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Nutritional Profile of Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)

We got 50 nutritional values in our nutrition profile for Fried Pork Chop (Breaded Or Floured, Only Meat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)

16.3%
11.2%
25%
44.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)

2.5%
4.4%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.3 g
4.6 g
2
1289
Fiber, total dietary
1 g
283.5 mg
1
248
Sugars (Total incl. NLEA)
1.4 g
405.4 mg
15
1533
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
143
1054
Fatty Acids, total polyunsaturated
3.4 g
963.9 mg
38
815
Fatty Acids, total saturated
2.5 g
703.1 mg
185
1326
Total Lipid (Fat)
11.2 g
3.2 g
103
708
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
35
530
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
44 mg
12.5 mg
172
1106
Palmitic Acid (16:0)
1.6 g
464.9 mg
165
1088
Stearic Acid (18:0)
735 mg
208.4 mg
180
959
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
136
1036
Palmitoleic Acid (16:1)
132 mg
37.4 mg
196
851
Paullinic Acid (20:1)
47 mg
13.3 mg
109
427
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
10
416
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
26
195
Eicosatetraenoic Acid, ETA (20:4)
61 mg
17.3 mg
79
233
Linoleic Acid (18:2 n-6)
3 g
839.1 mg
38
807
Linolenic Acid (18:3)
351 mg
99.5 mg
22
605
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
59
246
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
6
427
Folate, food
7 µg
2 µg
9
282
Folate, total
19 µg
5.4 µg
6
371
Folic Acid
12 µg
3.4 µg
2
253
Niacin
7.5 mg
2.1 mg
74
399
Riboflavin
311 µg
88.2 µg
91
500
Thiamin
588 µg
166.7 µg
114
316
Vitamin B12
0.6 µg
0.2 µg
74
672
Vitamin B6
456 µg
129.3 µg
123
525
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
960 µg
272.2 µg
4
547
beta-Cryptoxanthin
1 µg
0.3 µg
1
184
Lutein + Zeaxanthin
52 µg
14.7 µg
2
982
Phylloquinone
8.4 µg
2.4 µg
3
838
Retinol
17 µg
4.8 µg
9
464
Vitamin A, RAE
17 µg
4.8 µg
9
696
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
11
496
Copper, Cu
113 µg
32 µg
66
736
Iron, Fe
1.6 mg
462.1 µg
27
758
Magnesium, Mg
34 mg
9.6 mg
5
300
Phosphorus, P
263 mg
74.6 mg
53
401
Potassium, K
404 mg
114.5 mg
60
494
Selenium, Se
45.1 µg
12.8 µg
49
240
Sodium, Na
551 mg
156.2 mg
91
598
Zinc, Zn
1.9 mg
530.1 µg
157
726
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
35
285
Choline
84.1 mg
23.8 mg
100
321
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.8 g
12.7 g
190
1742
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
56
417
Figure 3. Nutritional profile of fried pork chop (breaded or floured, only meat eaten) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Pork Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)14.6 g0.5 oz
1 Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)16.0 g0.6 oz
1 Cubic Inch, Boneless, Cooked, Fat Removed17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone And Fat Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking, Fat Removed)21.0 g0.7 oz
1 Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)23.0 g0.8 oz
1 Oz, Boneless, Raw, Lean Only (yield After Cooking)24.0 g0.8 oz
1 Oz, Boneless, Cooked, Lean Only28.4 g1.0 oz
1 Oz, Boneless, Cooked (yield After Fat Removed)30.0 g1.1 oz
1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)44.0 g1.6 oz
1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)80.0 g2.8 oz
1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone And Fat Removed)117.0 g4.1 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
Figure 4. Common serving sizes of fried pork chop (breaded or floured, only meat eaten)

20 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Meat & Fat Eaten)
51
(Only Meat Eaten)
51
(Unspecified If Fat Eaten)
51
Pork ChopNo of
Nutrients
(Breaded Or Floured, Meat & Fat Eaten)
49
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
49
(Meat & Fat Eaten)
39
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
38
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
Figure 5. Similar pork products 1 to 20.

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