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Nutritional Profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

15.7%
26.8%
57.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

5.1%
5.7%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
105
843
Fatty Acids, total polyunsaturated
2.2 g
629.4 mg
69
1067
Fatty Acids, total saturated
5.1 g
1.4 g
83
842
Fatty Acids, total trans
79 mg
22.4 mg
51
682
Total Lipid (Fat)
15.7 g
4.5 g
67
549
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
24 mg
6.8 mg
24
205
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
13 mg
3.7 mg
24
519
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
45 mg
12.8 mg
30
278
Lauric Acid (12:0)
12 mg
3.4 mg
29
698
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
178 mg
50.5 mg
79
972
Palmitic Acid (16:0)
3.1 g
873.2 mg
80
742
Pentadecanoic Acid (15:0)
7 mg
2 mg
15
169
Stearic Acid (18:0)
1.7 g
479.1 mg
79
514
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
61 mg
17.3 mg
40
604
Myristoleic Acid (14:1)
2 mg
0.6 mg
8
202
Oleate (18:1 c)
5.2 g
1.5 g
33
302
Oleic Acid (18:1)
5.3 g
1.5 g
101
853
Palmitoleic Acid (16:1)
283 mg
80.2 mg
115
700
Paullinic Acid (20:1)
94 mg
26.6 mg
69
380
trans-Monoenoic Fatty Acids
61 mg
17.3 mg
41
595
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
7 mg
2 mg
5
46
alpha-Linolenic Acid, ALA (18:3 n-3)
76 mg
21.5 mg
31
412
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
326 mg
49
396
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
16
185
Eicosadienoic Acid (20:2 n-6 c,c)
77 mg
21.8 mg
30
71
Eicosatetraenoic Acid, ETA (20:4)
95 mg
26.9 mg
46
199
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
20
67
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linelaidic Acid (18:2 t)
10 mg
2.8 mg
18
185
Linoleic Acid (18:2 n-6)
2.2 g
632.2 mg
53
968
Linolenic Acid (18:3)
86 mg
24.4 mg
70
870
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
31
208
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
33
97
Arginine
1.7 g
490.4 mg
29
138
Aspartic Acid
2.5 g
711.6 mg
37
138
Betaine
3.5 mg
992.2 µg
41
293
Cystine
302 mg
85.6 mg
60
194
Glutamic Acid
4.1 g
1.2 g
49
232
Glycine
1.2 g
343 mg
44
138
Histidine
1.1 g
309 mg
23
50
Hydroxyproline
94 mg
26.6 mg
67
298
Isoleucine
1.3 g
360 mg
25
85
Leucine
2.2 g
626.5 mg
34
124
Lysine
2.4 g
674.7 mg
39
116
Methionine
735 mg
208.4 mg
47
235
Phenylalanine
1.1 g
314.7 mg
21
89
Proline
1.1 g
306.2 mg
35
160
Serine
1.1 g
317.5 mg
22
100
Threonine
1.2 g
334.5 mg
25
81
Tryptophan
319 mg
90.4 mg
43
146
Tyrosine
1.1 g
300.5 mg
18
74
Valine
1.4 g
385.6 mg
30
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
43
206
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.9 mg
2.5 mg
24
248
Pantothenic Acid
1.3 mg
354.4 µg
36
210
Riboflavin
358 µg
101.5 µg
55
454
Thiamin
521 µg
147.7 µg
153
371
Vitamin B12
0.8 µg
0.2 µg
52
650
Vitamin B6
510 µg
144.6 µg
87
472
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
Retinol
6 µg
1.7 µg
18
475
Vitamin A, IU
18 IU
5.1 IU
26
1020
Vitamin A, RAE
6 µg
1.7 µg
18
707
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
26 IU
7.4 IU
38
180
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
13
499
Copper, Cu
106 µg
30.1 µg
73
743
Iron, Fe
830 µg
235.3 µg
91
839
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
222 mg
62.9 mg
92
442
Potassium, K
313 mg
88.7 mg
130
585
Selenium, Se
36.1 µg
10.2 µg
112
330
Sodium, Na
84 mg
23.8 mg
166
1065
Zinc, Zn
2.8 mg
802.3 µg
77
630
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
52
303
Choline
89.3 mg
25.3 mg
74
269
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.1 g
16.2 g
157
1436
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
129
538
Kcal (Energy)
256 kcal
72.6 kcal
66
432
KJ (Energy)
1,070 kj
303.3 kj
45
199
Figure 3. Nutritional profile of pan-fried fresh pork center rib chops (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop169.0 g6.0 oz
Figure 4. Common serving sizes of pan-fried fresh pork center rib chops (loin, meat & fat, bone-in)

15 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
68
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat Only, Bone-In)
82
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Figure 5. Similar pork products 1 to 15.

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