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Nutritional Profile Of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)

We got 68 nutritional values in our nutrition profile for Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade).

Nutrient Content Of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
200 mg
56.7 mg
66
1093
3.65 g
1.03 g
68
1182
1.97 g
558.49 mg
69
962
Monounsaturated Fats (3)
6.67 g
1.89 g
71
1365
480 mg
136.08 mg
58
581
180 mg
51.03 mg
29
300
Polyunsaturated Fats (3)
1.26 g
357.2 mg
136
2683
50 mg
14.17 mg
99
988
Amino Acids (19)
1.49 g
422.41 mg
93
485
1.59 g
450.76 mg
99
583
2.37 g
672.73 mg
99
585
3.4 mg
963.88 ug
42
296
326 mg
92.42 mg
38
171
4 g
1.14 g
93
721
1.22 g
344.45 mg
93
611
1.02 g
289.73 mg
99
234
1.2 g
339.63 mg
93
396
2.05 g
581.73 mg
101
556
2.3 g
652.04 mg
95
481
677 mg
191.93 mg
76
299
1.02 g
289.45 mg
103
403
1.03 g
291.43 mg
104
651
1.06 g
299.65 mg
90
373
1.17 g
331.12 mg
77
353
325 mg
92.14 mg
39
140
891 mg
252.59 mg
103
371
1.39 g
393.49 mg
68
340
Protein (1)
25.58 g
7.25 g
116
661
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
4.07 mg
1.15 mg
289
2373
727 ug
206.1 ug
145
745
397 ug
112.55 ug
38
481
695 ug
197.03 ug
59
275
1.06 ug
0.3 ug
28
645
277 ug
78.53 ug
208
746
300 ug
85.05 ug
33
649
Fat-soluble Vitamins (7)
290 ug
82.21 ug
32
641
3 ug
0.85 ug
21
498
9 iu
2.55 iu
35
1245
3 ug
0.85 ug
21
726
1.6 ug
0.45 ug
9
147
1.6 ug
0.45 ug
8
88
Minerals (10)
36 mg
10.21 mg
22
548
58 ug
16.44 ug
119
862
1.4 mg
396.89 ug
43
853
21 mg
5.95 mg
18
328
3 ug
0.85 ug
53
1240
210 mg
59.53 mg
104
462
326 mg
92.42 mg
121
640
36.3 ug
10.29 ug
110
337
69 mg
19.56 mg
200
1241
4.51 mg
1.28 mg
10
511
Other Micronutrients (2)
95 mg
26.93 mg
36
288
87.9 mg
24.92 mg
104
536
Water (1)
57.25 g
16.23 g
274
3397
Other (3)
1.08 g
306.17 mg
143
567
259 kcal
73.43 kcal
64
432
1,084 kJ
307.31 kJ
52
1045

Common Serving Sizes Of Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)6.0 oz169.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)

Here's a shareable infographic with all the nutrients you can find in Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade).

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