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Nutritional Profile of Fried Battered Pork Chop (Meat & Fat Eaten)

We got 51 nutritional values in our nutrition profile for Fried Battered Pork Chop (Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Battered Pork Chop (Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Battered Pork Chop (Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Battered Pork Chop (Meat & Fat Eaten)

12.8%
15%
22.6%
47.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Battered Pork Chop (Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Battered Pork Chop (Meat & Fat Eaten)

4.2%
6.7%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Battered Pork Chop (Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Battered Pork Chop (Meat & Fat Eaten)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
5
1442
Fiber, total dietary
400 mg
113.4 mg
4
255
Sugars (Total incl. NLEA)
1.5 g
430.9 mg
11
1524
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
76
687
Fatty Acids, total polyunsaturated
3.2 g
907.2 mg
40
859
Fatty Acids, total saturated
4.2 g
1.2 g
111
986
Total Lipid (Fat)
15 g
4.3 g
71
575
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
3
457
Capric Acid (10:0)
4 mg
1.1 mg
33
528
Lauric Acid (12:0)
4 mg
1.1 mg
37
706
Myristic Acid (14:0)
101 mg
28.6 mg
130
1049
Palmitic Acid (16:0)
2.4 g
688.9 mg
113
877
Stearic Acid (18:0)
1.6 g
453.6 mg
87
539
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
69
675
Palmitoleic Acid (16:1)
150 mg
42.5 mg
187
833
Paullinic Acid (20:1)
68 mg
19.3 mg
89
406
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
27
196
Eicosatetraenoic Acid, ETA (20:4)
61 mg
17.3 mg
79
233
Linoleic Acid (18:2 n-6)
2.9 g
827.8 mg
39
815
Linolenic Acid (18:3)
179 mg
50.7 mg
40
777
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
80
301
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
5
426
Folate, food
4 µg
1.1 µg
12
285
Folate, total
19 µg
5.4 µg
6
371
Folic Acid
15 µg
4.3 µg
1
250
Niacin
6.9 mg
1.9 mg
104
464
Riboflavin
276 µg
78.2 µg
114
535
Thiamin
510 µg
144.6 µg
162
382
Vitamin B12
0.5 µg
0.1 µg
78
676
Vitamin B6
425 µg
120.5 µg
142
556
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
10
583
beta-Carotene
1 µg
0.3 µg
3
1165
Lutein + Zeaxanthin
12 µg
3.4 µg
5
1022
Phylloquinone
3.7 µg
1 µg
5
888
Retinol
4 µg
1.1 µg
20
477
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
20
508
Copper, Cu
74 µg
21 µg
104
775
Iron, Fe
1.1 mg
320.3 µg
62
808
Magnesium, Mg
27 mg
7.7 mg
12
314
Phosphorus, P
240 mg
68 mg
74
424
Potassium, K
374 mg
106 mg
81
524
Selenium, Se
41.2 µg
11.7 µg
81
279
Sodium, Na
419 mg
118.8 mg
110
730
Zinc, Zn
1.6 mg
450.8 µg
178
754
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
60
311
Choline
62.7 mg
17.8 mg
197
534
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.3 g
13.4 g
184
1688
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
281 kcal
79.7 kcal
51
407
Figure 3. Nutritional profile of fried battered pork chop (meat & fat eaten) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Battered Pork Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Battered Pork Chop (Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)21.0 g0.7 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)52.0 g1.8 oz
1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)96.0 g3.4 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)139.0 g4.9 oz
Figure 4. Common serving sizes of fried battered pork chop (meat & fat eaten)

2 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Only Meat Eaten)
51
(Unspecified If Fat Eaten)
51
Figure 5. Similar pork products 1 to 2.

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