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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

We got 68 nutritional values in our nutrition profile for Broiled Fresh Pork Loin (Meat & Fat, Whole).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Broiled Fresh Pork Loin (Meat & Fat, Whole)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

13.9%
27.3%
57.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

5.2%
6.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Broiled Fresh Pork Loin (Meat & Fat, Whole)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Loin (Meat & Fat, Whole)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
180 mg
51 mg
77
970
3.2 g
910 mg
75
716
1.7 g
484.8 mg
77
512
Monounsaturated Fats (3)
5.6 g
1.6 g
93
804
420 mg
119.1 mg
69
563
110 mg
31.2 mg
58
364
Polyunsaturated Fats (3)
1.1 g
303.3 mg
123
1365
40 mg
11.3 mg
108
916
Amino Acids (19)
1.6 g
453.6 mg
27
91
1.7 g
487.6 mg
30
139
2.5 g
711.6 mg
37
138
3.6 mg
1 mg
40
292
344 mg
97.5 mg
26
152
4.2 g
1.2 g
40
220
1.4 g
399.7 mg
25
118
1.1 g
303.3 mg
25
52
1.3 g
357.2 mg
26
86
2.2 g
618 mg
37
127
2.5 g
694.6 mg
33
109
712 mg
201.8 mg
62
258
1.1 g
309 mg
23
91
1.2 g
328.9 mg
27
152
1.1 g
320.3 mg
21
99
1.2 g
348.7 mg
20
76
338 mg
95.8 mg
29
127
936 mg
265.4 mg
47
141
1.5 g
416.7 mg
19
88
Protein (1)
27.3 g
7.7 g
38
191
Water-soluble Vitamins (10)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
5 mg
1.4 mg
178
741
698 µg
197.9 µg
136
496
321 µg
91 µg
83
490
877 µg
248.6 µg
21
142
0.7 µg
0.2 µg
60
658
464 µg
131.5 µg
118
517
600 µg
170.1 µg
30
617
Fat-soluble Vitamins (7)
290 µg
82.2 µg
32
614
2 µg
0.6 µg
22
479
7 IU
2 IU
37
1031
2 µg
0.6 µg
22
711
1.3 µg
0.4 µg
12
144
1.3 µg
0.4 µg
11
90
Minerals (10)
19 mg
5.4 mg
39
529
73 µg
20.7 µg
105
776
870 µg
246.6 µg
87
835
28 mg
7.9 mg
11
312
9 µg
2.6 µg
48
1021
246 mg
69.7 mg
68
418
423 mg
119.9 mg
47
475
45.3 µg
12.8 µg
47
238
62 mg
17.6 mg
186
1087
2.4 mg
677.6 µg
113
674
Other Micronutrients (2)
80 mg
22.7 mg
50
301
93.9 mg
26.6 mg
51
225
Water (1)
57.9 g
16.4 g
150
1413
Other (3)
1.4 g
382.7 mg
116
525
242 kcal
68.6 kcal
75
446
1,010 kj
286.3 kj
51
205
Figure 1. Nutritional profile of broiled fresh pork loin (meat & fat, whole) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Loin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Loin (Meat & Fat, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)87.0 g3.1 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Boneless Pork Loin (1)
Pork Loin (7)
(Meat & Fat, Whole)

68

(Meat Only, Whole)

68

(Meat Only, Whole)

68

(Meat & Fat, Whole)

70

(Meat Only, Whole)

68

(Meat & Fat, Whole)

68

(Meat Only, Whole)

71

Pork Loin Back Ribs (2)
Pork Loin Filets (1)

26

Pork Loin Roast (3)
(Meat & Fat Eaten)

42

(Only Meat Eaten)

42

(Unspecified If Fat Eaten)

42

List of similar pork products.

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