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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

We got 65 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for two nutrients.

These are

  • Folate, food (Water-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

14%
19.9%
66.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

4.9%
6.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
10 mg
2.8 mg
27
522
20 mg
5.7 mg
23
690
170 mg
48.2 mg
84
980
3 g
859 mg
82
752
1.6 g
447.9 mg
89
544
Monounsaturated Fats (3)
5.7 g
1.6 g
87
785
400 mg
113.4 mg
74
583
100 mg
28.3 mg
64
374
Polyunsaturated Fats (3)
1.3 g
354.4 mg
110
1265
100 mg
28.3 mg
60
856
Amino Acids (18)
1.2 g
331.7 mg
68
134
1.3 g
357.2 mg
74
185
1.8 g
518.8 mg
94
206
250 mg
70.9 mg
102
246
3.1 g
867.5 mg
122
336
1 g
294.8 mg
61
155
774 mg
219.4 mg
114
272
916 mg
259.7 mg
79
196
1.6 g
447.9 mg
90
187
1.8 g
504.6 mg
90
177
517 mg
146.6 mg
151
453
791 mg
224.2 mg
111
306
850 mg
241 mg
100
310
822 mg
233 mg
100
289
897 mg
254.3 mg
87
200
245 mg
69.5 mg
93
220
680 mg
192.8 mg
134
393
1.1 g
303.3 mg
58
129
Protein (1)
19.9 g
5.6 g
105
353
Water-soluble Vitamins (10)
6 µg
1.7 µg
16
449
6 µg
1.7 µg
10
283
6 µg
1.7 µg
16
388
4.6 mg
1.3 mg
196
805
703 µg
199.3 µg
133
491
247 µg
70 µg
138
564
779 µg
220.8 µg
34
178
0.5 µg
0.1 µg
80
678
417 µg
118.2 µg
146
564
300 µg
85 µg
33
620
Fat-soluble Vitamins (6)
290 µg
82.2 µg
32
614
2 µg
0.6 µg
22
479
6 IU
1.7 IU
38
1032
1.4 µg
0.4 µg
11
143
1.4 µg
0.4 µg
10
89
Minerals (10)
5 mg
1.4 mg
53
556
54 µg
15.3 µg
123
795
710 µg
201.3 µg
103
852
20 mg
5.7 mg
20
335
9 µg
2.6 µg
48
1021
193 mg
54.7 mg
119
471
384 mg
108.9 mg
75
514
32 µg
9.1 µg
147
371
42 mg
11.9 mg
205
1108
1.6 mg
445.1 µg
179
756
Other Micronutrients (1)
60 mg
17 mg
70
321
Water (1)
66.2 g
18.8 g
84
1145
Other (3)
890 mg
252.3 mg
162
573
211 kcal
59.8 kcal
99
477
883 kj
250.3 kj
88
314
Figure 1. Nutritional profile of raw fresh pork center rib chops or roasts (boneless, loin, meat & fat) with 65 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Rib Chops Or Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)101.0 g3.6 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Rib Chops Or Roasts (3)

66

81

71

List of similar pork products.

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Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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