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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

We got 66 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

6.5%
21.8%
72%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

2.2%
2.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
6.5 g
1.8 g
177
1101
Saturated Fats (5)
10 mg
2.8 mg
27
522
10 mg
2.8 mg
31
700
80 mg
22.7 mg
145
1070
1.4 g
405.4 mg
177
1151
700 mg
198.4 mg
184
993
Monounsaturated Fats (3)
2.7 g
754.1 mg
201
1368
200 mg
56.7 mg
158
783
50 mg
14.2 mg
106
424
Polyunsaturated Fats (3)
560 mg
158.8 mg
202
1837
30 mg
8.5 mg
116
926
Amino Acids (18)
1.3 g
360 mg
58
124
1.4 g
385.6 mg
64
175
2 g
572.7 mg
77
187
278 mg
78.8 mg
79
218
3.4 g
966.7 mg
93
301
1 g
294.8 mg
61
155
871 mg
246.9 mg
80
176
1 g
289.2 mg
49
110
1.8 g
496.1 mg
75
170
2 g
555.7 mg
72
159
577 mg
163.6 mg
119
393
870 mg
246.6 mg
79
227
876 mg
248.3 mg
86
284
900 mg
255.1 mg
65
211
995 mg
282.1 mg
44
104
277 mg
78.5 mg
72
188
760 mg
215.5 mg
109
313
1.2 g
334.5 mg
47
118
Protein (1)
21.8 g
6.2 g
87
319
Water-soluble Vitamins (10)
7 µg
2 µg
15
448
7 µg
2 µg
9
282
7 µg
2 µg
15
387
5 mg
1.4 mg
178
741
766 µg
217.2 µg
107
435
268 µg
76 µg
120
543
856 µg
242.7 µg
24
150
0.5 µg
0.2 µg
77
675
470 µg
133.2 µg
114
512
300 µg
85 µg
33
620
Fat-soluble Vitamins (7)
180 µg
51 µg
43
625
2 µg
0.6 µg
22
479
6 IU
1.7 IU
38
1032
2 µg
0.6 µg
22
711
0.6 µg
0.2 µg
19
156
0.6 µg
0.2 µg
18
100
Minerals (10)
5 mg
1.4 mg
53
556
58 µg
16.4 µg
119
791
770 µg
218.3 µg
97
845
22 mg
6.2 mg
17
328
10 µg
2.8 µg
47
1020
207 mg
58.7 mg
107
457
421 mg
119.4 mg
48
477
35.4 µg
10 µg
118
337
45 mg
12.8 mg
202
1105
1.7 mg
479.1 µg
172
744
Other Micronutrients (1)
55 mg
15.6 mg
75
326
Water (1)
72 g
20.4 g
38
978
Other (3)
980 mg
277.8 mg
153
562
152 kcal
43.1 kcal
152
536
636 kj
180.3 kj
179
555
Figure 1. Nutritional profile of raw fresh pork center rib chops or roasts (boneless, loin, meat only) with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Rib Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)88.0 g3.1 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Rib Chops Or Roasts (3)
(Boneless, Loin, Meat & Fat)

65

81

71

List of similar pork products.

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