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Nutritional Profile of Fried Battered Pork Chop (Only Meat Eaten)

We got 51 nutritional values in our nutrition profile for Fried Battered Pork Chop (Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Battered Pork Chop (Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Battered Pork Chop (Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Battered Pork Chop (Only Meat Eaten)

12.8%
10.6%
23.7%
50.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Battered Pork Chop (Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Battered Pork Chop (Only Meat Eaten)

3%
4.3%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Battered Pork Chop (Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Battered Pork Chop (Only Meat Eaten)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
5
1442
Fiber, total dietary
400 mg
113.4 mg
4
255
Sugars (Total incl. NLEA)
1.5 g
430.9 mg
11
1524
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
146
1067
Fatty Acids, total polyunsaturated
2.4 g
677.6 mg
63
1030
Fatty Acids, total saturated
3 g
836.3 mg
162
1219
Total Lipid (Fat)
10.6 g
3 g
108
724
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
3
457
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
55 mg
15.6 mg
164
1095
Palmitic Acid (16:0)
1.7 g
467.8 mg
164
1085
Stearic Acid (18:0)
1.2 g
328.9 mg
117
658
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
138
1039
Palmitoleic Acid (16:1)
100 mg
28.3 mg
219
883
Paullinic Acid (20:1)
29 mg
8.2 mg
126
445
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
27
196
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
92
247
Linoleic Acid (18:2 n-6)
2.2 g
618 mg
56
980
Linolenic Acid (18:3)
144 mg
40.8 mg
47
812
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
70
274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
5
426
Folate, food
4 µg
1.1 µg
12
285
Folate, total
19 µg
5.4 µg
6
371
Folic Acid
15 µg
4.3 µg
1
250
Niacin
7.2 mg
2 mg
93
430
Riboflavin
284 µg
80.5 µg
109
527
Thiamin
531 µg
150.5 µg
146
361
Vitamin B12
0.5 µg
0.1 µg
84
682
Vitamin B6
444 µg
125.9 µg
129
537
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
9
582
beta-Carotene
1 µg
0.3 µg
3
1165
Lutein + Zeaxanthin
12 µg
3.4 µg
5
1022
Phylloquinone
3.7 µg
1 µg
5
888
Retinol
3 µg
0.9 µg
21
478
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
22
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
37 mg
10.5 mg
21
510
Copper, Cu
75 µg
21.3 µg
103
774
Iron, Fe
1.1 mg
320.3 µg
62
808
Magnesium, Mg
29 mg
8.2 mg
10
311
Phosphorus, P
250 mg
70.9 mg
64
414
Potassium, K
394 mg
111.7 mg
66
504
Selenium, Se
43.6 µg
12.4 µg
63
255
Sodium, Na
427 mg
121.1 mg
108
722
Zinc, Zn
1.6 mg
464.9 µg
175
749
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
62
313
Choline
64.9 mg
18.4 mg
188
512
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.5 g
14.3 g
178
1611
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
246 kcal
69.7 kcal
72
442
Figure 3. Nutritional profile of fried battered pork chop (only meat eaten) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Battered Pork Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Battered Pork Chop (Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked, Fat Removed17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking, Fat Removed)18.0 g0.6 oz
1 Oz, Boneless, Raw, Lean Only (yield After Cooking)20.0 g0.7 oz
1 Oz, Boneless, Cooked (yield After Fat Removed)26.0 g0.9 oz
1 Oz, Boneless, Cooked, Lean Only28.4 g1.0 oz
1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)44.0 g1.6 oz
1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)80.0 g2.8 oz
1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)117.0 g4.1 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of fried battered pork chop (only meat eaten)

2 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Meat & Fat Eaten)
51
(Unspecified If Fat Eaten)
51
Figure 5. Similar pork products 1 to 2.

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