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Nutritional Profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)
We got 71 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Isoleucine (Amino Acids)
- Histidine (Amino Acids)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Vitamin B6 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 567 mg | 231 | 1562 |
| Fatty Acids, total polyunsaturated | 524 mg | 148.6 mg | 245 | 1991 |
| Fatty Acids, total saturated | 1.6 g | 459.3 mg | 219 | 1560 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 210 | 1268 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 34 | 529 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 62 | 310 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 39 | 708 |
| Myristic Acid (14:0) | 58 mg | 16.4 mg | 161 | 1092 |
| Palmitic Acid (16:0) | 1 g | 286.3 mg | 200 | 1292 |
| Stearic Acid (18:0) | 525 mg | 148.8 mg | 216 | 1167 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 25 mg | 7.1 mg | 69 | 640 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 20 | 188 |
| Oleate (18:1 c) | 1.8 g | 516 mg | 109 | 597 |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 236 | 1574 |
| Palmitoleic Acid (16:1) | 122 mg | 34.6 mg | 205 | 861 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 126 | 445 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 18 mg | 5.1 mg | 75 | 470 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 436 mg | 123.6 mg | 129 | 648 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 79 | 128 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 100 | 255 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 28 | 75 |
| Linoelaidic Acid (18:2 t,t) | 13 mg | 3.7 mg | 31 | 73 |
| Linoleic Acid (18:2 n-6) | 449 mg | 127.3 mg | 234 | 1945 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 128 | 938 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 362.9 mg | 57 | 123 |
| Arginine | 1.5 g | 411.1 mg | 55 | 166 |
| Aspartic Acid | 2.1 g | 603.8 mg | 67 | 176 |
| Betaine | 3 mg | 850.5 µg | 46 | 298 |
| Cystine | 251 mg | 71.2 mg | 101 | 245 |
| Glutamic Acid | 3.5 g | 986.6 mg | 87 | 294 |
| Glycine | 982 mg | 278.4 mg | 71 | 177 |
| Histidine | 941 mg | 266.8 mg | 51 | 109 |
| Hydroxyproline | 56 mg | 15.9 mg | 98 | 333 |
| Isoleucine | 1.1 g | 303.3 mg | 44 | 105 |
| Leucine | 1.9 g | 527.3 mg | 64 | 159 |
| Lysine | 2 g | 572.7 mg | 66 | 152 |
| Methionine | 600 mg | 170.1 mg | 104 | 370 |
| Phenylalanine | 916 mg | 259.7 mg | 56 | 182 |
| Proline | 881 mg | 249.8 mg | 85 | 279 |
| Serine | 942 mg | 267.1 mg | 50 | 170 |
| Threonine | 978 mg | 277.3 mg | 51 | 121 |
| Tryptophan | 229 mg | 64.9 mg | 107 | 236 |
| Tyrosine | 829 mg | 235 mg | 77 | 244 |
| Valine | 1.1 g | 323.2 mg | 51 | 122 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 87 | 319 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.7 mg | 1.9 mg | 113 | 489 |
| Pantothenic Acid | 725 µg | 205.5 µg | 123 | 471 |
| Riboflavin | 186 µg | 52.7 µg | 185 | 625 |
| Thiamin | 484 µg | 137.2 µg | 177 | 406 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 80 | 678 |
| Vitamin B6 | 735 µg | 208.4 µg | 12 | 269 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 48 | 631 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 20 | 157 |
| Vitamin D (D2 + D3), International Units | 19 IU | 5.4 IU | 45 | 187 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 19 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 34 | 523 |
| Copper, Cu | 68 µg | 19.3 µg | 110 | 781 |
| Iron, Fe | 610 µg | 172.9 µg | 112 | 864 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 9 µg | 2.6 µg | 48 | 1021 |
| Phosphorus, P | 216 mg | 61.2 mg | 98 | 448 |
| Potassium, K | 359 mg | 101.8 mg | 93 | 539 |
| Selenium, Se | 38.3 µg | 10.9 µg | 96 | 308 |
| Sodium, Na | 60 mg | 17 mg | 188 | 1089 |
| Zinc, Zn | 2 mg | 558.5 µg | 149 | 716 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 74 | 325 |
| Choline | 57.9 mg | 16.4 mg | 205 | 580 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.4 g | 20.5 g | 34 | 965 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 286.3 mg | 150 | 559 |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 167 | 552 |
| KJ (Energy) | 570 kj | 161.6 kj | 200 | 620 |
Foods Available Online
We searched Amazon for "Pork Center Rib Chops Or Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G) | 86.0 g | 3.0 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Center Rib Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 65 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 81 |
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