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Nutritional Profile Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)

We got 81 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.37 g
670.47 mg
231
3558
69 mg
19.56 mg
60
742
11.04 g
3.13 g
149
1741
Saturated Fats (8)
7 mg
1.98 mg
41
223
5 mg
1.42 mg
32
551
22 mg
6.24 mg
53
301
4 mg
1.13 mg
37
766
84 mg
23.81 mg
141
1209
1.45 g
411.92 mg
222
2774
789 mg
223.68 mg
222
1922
Monounsaturated Fats (8)
43 mg
12.19 mg
54
654
2.52 g
715.54 mg
88
869
2.57 g
728.02 mg
232
3514
142 mg
40.26 mg
193
918
43 mg
12.19 mg
112
434
43 mg
12.19 mg
54
647
Polyunsaturated Fats (10)
Amino Acids (20)
1.19 g
337.64 mg
181
761
1.35 g
382.72 mg
167
802
1.98 g
562.45 mg
163
881
3 mg
850.49 ug
46
300
234 mg
66.34 mg
117
263
3.24 g
917.96 mg
170
1207
914 mg
259.11 mg
203
894
876 mg
248.34 mg
151
366
52 mg
14.74 mg
102
337
998 mg
282.93 mg
154
579
1.73 g
489.88 mg
165
828
1.88 g
533.25 mg
169
809
559 mg
158.47 mg
129
417
853 mg
241.82 mg
164
567
820 mg
232.47 mg
186
850
877 mg
248.63 mg
149
551
911 mg
258.26 mg
169
599
214 mg
60.67 mg
121
251
772 mg
218.86 mg
143
489
1.06 g
300.5 mg
171
656
Protein (1)
20.28 g
5.75 g
235
1136
Water-soluble Vitamins (6)
6.33 mg
1.79 mg
157
1188
693 ug
196.46 ug
162
777
177 ug
50.18 ug
194
700
456 ug
129.27 ug
193
476
0.54 ug
0.15 ug
76
697
682 ug
193.34 ug
24
348
Fat-soluble Vitamins (7)
120 ug
34.02 ug
49
658
2 ug
0.57 ug
22
499
8 iu
2.27 iu
36
1246
2 ug
0.57 ug
22
727
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
25 mg
7.09 mg
33
559
65 ug
18.43 ug
113
855
590 ug
167.26 ug
114
934
23 mg
6.52 mg
16
321
8 ug
2.27 ug
49
1235
203 mg
57.55 mg
110
469
337 mg
95.54 mg
113
629
35.5 ug
10.06 ug
117
345
56 mg
15.88 mg
213
1254
1.85 mg
524.47 ug
159
777
Other Micronutrients (2)
58 mg
16.44 mg
72
325
54.8 mg
15.54 mg
232
865
Water (1)
67.83 g
19.23 g
117
2442
Other (3)
950 mg
269.32 mg
156
580
186 kcal
52.73 kcal
122
505
779 kJ
220.84 kJ
141
1328

Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
4.0 oz4.0 oz113.0 g
1.0 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)4.7 oz133.0 g
1.0 lb16.0 oz453.6 g

Additional Details About Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In).

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