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Nutritional Profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

We got 68 nutritional values in our nutrition profile for Broiled Fresh Pork Loin (Meat & Fat, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Loin (Meat & Fat, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

13.9%
27.3%
57.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

5.2%
6.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Loin (Meat & Fat, Whole)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
89
770
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
137
1422
Fatty Acids, total saturated
5.2 g
1.5 g
77
820
Total Lipid (Fat)
13.9 g
3.9 g
80
608
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
180 mg
51 mg
77
970
Palmitic Acid (16:0)
3.2 g
910 mg
75
716
Stearic Acid (18:0)
1.7 g
484.8 mg
77
512
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.6 g
1.6 g
93
804
Palmitoleic Acid (16:1)
420 mg
119.1 mg
69
563
Paullinic Acid (20:1)
110 mg
31.2 mg
58
364
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
90
244
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
123
1365
Linolenic Acid (18:3)
40 mg
11.3 mg
108
916
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
453.6 mg
27
91
Arginine
1.7 g
487.6 mg
30
139
Aspartic Acid
2.5 g
711.6 mg
37
138
Betaine
3.6 mg
1 mg
40
292
Cystine
344 mg
97.5 mg
26
152
Glutamic Acid
4.2 g
1.2 g
40
220
Glycine
1.4 g
399.7 mg
25
118
Histidine
1.1 g
303.3 mg
25
52
Isoleucine
1.3 g
357.2 mg
26
86
Leucine
2.2 g
618 mg
37
127
Lysine
2.5 g
694.6 mg
33
109
Methionine
712 mg
201.8 mg
62
258
Phenylalanine
1.1 g
309 mg
23
91
Proline
1.2 g
328.9 mg
27
152
Serine
1.1 g
320.3 mg
21
99
Threonine
1.2 g
348.7 mg
20
76
Tryptophan
338 mg
95.8 mg
29
127
Tyrosine
936 mg
265.4 mg
47
141
Valine
1.5 g
416.7 mg
19
88
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.3 g
7.7 g
38
191
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
5 mg
1.4 mg
178
741
Pantothenic Acid
698 µg
197.9 µg
136
496
Riboflavin
321 µg
91 µg
83
490
Thiamin
877 µg
248.6 µg
21
142
Vitamin B12
0.7 µg
0.2 µg
60
658
Vitamin B6
464 µg
131.5 µg
118
517
Vitamin C
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
32
614
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
12
144
Vitamin D (D2 + D3), International Units
53 IU
15 IU
13
148
Vitamin D3
1.3 µg
0.4 µg
11
90
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
73 µg
20.7 µg
105
776
Iron, Fe
870 µg
246.6 µg
87
835
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
246 mg
69.7 mg
68
418
Potassium, K
423 mg
119.9 mg
47
475
Selenium, Se
45.3 µg
12.8 µg
47
238
Sodium, Na
62 mg
17.6 mg
186
1087
Zinc, Zn
2.4 mg
677.6 µg
113
674
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
50
301
Choline
93.9 mg
26.6 mg
51
225
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.9 g
16.4 g
150
1413
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
116
525
Kcal (Energy)
242 kcal
68.6 kcal
75
446
KJ (Energy)
1,010 kj
286.3 kj
51
205
Figure 3. Nutritional profile of broiled fresh pork loin (meat & fat, whole) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Loin (Meat & Fat, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)87.0 g3.1 oz
Figure 4. Common serving sizes of broiled fresh pork loin (meat & fat, whole)

14 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 14

Click on a food to explore all of the nutrients it contains.

Boneless Pork LoinNo of
Nutrients
27
Pork LoinNo of
Nutrients
(Meat & Fat, Whole)
68
(Meat Only, Whole)
68
(Meat Only, Whole)
68
(Meat & Fat, Whole)
70
(Meat Only, Whole)
68
(Meat & Fat, Whole)
68
(Meat Only, Whole)
71
Pork Loin Back RibsNo of
Nutrients
80
(Bone-In, Lean Only)
80
Pork Loin FiletsNo of
Nutrients
26
Pork Loin RoastNo of
Nutrients
(Meat & Fat Eaten)
42
(Only Meat Eaten)
42
(Unspecified If Fat Eaten)
42
Figure 5. Similar pork products 1 to 14.

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