5 g
1.3 g
21
195
Glycine
1.4 g
385.6 mg
29
123
Histidine
1.1 g
323.2 mg
18
45
Isoleucine
1.3 g
379.9 mg
18
78
Leucine
2.3 g
649.2 mg
26
115
Lysine
2.6 g
728.6 mg
22
97
Methionine
756 mg
214.3 mg
38
214
Phenylalanine
1.1 g
323.2 mg
18
86
Proline
1.2 g
326 mg
28
153
Serine
1.2 g
334.5 mg
16
94
Threonine
1.3 g
368.5 mg
13
69
Tryptophan
363 mg
102.9 mg
13
102
Tyrosine
995 mg
282.1 mg
27
85
Valine
1.6 g
439.4 mg
12
80
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.6 g
8.1 g
27
167
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
4.6 mg
1.3 mg
198
814
Pantothenic Acid
677 µg
191.9 µg
145
516
Riboflavin
267 µg
75.7 µg
121
544
Thiamin
659 µg
186.8 µg
74
257
Vitamin B12
0.6 µg
0.2 µg
75
673
Vitamin B6
387 µg
109.7 µg
161
594
Vitamin C
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
31 IU
8.8 IU
33
174
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
40
531
Copper, Cu
79 µg
22.4 µg
99
770
Iron, Fe
1.1 mg
320.3 µg
62
808
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
13 µg
3.7 µg
44
1017
Phosphorus, P
183 mg
51.9 mg
125
481
Potassium, K
387 mg
109.7 mg
72
511
Selenium, Se
48.2 µg
13.7 µg
26
211
Sodium, Na
50 mg
14.2 mg
197
1100
Zinc, Zn
2.5 mg
703.1 µg
104
665
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
51
302
Choline
98.2 mg
27.8 mg
34
187
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
123
1307
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
112
520
Kcal (Energy)
204 kcal
57.8 kcal
105
484
KJ (Energy)
854 kj
242.1 kj
96
340
Figure 3. Nutritional profile of braised fresh pork loin (meat only, whole) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Loin (Meat Only, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)80.0 g2.8 oz
Figure 4. Common serving sizes of braised fresh pork loin (meat only, whole)

14 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Boneless Pork LoinNo of
Nutrients
27
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
70
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Figure 5. Similar pork products 1 to 14.

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