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Nutritional Profile Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

We got 71 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In).

Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.62 g
458.41 mg
273
4136
4.8 g
1.36 g
262
2361
Saturated Fats (6)
3 mg
0.85 mg
34
553
13 mg
3.69 mg
62
310
2 mg
0.57 mg
39
768
58 mg
16.44 mg
161
1235
1.01 g
286.33 mg
263
3177
525 mg
148.83 mg
265
2183
Monounsaturated Fats (6)
25 mg
7.09 mg
69
672
1.82 g
516.24 mg
122
1058
1.85 g
523.33 mg
276
4074
122 mg
34.59 mg
206
938
29 mg
8.22 mg
126
448
Polyunsaturated Fats (8)
Amino Acids (20)
1.28 g
362.59 mg
140
677
1.45 g
411.07 mg
132
706
2.13 g
604.41 mg
128
764
3 mg
850.49 ug
46
300
251 mg
71.16 mg
101
246
3.48 g
986.28 mg
133
1040
982 mg
278.39 mg
173
828
941 mg
266.77 mg
123
304
56 mg
15.88 mg
98
333
1.07 g
303.91 mg
128
511
1.86 g
526.17 mg
129
713
2.02 g
572.94 mg
132
693
600 mg
170.1 mg
104
376
916 mg
259.68 mg
134
505
881 mg
249.76 mg
155
790
942 mg
267.05 mg
121
487
978 mg
277.26 mg
139
534
229 mg
64.92 mg
107
236
829 mg
235.02 mg
118
432
1.14 g
322.9 mg
136
579
Protein (1)
21.79 g
6.18 g
187
999
Water-soluble Vitamins (6)
6.69 mg
1.9 mg
142
1043
725 ug
205.53 ug
147
747
186 ug
52.73 ug
186
691
484 ug
137.21 ug
177
451
0.5 ug
0.14 ug
80
701
735 ug
208.37 ug
12
311
Fat-soluble Vitamins (4)
130 ug
36.85 ug
48
657
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
24 mg
6.8 mg
34
560
68 ug
19.28 ug
110
852
610 ug
172.93 ug
112
932
25 mg
7.09 mg
14
319
9 ug
2.55 ug
48
1234
216 mg
61.23 mg
98
456
359 mg
101.77 mg
93
607
38.3 ug
10.86 ug
96
317
60 mg
17.01 mg
209
1250
1.97 mg
558.49 ug
149
765
Other Micronutrients (2)
56 mg
15.88 mg
74
327
57.9 mg
16.41 mg
227
834
Water (1)
72.4 g
20.53 g
55
2022
Other (3)
1.01 g
286.33 mg
150
574
136 kcal
38.56 kcal
167
555
570 kJ
161.59 kJ
215
1535

Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)3.0 oz86.0 g

Additional Details About Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In).

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