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Nutritional Profile Of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

We got 69 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only).

Nutrient Content Of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
11.8 g
3.35 g
138
1668
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
150 mg
42.52 mg
97
1143
2.68 g
759.77 mg
119
1782
1.39 g
394.06 mg
123
1365
Monounsaturated Fats (3)
4.83 g
1.37 g
132
2115
370 mg
104.89 mg
82
690
100 mg
28.35 mg
64
377
Polyunsaturated Fats (3)
1.34 g
379.88 mg
122
2610
110 mg
31.18 mg
54
928
Amino Acids (19)
1.61 g
456.99 mg
46
366
1.72 g
487.9 mg
66
477
2.57 g
727.73 mg
61
432
3.7 mg
1.05 mg
39
293
353 mg
100.07 mg
22
144
4.33 g
1.23 g
45
509
1.31 g
372.51 mg
53
515
1.11 g
313.55 mg
63
160
1.3 g
367.41 mg
56
304
2.22 g
629.64 mg
64
417
2.49 g
705.62 mg
49
332
733 mg
207.8 mg
49
243
1.11 g
313.26 mg
68
320
1.11 g
315.25 mg
64
568
1.14 g
324.04 mg
55
288
1.26 g
358.34 mg
33
263
352 mg
99.79 mg
18
113
964 mg
273.29 mg
79
301
1.5 g
425.81 mg
25
235
Protein (1)
27.68 g
7.85 g
63
481
Water-soluble Vitamins (10)
8 ug
2.27 ug
14
452
8 ug
2.27 ug
8
282
8 ug
2.27 ug
14
377
5.12 mg
1.45 mg
216
1787
778 ug
220.56 ug
128
701
340 ug
96.39 ug
69
537
761 ug
215.74 ug
39
233
0.61 ug
0.17 ug
69
690
388 ug
110 ug
160
635
300 ug
85.05 ug
33
649
Fat-soluble Vitamins (7)
220 ug
62.37 ug
39
648
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
5 mg
1.42 mg
53
579
69 ug
19.56 ug
109
851
780 ug
221.13 ug
96
915
27 mg
7.65 mg
12
312
7 ug
1.98 ug
50
1236
237 mg
67.19 mg
77
435
454 mg
128.71 mg
34
512
45.4 ug
12.87 ug
46
246
52 mg
14.74 mg
217
1258
2.14 mg
606.68 ug
135
748
Other Micronutrients (3)
70 mg
19.84 mg
60
313
95.1 mg
26.96 mg
68
467
3 mg
850.49 ug
1
114
Water (1)
60.86 g
17.25 g
224
3079
Other (3)
1.24 g
351.53 mg
127
551
224 kcal
63.5 kcal
91
467
937 kJ
265.64 kJ
89
1178

Common Serving Sizes Of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)2.3 oz66.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only).

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