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Nutritional Profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

We got 66 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

6.5%
21.8%
72%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

2.2%
2.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
830.6 mg
195
1357
Fatty Acids, total polyunsaturated
700 mg
198.4 mg
197
1817
Fatty Acids, total saturated
2.2 g
635 mg
195
1382
Total Lipid (Fat)
6.5 g
1.8 g
177
1101
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
80 mg
22.7 mg
145
1070
Palmitic Acid (16:0)
1.4 g
405.4 mg
177
1151
Stearic Acid (18:0)
700 mg
198.4 mg
184
993
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
754.1 mg
201
1368
Palmitoleic Acid (16:1)
200 mg
56.7 mg
158
783
Paullinic Acid (20:1)
50 mg
14.2 mg
106
424
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
80 mg
22.7 mg
60
214
Linoleic Acid (18:2 n-6)
560 mg
158.8 mg
202
1837
Linolenic Acid (18:3)
30 mg
8.5 mg
116
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
360 mg
58
124
Arginine
1.4 g
385.6 mg
64
175
Aspartic Acid
2 g
572.7 mg
77
187
Cystine
278 mg
78.8 mg
79
218
Glutamic Acid
3.4 g
966.7 mg
93
301
Glycine
1 g
294.8 mg
61
155
Histidine
871 mg
246.9 mg
80
176
Isoleucine
1 g
289.2 mg
49
110
Leucine
1.8 g
496.1 mg
75
170
Lysine
2 g
555.7 mg
72
159
Methionine
577 mg
163.6 mg
119
393
Phenylalanine
870 mg
246.6 mg
79
227
Proline
876 mg
248.3 mg
86
284
Serine
900 mg
255.1 mg
65
211
Threonine
995 mg
282.1 mg
44
104
Tryptophan
277 mg
78.5 mg
72
188
Tyrosine
760 mg
215.5 mg
109
313
Valine
1.2 g
334.5 mg
47
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
87
319
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
15
448
Folate, food
7 µg
2 µg
9
282
Folate, total
7 µg
2 µg
15
387
Niacin
5 mg
1.4 mg
178
741
Pantothenic Acid
766 µg
217.2 µg
107
435
Riboflavin
268 µg
76 µg
120
543
Thiamin
856 µg
242.7 µg
24
150
Vitamin B12
0.5 µg
0.2 µg
77
675
Vitamin B6
470 µg
133.2 µg
114
512
Vitamin C
300 µg
85 µg
33
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
43
625
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
25 IU
7.1 IU
39
181
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
58 µg
16.4 µg
119
791
Iron, Fe
770 µg
218.3 µg
97
845
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
207 mg
58.7 mg
107
457
Potassium, K
421 mg
119.4 mg
48
477
Selenium, Se
35.4 µg
10 µg
118
337
Sodium, Na
45 mg
12.8 mg
202
1105
Zinc, Zn
1.7 mg
479.1 µg
172
744
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
75
326
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72 g
20.4 g
38
978
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
153
562
Kcal (Energy)
152 kcal
43.1 kcal
152
536
KJ (Energy)
636 kj
180.3 kj
179
555
Figure 3. Nutritional profile of raw fresh pork center rib chops or roasts (boneless, loin, meat only) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)88.0 g3.1 oz
Figure 4. Common serving sizes of raw fresh pork center rib chops or roasts (boneless, loin, meat only)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
81
71
Figure 5. Similar pork products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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