Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
79 mg
22.4 mg
51
732
15.71 g
4.45 g
86
1308
Saturated Fats (11)
24 mg
6.8 mg
24
206
2 mg
0.57 mg
22
185
13 mg
3.69 mg
24
543
1 mg
0.28 mg
5
436
45 mg
12.76 mg
30
278
12 mg
3.4 mg
29
758
2 mg
0.57 mg
1
103
178 mg
50.46 mg
79
1115
3.08 g
872.88 mg
92
1510
1.69 g
480.24 mg
89
1132
Monounsaturated Fats (7)
61 mg
17.29 mg
40
636
5.24 g
1.49 g
34
390
5.3 g
1.5 g
113
1900
283 mg
80.23 mg
116
777
94 mg
26.65 mg
69
383
61 mg
17.29 mg
41
629
Polyunsaturated Fats (13)
Amino Acids (20)
1.54 g
435.45 mg
78
441
1.73 g
489.6 mg
62
473
2.51 g
711.01 mg
73
481
3.5 mg
992.23 ug
41
295
302 mg
85.62 mg
60
195
4.1 g
1.16 g
79
657
1.21 g
343.6 mg
94
614
1.09 g
309.01 mg
70
174
94 mg
26.65 mg
67
298
1.27 g
359.76 mg
64
327
2.21 g
625.67 mg
66
428
2.38 g
675.85 mg
78
413
735 mg
208.37 mg
47
241
1.11 g
315.81 mg
63
311
1.08 g
307.31 mg
75
595
1.12 g
317.51 mg
67
311
1.18 g
334.24 mg
72
343
319 mg
90.43 mg
43
146
1.06 g
301.07 mg
43
211
1.36 g
384.42 mg
80
370
Protein (1)
26.81 g
7.6 g
82
552
Water-soluble Vitamins (6)
8.93 mg
2.53 mg
28
454
1.25 mg
354.94 ug
47
359
358 ug
101.49 ug
56
520
521 ug
147.7 ug
153
416
0.78 ug
0.22 ug
52
673
510 ug
144.58 ug
87
514
Fat-soluble Vitamins (7)
230 ug
65.2 ug
38
647
6 ug
1.7 ug
18
495
18 iu
5.1 iu
26
1236
6 ug
1.7 ug
18
723
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
48 mg
13.61 mg
13
536
106 ug
30.05 ug
73
814
830 ug
235.3 ug
91
910
20 mg
5.67 mg
20
331
11 ug
3.12 ug
46
1232
222 mg
62.94 mg
92
450
313 mg
88.73 mg
130
653
36.1 ug
10.23 ug
112
339
84 mg
23.81 mg
187
1226
2.83 mg
802.29 ug
77
679
Other Micronutrients (2)
78 mg
22.11 mg
52
305
89.3 mg
25.32 mg
96
522
Water (1)
57.11 g
16.19 g
275
3408
Other (3)
1.22 g
345.86 mg
129
553
256 kcal
72.57 kcal
66
435
1,072 kJ
303.91 kJ
53
1055

Common Serving Sizes Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop6.0 oz169.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation