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Nutritional Profile of Fried Pork Chop (Meat & Fat Eaten)

We got 39 nutritional values in our nutrition profile for Fried Pork Chop (Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pork Chop (Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pork Chop (Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pork Chop (Meat & Fat Eaten)

10.5%
27.7%
59.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pork Chop (Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pork Chop (Meat & Fat Eaten)

3.3%
5.1%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pork Chop (Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pork Chop (Meat & Fat Eaten)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
123
944
Fatty Acids, total polyunsaturated
1.6 g
447.9 mg
103
1240
Fatty Acids, total saturated
3.3 g
927 mg
146
1159
Total Lipid (Fat)
10.5 g
3 g
109
729
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Myristic Acid (14:0)
117 mg
33.2 mg
119
1033
Palmitic Acid (16:0)
2 g
575.5 mg
138
977
Stearic Acid (18:0)
1.1 g
306.2 mg
123
679
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.4 g
118
937
Palmitoleic Acid (16:1)
195 mg
55.3 mg
161
788
Paullinic Acid (20:1)
83 mg
23.5 mg
78
391
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
26
195
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
63
217
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
100
1194
Linolenic Acid (18:3)
62 mg
17.6 mg
88
894
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.7 g
7.9 g
35
181
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.2 mg
2.3 mg
44
321
Riboflavin
249 µg
70.6 µg
136
562
Thiamin
565 µg
160.2 µg
126
331
Vitamin B12
0.6 µg
0.2 µg
66
664
Vitamin B6
558 µg
158.2 µg
52
425
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
41
623
Retinol
1 µg
0.3 µg
23
480
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
68 µg
19.3 µg
110
781
Iron, Fe
500 µg
141.7 µg
123
876
Magnesium, Mg
31 mg
8.8 mg
8
307
Phosphorus, P
276 mg
78.2 mg
42
388
Potassium, K
459 mg
130.1 mg
31
439
Selenium, Se
47.7 µg
13.5 µg
29
215
Sodium, Na
514 mg
145.7 mg
98
635
Zinc, Zn
1.9 mg
544.3 µg
153
721
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
46
297
Choline
74.6 mg
21.1 mg
148
415
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.1 g
16.8 g
142
1376
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
211 kcal
59.8 kcal
99
477
Figure 3. Nutritional profile of fried pork chop (meat & fat eaten) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Pork Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Pork Chop (Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)21.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)44.0 g1.6 oz
1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)81.0 g2.9 oz
1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)117.0 g4.1 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of fried pork chop (meat & fat eaten)

20 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Meat & Fat Eaten)
51
(Only Meat Eaten)
51
(Unspecified If Fat Eaten)
51
Pork ChopNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
49
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
49
(Meat & Fat Eaten)
39
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
50
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
38
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
Figure 5. Similar pork products 1 to 20.

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