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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

15.7%
26.8%
57.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

5.1%
5.7%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (11)
24 mg
6.8 mg
24
205
2 mg
0.6 mg
22
184
13 mg
3.7 mg
24
519
1 mg
0.3 mg
5
403
45 mg
12.8 mg
30
278
12 mg
3.4 mg
29
698
178 mg
50.5 mg
79
972
3.1 g
873.2 mg
80
742
1.7 g
479.1 mg
79
514
Monounsaturated Fats (7)
61 mg
17.3 mg
40
604
5.2 g
1.5 g
33
302
5.3 g
1.5 g
101
853
283 mg
80.2 mg
115
700
94 mg
26.6 mg
69
380
Polyunsaturated Fats (13)
Amino Acids (20)
1.5 g
436.6 mg
33
97
1.7 g
490.4 mg
29
138
2.5 g
711.6 mg
37
138
3.5 mg
992.2 µg
41
293
302 mg
85.6 mg
60
194
4.1 g
1.2 g
49
232
1.2 g
343 mg
44
138
1.1 g
309 mg
23
50
94 mg
26.6 mg
67
298
1.3 g
360 mg
25
85
2.2 g
626.5 mg
34
124
2.4 g
674.7 mg
39
116
735 mg
208.4 mg
47
235
1.1 g
314.7 mg
21
89
1.1 g
306.2 mg
35
160
1.1 g
317.5 mg
22
100
1.2 g
334.5 mg
25
81
319 mg
90.4 mg
43
146
1.1 g
300.5 mg
18
74
1.4 g
385.6 mg
30
100
Protein (1)
26.8 g
7.6 g
43
206
Water-soluble Vitamins (6)
8.9 mg
2.5 mg
24
248
1.3 mg
354.4 µg
36
210
358 µg
101.5 µg
55
454
521 µg
147.7 µg
153
371
0.8 µg
0.2 µg
52
650
510 µg
144.6 µg
87
472
Fat-soluble Vitamins (7)
230 µg
65.2 µg
38
620
6 µg
1.7 µg
18
475
18 IU
5.1 IU
26
1020
6 µg
1.7 µg
18
707
0.7 µg
0.2 µg
18
154
0.7 µg
0.2 µg
17
99
Minerals (10)
48 mg
13.6 mg
13
499
106 µg
30.1 µg
73
743
830 µg
235.3 µg
91
839
20 mg
5.7 mg
20
335
11 µg
3.1 µg
46
1019
222 mg
62.9 mg
92
442
313 mg
88.7 mg
130
585
36.1 µg
10.2 µg
112
330
84 mg
23.8 mg
166
1065
2.8 mg
802.3 µg
77
630
Other Micronutrients (2)
78 mg
22.1 mg
52
303
89.3 mg
25.3 mg
74
269
Water (1)
57.1 g
16.2 g
157
1436
Other (3)
1.2 g
345.9 mg
129
538
256 kcal
72.6 kcal
66
432
1,070 kj
303.3 kj
45
199
Figure 1. Nutritional profile of pan-fried fresh pork center rib chops (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop169.0 g6.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Rib Chops (11)
(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

68

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

62

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

75

(Boneless, Loin, Meat & Fat)

68

(Boneless, Loin, Meat Only)

69

(Loin, Meat Only, Bone-In)

82

Pork Center Rib Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

65

66

81

71

List of similar pork products.

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