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Nutritional Profile of Fried Pork Chop (Only Meat Eaten)

We got 38 nutritional values in our nutrition profile for Fried Pork Chop (Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pork Chop (Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pork Chop (Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pork Chop (Only Meat Eaten)

0.1%
4.6%
29.1%
63.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pork Chop (Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pork Chop (Only Meat Eaten)

1.5%
1.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pork Chop (Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pork Chop (Only Meat Eaten)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
90 mg
25.5 mg
102
2501
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
547.1 mg
237
1588
Fatty Acids, total polyunsaturated
490 mg
138.9 mg
253
2025
Fatty Acids, total saturated
1.5 g
436.6 mg
223
1599
Total Lipid (Fat)
4.6 g
1.3 g
216
1293
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
56 mg
15.9 mg
163
1094
Palmitic Acid (16:0)
977 mg
277 mg
204
1319
Stearic Acid (18:0)
487 mg
138.1 mg
223
1205
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
501.8 mg
241
1591
Palmitoleic Acid (16:1)
127 mg
36 mg
200
856
Paullinic Acid (20:1)
30 mg
8.5 mg
125
444
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
27
196
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
82
236
Linoleic Acid (18:2 n-6)
397 mg
112.5 mg
248
1997
Linolenic Acid (18:3)
14 mg
4 mg
132
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.1 g
8.2 g
22
160
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.6 mg
2.4 mg
29
274
Riboflavin
259 µg
73.4 µg
127
552
Thiamin
593 µg
168.1 µg
113
313
Vitamin B12
0.6 µg
0.2 µg
73
671
Vitamin B6
583 µg
165.3 µg
44
400
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
68 µg
19.3 µg
110
781
Iron, Fe
510 µg
144.6 µg
122
875
Magnesium, Mg
32 mg
9.1 mg
7
306
Phosphorus, P
289 mg
81.9 mg
31
375
Potassium, K
486 mg
137.8 mg
25
412
Selenium, Se
51 µg
14.5 µg
15
191
Sodium, Na
524 mg
148.6 mg
97
625
Zinc, Zn
2 mg
561.3 µg
148
715
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
49
300
Choline
77.5 mg
22 mg
134
387
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
108
1250
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
164 kcal
46.5 kcal
142
524
Figure 3. Nutritional profile of fried pork chop (only meat eaten) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pork Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Pork Chop (Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)12.3 g0.4 oz
1 Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)13.7 g0.5 oz
1 Oz, With Bone, Cooked (yield After Bone And Fat Removed)16.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked, Fat Removed17.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking, Fat Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw, Lean Only (yield After Cooking)20.0 g0.7 oz
1 Oz, Boneless, Cooked (yield After Fat Removed)26.0 g0.9 oz
1 Oz, Boneless, Cooked, Lean Only28.4 g1.0 oz
1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)37.0 g1.3 oz
1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)68.0 g2.4 oz
1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)98.0 g3.5 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of fried pork chop (only meat eaten)

20 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Meat & Fat Eaten)
51
(Only Meat Eaten)
51
(Unspecified If Fat Eaten)
51
Pork ChopNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
49
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
49
(Meat & Fat Eaten)
39
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
50
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
38
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
Figure 5. Similar pork products 1 to 20.

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