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Nutritional Profile Of Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

We got 62 nutritional values in our nutrition profile for Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat).

Nutrient Content Of Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
15.76 g
4.47 g
84
1304
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
200 mg
56.7 mg
66
1093
3.58 g
1.01 g
71
1212
1.88 g
532.97 mg
72
1009
Monounsaturated Fats (3)
6.33 g
1.79 g
80
1473
490 mg
138.91 mg
56
571
120 mg
34.02 mg
52
357
Polyunsaturated Fats (3)
1.1 g
311.84 mg
159
2831
40 mg
11.34 mg
108
998
Amino Acids (18)
1.63 g
460.68 mg
42
353
1.75 g
496.68 mg
55
449
2.53 g
717.81 mg
65
459
346 mg
98.09 mg
25
151
4.24 g
1.2 g
56
564
1.47 g
415.89 mg
21
380
1.07 g
303.06 mg
81
192
1.27 g
359.19 mg
65
329
2.2 g
622.56 mg
72
439
2.47 g
699.95 mg
55
349
715 mg
202.7 mg
60
261
1.1 g
310.99 mg
71
328
1.2 g
338.78 mg
29
489
1.14 g
323.47 mg
56
290
1.24 g
352.38 mg
42
283
339 mg
96.1 mg
28
126
940 mg
266.49 mg
86
325
1.49 g
421.27 mg
28
249
Protein (1)
27.63 g
7.83 g
64
486
Water-soluble Vitamins (10)
8 ug
2.27 ug
14
452
8 ug
2.27 ug
8
282
8 ug
2.27 ug
14
377
4.95 mg
1.4 mg
228
1875
701 ug
198.73 ug
158
769
300 ug
85.05 ug
99
577
834 ug
236.44 ug
28
203
0.67 ug
0.19 ug
63
684
371 ug
105.18 ug
167
652
300 ug
85.05 ug
33
649
Fat-soluble Vitamins (3)
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
Minerals (10)
28 mg
7.94 mg
30
556
68 ug
19.28 ug
110
852
770 ug
218.29 ug
97
916
26 mg
7.37 mg
13
317
18 ug
5.1 ug
39
1225
237 mg
67.19 mg
77
435
401 mg
113.68 mg
61
565
44 ug
12.47 ug
59
260
62 mg
17.58 mg
207
1248
2.26 mg
640.7 ug
125
736
Other Micronutrients (1)
82 mg
23.25 mg
48
301
Water (1)
53.37 g
15.13 g
299
3691
Other (3)
1.12 g
317.51 mg
139
563
260 kcal
73.71 kcal
63
431
1,088 kJ
308.44 kJ
51
1043

Common Serving Sizes Of Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)2.8 oz80.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat).

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