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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

16.3%
26.7%
56.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

5.4%
6.1%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (11)
26 mg
7.4 mg
22
203
2 mg
0.6 mg
22
184
14 mg
4 mg
23
518
1 mg
0.3 mg
5
403
49 mg
13.9 mg
27
274
13 mg
3.7 mg
28
697
192 mg
54.4 mg
68
958
3.3 g
938.4 mg
73
697
1.8 g
516 mg
71
491
Monounsaturated Fats (7)
67 mg
19 mg
35
598
5.6 g
1.6 g
27
278
5.7 g
1.6 g
89
789
300 mg
85 mg
107
683
101 mg
28.6 mg
63
373
Polyunsaturated Fats (13)
Amino Acids (20)
1.5 g
433.7 mg
34
98
1.7 g
487.6 mg
30
139
2.5 g
705.9 mg
39
140
3.6 mg
1 mg
40
292
301 mg
85.3 mg
61
195
4.1 g
1.2 g
52
235
1.2 g
340.2 mg
45
139
1.1 g
306.2 mg
24
51
93 mg
26.4 mg
68
299
1.3 g
357.2 mg
26
86
2.2 g
620.9 mg
36
126
2.4 g
671.9 mg
40
117
731 mg
207.2 mg
51
239
1.1 g
314.7 mg
21
89
1.1 g
306.2 mg
35
160
1.1 g
314.7 mg
23
101
1.2 g
331.7 mg
26
82
317 mg
89.9 mg
44
148
1.1 g
300.5 mg
18
74
1.4 g
382.7 mg
31
101
Protein (1)
26.7 g
7.6 g
44
207
Water-soluble Vitamins (6)
7.5 mg
2.1 mg
72
394
962 µg
272.7 µg
62
263
318 µg
90.2 µg
85
493
492 µg
139.5 µg
172
399
0.6 µg
0.2 µg
66
664
491 µg
139.2 µg
99
491
Fat-soluble Vitamins (7)
190 µg
53.9 µg
42
624
5 µg
1.4 µg
19
476
16 IU
4.5 IU
28
1022
5 µg
1.4 µg
19
708
0.9 µg
0.3 µg
16
152
0.9 µg
0.3 µg
15
97
Minerals (10)
53 mg
15 mg
10
494
101 µg
28.6 µg
78
748
810 µg
229.6 µg
93
841
19 mg
5.4 mg
21
337
11 µg
3.1 µg
46
1019
213 mg
60.4 mg
101
451
259 mg
73.4 mg
165
639
41.5 µg
11.8 µg
79
276
70 mg
19.8 mg
178
1079
3.1 mg
878.8 µg
59
603
Other Micronutrients (2)
79 mg
22.4 mg
51
302
91 mg
25.8 mg
66
254
Water (1)
56.8 g
16.1 g
160
1446
Other (3)
1.1 g
303.3 mg
144
553
261 kcal
74 kcal
62
427
1,090 kj
309 kj
43
197
Figure 1. Nutritional profile of braised fresh pork center rib chops (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop187.0 g6.6 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Rib Chops (11)
(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

68

(Loin, Meat Only, Bone-In)

82

(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

62

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

75

(Boneless, Loin, Meat & Fat)

68

(Boneless, Loin, Meat Only)

69

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

Pork Center Rib Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

65

66

81

71

List of similar pork products.

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