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Nutritional Profile Of Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)

We got 68 nutritional values in our nutrition profile for Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade).

Nutrient Content Of Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
4.45 g
1.26 g
115
2224
12.54 g
3.56 g
127
1598
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
140 mg
39.69 mg
104
1153
2.73 g
773.94 mg
116
1745
1.47 g
416.74 mg
115
1300
Monounsaturated Fats (3)
5.06 g
1.43 g
122
2011
370 mg
104.89 mg
82
690
150 mg
42.52 mg
37
327
Polyunsaturated Fats (3)
920 mg
260.82 mg
182
2999
40 mg
11.34 mg
108
998
Amino Acids (19)
1.56 g
441.69 mg
70
419
1.66 g
471.17 mg
84
524
2.48 g
703.07 mg
82
506
3.6 mg
1.02 mg
40
294
341 mg
96.67 mg
28
156
4.19 g
1.19 g
67
593
1.27 g
360.04 mg
72
558
1.07 g
302.77 mg
82
193
1.25 g
354.94 mg
75
344
2.15 g
608.1 mg
85
482
2.41 g
681.81 mg
68
395
708 mg
200.71 mg
64
268
1.07 g
302.49 mg
85
358
1.07 g
304.47 mg
81
605
1.11 g
313.26 mg
77
326
1.22 g
346.15 mg
53
302
340 mg
96.39 mg
27
125
932 mg
264.22 mg
89
332
1.45 g
411.35 mg
44
280
Protein (1)
26.74 g
7.58 g
85
559
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
4.3 mg
1.22 mg
273
2241
816 ug
231.33 ug
117
665
440 ug
124.74 ug
26
438
750 ug
212.62 ug
43
239
1.13 ug
0.32 ug
22
638
310 ug
87.88 ug
197
713
300 ug
85.05 ug
33
649
Fat-soluble Vitamins (7)
270 ug
76.54 ug
34
643
2 ug
0.57 ug
22
499
8 iu
2.27 iu
36
1246
2 ug
0.57 ug
22
727
1.2 ug
0.34 ug
13
151
1.2 ug
0.34 ug
12
92
Minerals (10)
33 mg
9.36 mg
25
551
59 ug
16.73 ug
118
861
1.56 mg
442.25 ug
31
837
24 mg
6.8 mg
15
320
9 ug
2.55 ug
48
1234
220 mg
62.37 mg
94
452
343 mg
97.24 mg
108
623
39.3 ug
11.14 ug
91
307
74 mg
20.98 mg
196
1236
5.02 mg
1.42 mg
4
460
Other Micronutrients (2)
94 mg
26.65 mg
37
289
91.9 mg
26.05 mg
83
498
Water (1)
60.07 g
17.03 g
241
3148
Other (3)
1.1 g
311.84 mg
141
565
227 kcal
64.35 kcal
88
464
950 kJ
269.32 kJ
86
1168

Common Serving Sizes Of Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)5.2 oz147.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)

Here's a shareable infographic with all the nutrients you can find in Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade).

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