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Nutritional Profile of Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

We got 50 nutritional values in our nutrition profile for Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

16.2%
15.4%
24%
41.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

3.7%
6.6%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
3
1293
Fiber, total dietary
1 g
283.5 mg
1
248
Sugars (Total incl. NLEA)
1.4 g
405.4 mg
15
1533
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
77
691
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
30
698
Fatty Acids, total saturated
3.7 g
1.1 g
128
1077
Total Lipid (Fat)
15.4 g
4.4 g
68
562
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Lauric Acid (12:0)
4 mg
1.1 mg
37
706
Myristic Acid (14:0)
87 mg
24.7 mg
139
1063
Palmitic Acid (16:0)
2.4 g
677.6 mg
117
888
Stearic Acid (18:0)
1.2 g
328.9 mg
117
658
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
72
684
Palmitoleic Acid (16:1)
180 mg
51 mg
171
803
Paullinic Acid (20:1)
85 mg
24.1 mg
76
389
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
10
416
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
26
195
Eicosatetraenoic Acid, ETA (20:4)
74 mg
21 mg
66
220
Linoleic Acid (18:2 n-6)
3.7 g
1 g
29
689
Linolenic Acid (18:3)
385 mg
109.1 mg
18
571
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24 g
6.8 g
68
267
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
6
427
Folate, food
7 µg
2 µg
9
282
Folate, total
19 µg
5.4 µg
6
371
Folic Acid
12 µg
3.4 µg
2
253
Niacin
7.2 mg
2 mg
92
429
Riboflavin
303 µg
85.9 µg
96
508
Thiamin
567 µg
160.7 µg
124
329
Vitamin B12
0.6 µg
0.2 µg
69
667
Vitamin B6
437 µg
123.9 µg
133
544
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
950 µg
269.3 µg
5
548
beta-Cryptoxanthin
1 µg
0.3 µg
1
184
Lutein + Zeaxanthin
52 µg
14.7 µg
2
982
Phylloquinone
8.4 µg
2.4 µg
3
838
Retinol
17 µg
4.8 µg
9
464
Vitamin A, RAE
17 µg
4.8 µg
9
696
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
10
494
Copper, Cu
113 µg
32 µg
66
736
Iron, Fe
1.6 mg
462.1 µg
27
758
Magnesium, Mg
33 mg
9.4 mg
6
303
Phosphorus, P
253 mg
71.7 mg
62
411
Potassium, K
384 mg
108.9 mg
75
514
Selenium, Se
42.7 µg
12.1 µg
70
264
Sodium, Na
544 mg
154.2 mg
93
605
Zinc, Zn
1.8 mg
516 µg
161
731
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
33
283
Choline
82 mg
23.2 mg
109
342
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.7 g
11.8 g
194
1794
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
305 kcal
86.5 kcal
41
383
Figure 3. Nutritional profile of fried pork chop (breaded or floured, meat & fat eaten) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Pork Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)17.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)23.0 g0.8 oz
1 Oz, Boneless, Raw (yield After Cooking)25.0 g0.9 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)52.0 g1.8 oz
1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)96.0 g3.4 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)139.0 g4.9 oz
Figure 4. Common serving sizes of fried pork chop (breaded or floured, meat & fat eaten)

20 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Meat & Fat Eaten)
51
(Only Meat Eaten)
51
(Unspecified If Fat Eaten)
51
Pork ChopNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
49
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
49
(Meat & Fat Eaten)
39
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Only Meat Eaten)
50
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
38
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
Figure 5. Similar pork products 1 to 20.

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