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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

We got 71 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
  • Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
  • Calcium, Ca (Minerals)
  • Capric Acid (10:0) (Saturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

4.8%
21.8%
72.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

1.6%
2%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (6)
3 mg
0.9 mg
34
529
2 mg
0.6 mg
39
708
58 mg
16.4 mg
161
1092
1 g
286.3 mg
200
1292
525 mg
148.8 mg
216
1167
Monounsaturated Fats (6)
25 mg
7.1 mg
69
640
1.8 g
516 mg
109
597
1.9 g
524.5 mg
236
1574
122 mg
34.6 mg
205
861
29 mg
8.2 mg
126
445
Polyunsaturated Fats (8)
Amino Acids (20)
1.3 g
362.9 mg
57
123
1.5 g
411.1 mg
55
166
2.1 g
603.8 mg
67
176
3 mg
850.5 µg
46
298
251 mg
71.2 mg
101
245
3.5 g
986.6 mg
87
294
982 mg
278.4 mg
71
177
941 mg
266.8 mg
51
109
56 mg
15.9 mg
98
333
1.1 g
303.3 mg
44
105
1.9 g
527.3 mg
64
159
2 g
572.7 mg
66
152
600 mg
170.1 mg
104
370
916 mg
259.7 mg
56
182
881 mg
249.8 mg
85
279
942 mg
267.1 mg
50
170
978 mg
277.3 mg
51
121
229 mg
64.9 mg
107
236
829 mg
235 mg
77
244
1.1 g
323.2 mg
51
122
Protein (1)
21.8 g
6.2 g
87
319
Water-soluble Vitamins (6)
6.7 mg
1.9 mg
113
489
725 µg
205.5 µg
123
471
186 µg
52.7 µg
185
625
484 µg
137.2 µg
177
406
0.5 µg
0.1 µg
80
678
735 µg
208.4 µg
12
269
Fat-soluble Vitamins (4)
130 µg
36.9 µg
48
631
0.5 µg
0.1 µg
20
157
0.5 µg
0.1 µg
19
101
Minerals (10)
24 mg
6.8 mg
34
523
68 µg
19.3 µg
110
781
610 µg
172.9 µg
112
864
25 mg
7.1 mg
14
322
9 µg
2.6 µg
48
1021
216 mg
61.2 mg
98
448
359 mg
101.8 mg
93
539
38.3 µg
10.9 µg
96
308
60 mg
17 mg
188
1089
2 mg
558.5 µg
149
716
Other Micronutrients (2)
56 mg
15.9 mg
74
325
57.9 mg
16.4 mg
205
580
Water (1)
72.4 g
20.5 g
34
965
Other (3)
1 g
286.3 mg
150
559
136 kcal
38.6 kcal
167
552
570 kj
161.6 kj
200
620
Figure 1. Nutritional profile of raw fresh pork center rib chops or roasts (loin, meat only, bone-in) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Rib Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G)86.0 g3.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Rib Chops Or Roasts (3)
(Boneless, Loin, Meat & Fat)

65

66

81

List of similar pork products.

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