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Nutritional Profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)
We got 81 nutritional values in our nutrition profile for Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
- Alanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 782.4 mg | 197 | 1396 |
| Fatty Acids, total polyunsaturated | 964 mg | 273.3 mg | 160 | 1559 |
| Fatty Acids, total saturated | 2.4 g | 669 mg | 192 | 1359 |
| Fatty Acids, total trans | 69 mg | 19.6 mg | 60 | 692 |
| Total Lipid (Fat) | 11 g | 3.1 g | 105 | 715 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 41 | 222 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 32 | 527 |
| Heptadecanoic Acid (17:0) | 22 mg | 6.2 mg | 53 | 301 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 37 | 706 |
| Myristic Acid (14:0) | 84 mg | 23.8 mg | 141 | 1066 |
| Palmitic Acid (16:0) | 1.5 g | 411.1 mg | 175 | 1145 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 20 | 174 |
| Stearic Acid (18:0) | 789 mg | 223.7 mg | 173 | 906 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 43 mg | 12.2 mg | 54 | 622 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 21 | 189 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 9 | 203 |
| Oleate (18:1 c) | 2.5 g | 714.4 mg | 83 | 530 |
| Oleic Acid (18:1) | 2.6 g | 728.6 mg | 203 | 1386 |
| Palmitoleic Acid (16:1) | 142 mg | 40.3 mg | 192 | 841 |
| Paullinic Acid (20:1) | 43 mg | 12.2 mg | 112 | 431 |
| trans-Monoenoic Fatty Acids | 43 mg | 12.2 mg | 54 | 613 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 39 mg | 11.1 mg | 55 | 449 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 858 mg | 243.2 mg | 72 | 451 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 33 mg | 9.4 mg | 64 | 112 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 104 | 259 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 24 | 71 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 11 | 83 |
| Linoelaidic Acid (18:2 t,t) | 25 mg | 7.1 mg | 21 | 61 |
| Linoleic Acid (18:2 n-6) | 884 mg | 250.6 mg | 148 | 1518 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 108 | 916 |
| trans-Polyenoic Fatty Acids | 25 mg | 7.1 mg | 25 | 201 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 337.4 mg | 66 | 132 |
| Arginine | 1.4 g | 382.7 mg | 65 | 176 |
| Aspartic Acid | 2 g | 561.3 mg | 80 | 191 |
| Betaine | 3 mg | 850.5 µg | 46 | 298 |
| Cystine | 234 mg | 66.3 mg | 117 | 262 |
| Glutamic Acid | 3.2 g | 918.5 mg | 108 | 318 |
| Glycine | 914 mg | 259.1 mg | 101 | 243 |
| Histidine | 876 mg | 248.3 mg | 79 | 171 |
| Hydroxyproline | 52 mg | 14.7 mg | 102 | 337 |
| Isoleucine | 998 mg | 282.9 mg | 52 | 114 |
| Leucine | 1.7 g | 490.4 mg | 77 | 172 |
| Lysine | 1.9 g | 533 mg | 80 | 167 |
| Methionine | 559 mg | 158.5 mg | 129 | 411 |
| Phenylalanine | 853 mg | 241.8 mg | 86 | 244 |
| Proline | 820 mg | 232.5 mg | 116 | 339 |
| Serine | 877 mg | 248.6 mg | 78 | 234 |
| Threonine | 911 mg | 258.3 mg | 81 | 186 |
| Tryptophan | 214 mg | 60.7 mg | 121 | 251 |
| Tyrosine | 772 mg | 218.9 mg | 102 | 301 |
| Valine | 1.1 g | 300.5 mg | 59 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.3 g | 5.8 g | 102 | 346 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.3 mg | 1.8 mg | 125 | 529 |
| Pantothenic Acid | 693 µg | 196.5 µg | 138 | 501 |
| Riboflavin | 177 µg | 50.2 µg | 193 | 634 |
| Thiamin | 456 µg | 129.3 µg | 193 | 431 |
| Vitamin B12 | 0.5 µg | 0.2 µg | 76 | 674 |
| Vitamin B6 | 682 µg | 193.3 µg | 24 | 306 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 49 | 632 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 8 IU | 2.3 IU | 36 | 1030 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 18 | 154 |
| Vitamin D (D2 + D3), International Units | 26 IU | 7.4 IU | 38 | 180 |
| Vitamin D3 | 0.7 µg | 0.2 µg | 17 | 99 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 33 | 522 |
| Copper, Cu | 65 µg | 18.4 µg | 113 | 784 |
| Iron, Fe | 590 µg | 167.3 µg | 114 | 866 |
| Magnesium, Mg | 23 mg | 6.5 mg | 16 | 324 |
| Manganese, Mn | 8 µg | 2.3 µg | 49 | 1022 |
| Phosphorus, P | 203 mg | 57.5 mg | 110 | 461 |
| Potassium, K | 337 mg | 95.5 mg | 113 | 561 |
| Selenium, Se | 35.5 µg | 10.1 µg | 117 | 336 |
| Sodium, Na | 56 mg | 15.9 mg | 192 | 1094 |
| Zinc, Zn | 1.9 mg | 524.5 µg | 159 | 728 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 58 mg | 16.4 mg | 72 | 323 |
| Choline | 54.8 mg | 15.5 mg | 210 | 611 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.8 g | 19.2 g | 72 | 1101 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 950 mg | 269.3 mg | 156 | 565 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 122 | 502 |
| KJ (Energy) | 779 kj | 220.8 kj | 126 | 413 |
Foods Available Online
We searched Amazon for "Pork Center Rib Chops Or Roasts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop Without Refuse (Yield From 1 Raw Chop, With Refuse, Weighing 201g) | 133.0 g | 4.7 oz |
3 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Pork Center Rib Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 65 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat Only, Bone-In) | 71 |
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