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Nutritional Profile Of Braised Fresh Pork Loin (Meat Only, Whole)

We got 68 nutritional values in our nutrition profile for Braised Fresh Pork Loin (Meat Only, Whole).

Nutrient Content Of Braised Fresh Pork Loin (Meat Only, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Loin (Meat Only, Whole)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
3.38 g
958.21 mg
162
2856
9.12 g
2.59 g
188
1932
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
120 mg
34.02 mg
117
1173
2.09 g
592.51 mg
160
2225
1.09 g
309.01 mg
162
1633
Monounsaturated Fats (3)
3.74 g
1.06 g
179
2727
300 mg
85.05 mg
108
760
80 mg
22.68 mg
80
397
Polyunsaturated Fats (3)
620 mg
175.77 mg
235
3293
20 mg
5.67 mg
126
1018
Amino Acids (19)
1.66 g
471.74 mg
27
315
1.78 g
503.49 mg
48
427
2.65 g
751.26 mg
41
365
3.8 mg
1.08 mg
38
292
364 mg
103.19 mg
19
133
4.47 g
1.27 g
27
431
1.36 g
384.7 mg
43
475
1.14 g
323.47 mg
49
134
1.34 g
379.32 mg
39
268
2.29 g
649.77 mg
46
355
2.57 g
728.3 mg
30
282
756 mg
214.32 mg
38
220
1.14 g
323.18 mg
52
286
1.15 g
325.45 mg
49
534
1.18 g
334.52 mg
40
252
1.31 g
369.96 mg
20
226
363 mg
102.91 mg
13
102
995 mg
282.08 mg
68
273
1.55 g
439.42 mg
18
199
Protein (1)
28.57 g
8.1 g
43
402
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
4.59 mg
1.3 mg
249
2082
677 ug
191.93 ug
169
792
267 ug
75.69 ug
122
610
659 ug
186.82 ug
74
302
0.55 ug
0.16 ug
75
696
387 ug
109.71 ug
161
636
600 ug
170.1 ug
30
646
Fat-soluble Vitamins (7)
210 ug
59.53 ug
40
649
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
18 mg
5.1 mg
40
566
79 ug
22.4 ug
99
841
1.13 mg
320.35 ug
62
880
20 mg
5.67 mg
20
331
13 ug
3.69 ug
44
1230
183 mg
51.88 mg
125
489
387 mg
109.71 mg
72
579
48.2 ug
13.66 ug
26
220
50 mg
14.17 mg
218
1260
2.48 mg
703.07 ug
104
714
Other Micronutrients (2)
79 mg
22.4 mg
51
304
98.2 mg
27.84 mg
56
440
Water (1)
61.4 g
17.41 g
213
3030
Other (3)
1.4 g
396.89 mg
112
535
204 kcal
57.83 kcal
105
487
854 kJ
242.1 kJ
111
1255

Common Serving Sizes Of Braised Fresh Pork Loin (Meat Only, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)2.8 oz80.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Loin (Meat Only, Whole)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Loin (Meat Only, Whole).

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