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Nutritional Profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)
We got 66 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 830.6 mg | 195 | 1357 |
| Fatty Acids, total polyunsaturated | 700 mg | 198.4 mg | 197 | 1817 |
| Fatty Acids, total saturated | 2.2 g | 635 mg | 195 | 1382 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 177 | 1101 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 80 mg | 22.7 mg | 145 | 1070 |
| Palmitic Acid (16:0) | 1.4 g | 405.4 mg | 177 | 1151 |
| Stearic Acid (18:0) | 700 mg | 198.4 mg | 184 | 993 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 754.1 mg | 201 | 1368 |
| Palmitoleic Acid (16:1) | 200 mg | 56.7 mg | 158 | 783 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 106 | 424 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 60 | 214 |
| Linoleic Acid (18:2 n-6) | 560 mg | 158.8 mg | 202 | 1837 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 116 | 926 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 360 mg | 58 | 124 |
| Arginine | 1.4 g | 385.6 mg | 64 | 175 |
| Aspartic Acid | 2 g | 572.7 mg | 77 | 187 |
| Cystine | 278 mg | 78.8 mg | 79 | 218 |
| Glutamic Acid | 3.4 g | 966.7 mg | 93 | 301 |
| Glycine | 1 g | 294.8 mg | 61 | 155 |
| Histidine | 871 mg | 246.9 mg | 80 | 176 |
| Isoleucine | 1 g | 289.2 mg | 49 | 110 |
| Leucine | 1.8 g | 496.1 mg | 75 | 170 |
| Lysine | 2 g | 555.7 mg | 72 | 159 |
| Methionine | 577 mg | 163.6 mg | 119 | 393 |
| Phenylalanine | 870 mg | 246.6 mg | 79 | 227 |
| Proline | 876 mg | 248.3 mg | 86 | 284 |
| Serine | 900 mg | 255.1 mg | 65 | 211 |
| Threonine | 995 mg | 282.1 mg | 44 | 104 |
| Tryptophan | 277 mg | 78.5 mg | 72 | 188 |
| Tyrosine | 760 mg | 215.5 mg | 109 | 313 |
| Valine | 1.2 g | 334.5 mg | 47 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.8 g | 6.2 g | 87 | 319 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 15 | 448 |
| Folate, food | 7 µg | 2 µg | 9 | 282 |
| Folate, total | 7 µg | 2 µg | 15 | 387 |
| Niacin | 5 mg | 1.4 mg | 178 | 741 |
| Pantothenic Acid | 766 µg | 217.2 µg | 107 | 435 |
| Riboflavin | 268 µg | 76 µg | 120 | 543 |
| Thiamin | 856 µg | 242.7 µg | 24 | 150 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 77 | 675 |
| Vitamin B6 | 470 µg | 133.2 µg | 114 | 512 |
| Vitamin C | 300 µg | 85 µg | 33 | 620 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 43 | 625 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 6 IU | 1.7 IU | 38 | 1032 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 19 | 156 |
| Vitamin D (D2 + D3), International Units | 25 IU | 7.1 IU | 39 | 181 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 18 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 58 µg | 16.4 µg | 119 | 791 |
| Iron, Fe | 770 µg | 218.3 µg | 97 | 845 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 10 µg | 2.8 µg | 47 | 1020 |
| Phosphorus, P | 207 mg | 58.7 mg | 107 | 457 |
| Potassium, K | 421 mg | 119.4 mg | 48 | 477 |
| Selenium, Se | 35.4 µg | 10 µg | 118 | 337 |
| Sodium, Na | 45 mg | 12.8 mg | 202 | 1105 |
| Zinc, Zn | 1.7 mg | 479.1 µg | 172 | 744 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 75 | 326 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72 g | 20.4 g | 38 | 978 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 153 | 562 |
| Kcal (Energy) | 152 kcal | 43.1 kcal | 152 | 536 |
| KJ (Energy) | 636 kj | 180.3 kj | 179 | 555 |
Foods Available Online
We searched Amazon for "Pork Center Rib Chops Or Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G) | 88.0 g | 3.1 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Center Rib Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 65 |
(Loin, Meat & Fat, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 71 |
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We update/review our recommendations several times per year.
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