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Nutritional Profile Of Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)

We got 68 nutritional values in our nutrition profile for Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole).

Nutrient Content Of Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
17.61 g
4.99 g
65
1141
Saturated Fats (5)
20 mg
5.67 mg
18
536
10 mg
2.83 mg
31
760
220 mg
62.37 mg
60
1073
4.01 g
1.14 g
59
1014
2.11 g
598.17 mg
58
878
Monounsaturated Fats (3)
7.23 g
2.05 g
64
1188
500 mg
141.75 mg
53
561
120 mg
34.02 mg
52
357
Polyunsaturated Fats (3)
1.52 g
430.91 mg
107
2465
50 mg
14.17 mg
99
988
Amino Acids (19)
1.59 g
449.34 mg
57
393
1.72 g
486.76 mg
69
480
2.45 g
693.15 mg
88
532
3.6 mg
1.02 mg
40
294
333 mg
94.4 mg
32
164
4.08 g
1.16 g
83
674
1.49 g
423.26 mg
19
361
1.02 g
289.73 mg
99
234
1.22 g
345.3 mg
87
377
2.12 g
601.58 mg
91
500
2.39 g
677.55 mg
76
407
687 mg
194.76 mg
70
289
1.06 g
301.07 mg
88
362
1.2 g
339.63 mg
28
487
1.11 g
314.11 mg
74
323
1.2 g
339.63 mg
61
325
324 mg
91.85 mg
40
141
903 mg
256 mg
98
359
1.44 g
407.38 mg
51
293
Protein (1)
26.83 g
7.61 g
81
550
Water-soluble Vitamins (10)
10 ug
2.83 ug
12
450
10 ug
2.83 ug
6
280
10 ug
2.83 ug
12
375
4.57 mg
1.3 mg
252
2094
617 ug
174.92 ug
196
852
313 ug
88.73 ug
90
564
635 ug
180.02 ug
87
322
0.68 ug
0.19 ug
62
683
402 ug
113.97 ug
151
621
300 ug
85.05 ug
33
649
Fat-soluble Vitamins (7)
220 ug
62.37 ug
39
648
3 ug
0.85 ug
21
498
10 iu
2.83 iu
34
1244
3 ug
0.85 ug
21
726
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
14 mg
3.97 mg
44
570
100 ug
28.35 ug
79
820
1.01 mg
286.33 ug
73
892
22 mg
6.24 mg
17
325
32 ug
9.07 ug
25
1211
263 mg
74.56 mg
53
409
352 mg
99.79 mg
99
614
45.3 ug
12.84 ug
47
247
60 mg
17.01 mg
209
1250
2.96 mg
839.15 ug
67
666
Other Micronutrients (2)
94 mg
26.65 mg
37
289
92.2 mg
26.14 mg
81
495
Water (1)
55.04 g
15.6 g
289
3567
Other (3)
1.06 g
300.5 mg
145
569
273 kcal
77.39 kcal
55
418
1,142 kJ
323.75 kJ
42
994

Common Serving Sizes Of Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, diced4.8 oz135.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)

Here's a shareable infographic with all the nutrients you can find in Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole).

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