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Nutritional Profile of Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

We got 49 nutritional values in our nutrition profile for Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

8.8%
10.2%
26.8%
51.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

3.1%
4.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.8 g
2.5 g
10
1657
Fiber, total dietary
600 mg
170.1 mg
3
253
Sugars (Total incl. NLEA)
760 mg
215.5 mg
45
1600
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
132
1003
Fatty Acids, total polyunsaturated
1.7 g
476.3 mg
96
1203
Fatty Acids, total saturated
3.1 g
884.5 mg
152
1187
Total Lipid (Fat)
10.2 g
2.9 g
111
743
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Lauric Acid (12:0)
5 mg
1.4 mg
36
705
Myristic Acid (14:0)
106 mg
30.1 mg
126
1044
Palmitic Acid (16:0)
1.9 g
544.3 mg
144
1007
Stearic Acid (18:0)
1.1 g
297.7 mg
126
689
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
131
993
Palmitoleic Acid (16:1)
177 mg
50.2 mg
174
806
Paullinic Acid (20:1)
76 mg
21.5 mg
83
398
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
27
196
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
70
224
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
95
1159
Linolenic Acid (18:3)
79 mg
22.4 mg
77
877
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
43
206
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
8
435
Folate, food
3 µg
0.9 µg
13
286
Folate, total
13 µg
3.7 µg
9
379
Folic Acid
10 µg
2.8 µg
4
255
Niacin
8.3 mg
2.3 mg
40
314
Riboflavin
275 µg
78 µg
115
536
Thiamin
631 µg
178.9 µg
90
281
Vitamin B12
0.6 µg
0.2 µg
67
665
Vitamin B6
521 µg
147.7 µg
79
462
Vitamin C
300 µg
85 µg
33
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
beta-Carotene
14 µg
4 µg
2
1152
Phylloquinone
0.8 µg
0.2 µg
7
917
Retinol
1 µg
0.3 µg
23
480
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
28
517
Copper, Cu
93 µg
26.4 µg
86
756
Iron, Fe
1.1 mg
297.7 µg
70
816
Magnesium, Mg
33 mg
9.4 mg
6
303
Phosphorus, P
271 mg
76.8 mg
46
393
Potassium, K
441 mg
125 mg
37
457
Selenium, Se
46.4 µg
13.2 µg
38
227
Sodium, Na
556 mg
157.6 mg
90
593
Zinc, Zn
1.9 mg
544.3 µg
153
721
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
53
304
Choline
69.5 mg
19.7 mg
177
466
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.4 g
14.6 g
177
1593
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
240 kcal
68 kcal
76
448
Figure 3. Nutritional profile of broiled or baked pork chop (breaded or floured, meat & fat eaten) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Pork Chop" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)26.0 g0.9 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)54.0 g1.9 oz
1 Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Cup, Cooked, Diced134.0 g4.7 oz
1 Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)144.0 g5.1 oz
Figure 4. Common serving sizes of broiled or baked pork chop (breaded or floured, meat & fat eaten)

20 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 20

Click on a food to explore all of the nutrients it contains.

Battered Pork ChopNo of
Nutrients
(Meat & Fat Eaten)
51
(Only Meat Eaten)
51
(Unspecified If Fat Eaten)
51
Pork ChopNo of
Nutrients
(Breaded Or Floured, Only Meat Eaten)
48
(Breaded Or Floured, Unspecified If Fat Eaten)
49
(Meat & Fat Eaten)
39
38
(Unspecified If Fat Eaten)
39
(Breaded Or Floured, Meat & Fat Eaten)
50
(Breaded Or Floured, Only Meat Eaten)
50
(Breaded Or Floured, Unspecified If Fat Eaten)
50
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
(Meat & Fat Eaten, Unspecified Cooking Method)
39
(Only Meat Eaten, Unspecified Cooking Method)
38
(Unspecified Cooking Method, Unspecified If Fat Eaten)
39
(Meat & Fat Eaten)
39
(Only Meat Eaten)
38
(Unspecified If Fat Eaten)
39
Figure 5. Similar pork products 1 to 20.

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