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Nutritional Profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

We got 65 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

14%
19.9%
66.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

4.9%
6.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
86
757
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
110
1267
Fatty Acids, total saturated
4.9 g
1.4 g
90
873
Total Lipid (Fat)
14 g
4 g
79
605
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
20 mg
5.7 mg
23
690
Myristic Acid (14:0)
170 mg
48.2 mg
84
980
Palmitic Acid (16:0)
3 g
859 mg
82
752
Stearic Acid (18:0)
1.6 g
447.9 mg
89
544
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
87
785
Palmitoleic Acid (16:1)
400 mg
113.4 mg
74
583
Paullinic Acid (20:1)
100 mg
28.3 mg
64
374
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
51
204
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
110
1265
Linolenic Acid (18:3)
100 mg
28.3 mg
60
856
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
68
134
Arginine
1.3 g
357.2 mg
74
185
Aspartic Acid
1.8 g
518.8 mg
94
206
Cystine
250 mg
70.9 mg
102
246
Glutamic Acid
3.1 g
867.5 mg
122
336
Glycine
1 g
294.8 mg
61
155
Histidine
774 mg
219.4 mg
114
272
Isoleucine
916 mg
259.7 mg
79
196
Leucine
1.6 g
447.9 mg
90
187
Lysine
1.8 g
504.6 mg
90
177
Methionine
517 mg
146.6 mg
151
453
Phenylalanine
791 mg
224.2 mg
111
306
Proline
850 mg
241 mg
100
310
Serine
822 mg
233 mg
100
289
Threonine
897 mg
254.3 mg
87
200
Tryptophan
245 mg
69.5 mg
93
220
Tyrosine
680 mg
192.8 mg
134
393
Valine
1.1 g
303.3 mg
58
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.9 g
5.6 g
105
353
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
16
449
Folate, food
6 µg
1.7 µg
10
283
Folate, total
6 µg
1.7 µg
16
388
Niacin
4.6 mg
1.3 mg
196
805
Pantothenic Acid
703 µg
199.3 µg
133
491
Riboflavin
247 µg
70 µg
138
564
Thiamin
779 µg
220.8 µg
34
178
Vitamin B12
0.5 µg
0.1 µg
80
678
Vitamin B6
417 µg
118.2 µg
146
564
Vitamin C
300 µg
85 µg
33
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
32
614
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
11
143
Vitamin D (D2 + D3), International Units
54 IU
15.3 IU
12
147
Vitamin D3
1.4 µg
0.4 µg
10
89
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
54 µg
15.3 µg
123
795
Iron, Fe
710 µg
201.3 µg
103
852
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
193 mg
54.7 mg
119
471
Potassium, K
384 mg
108.9 mg
75
514
Selenium, Se
32 µg
9.1 µg
147
371
Sodium, Na
42 mg
11.9 mg
205
1108
Zinc, Zn
1.6 mg
445.1 µg
179
756
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
70
321
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.2 g
18.8 g
84
1145
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
162
573
Kcal (Energy)
211 kcal
59.8 kcal
99
477
KJ (Energy)
883 kj
250.3 kj
88
314
Figure 3. Nutritional profile of raw fresh pork center rib chops or roasts (boneless, loin, meat & fat) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)101.0 g3.6 oz
Figure 4. Common serving sizes of raw fresh pork center rib chops or roasts (boneless, loin, meat & fat)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Center Rib Chops Or RoastsNo of
Nutrients
66
81
71
Figure 5. Similar pork products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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