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Nutritional Profile Of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (86)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
88 mg
24.95 mg
43
723
16.28 g
4.62 g
77
1257
Saturated Fats (11)
26 mg
7.37 mg
22
204
2 mg
0.57 mg
22
185
14 mg
3.97 mg
23
542
1 mg
0.28 mg
5
436
49 mg
13.89 mg
27
274
13 mg
3.69 mg
28
757
2 mg
0.57 mg
1
103
192 mg
54.43 mg
68
1101
3.31 g
937.8 mg
80
1371
1.82 g
516.53 mg
74
1050
Monounsaturated Fats (7)
67 mg
18.99 mg
35
630
5.62 g
1.59 g
28
348
5.69 g
1.61 g
98
1725
300 mg
85.05 mg
108
760
101 mg
28.63 mg
63
376
67 mg
18.99 mg
36
623
Polyunsaturated Fats (13)
Amino Acids (20)
1.53 g
432.9 mg
83
450
1.72 g
487.04 mg
68
479
2.49 g
707.04 mg
78
493
3.6 mg
1.02 mg
40
294
301 mg
85.33 mg
61
196
4.07 g
1.15 g
84
677
1.21 g
341.61 mg
99
621
1.09 g
307.59 mg
73
177
93 mg
26.37 mg
68
299
1.26 g
357.77 mg
67
334
2.19 g
621.99 mg
73
441
2.37 g
672.17 mg
81
423
731 mg
207.24 mg
51
245
1.11 g
314.11 mg
67
317
1.08 g
305.61 mg
78
601
1.11 g
315.53 mg
72
318
1.17 g
332.54 mg
75
348
317 mg
89.87 mg
44
148
1.06 g
299.37 mg
46
216
1.35 g
382.44 mg
83
377
Protein (1)
26.66 g
7.56 g
88
566
Water-soluble Vitamins (6)
7.51 mg
2.13 mg
88
771
962 ug
272.72 ug
86
538
318 ug
90.15 ug
86
559
492 ug
139.48 ug
172
444
0.64 ug
0.18 ug
66
687
491 ug
139.2 ug
99
533
Fat-soluble Vitamins (7)
190 ug
53.86 ug
42
651
5 ug
1.42 ug
19
496
16 iu
4.54 iu
28
1238
5 ug
1.42 ug
19
724
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
53 mg
15.03 mg
10
531
101 ug
28.63 ug
78
819
810 ug
229.63 ug
93
912
19 mg
5.39 mg
21
333
11 ug
3.12 ug
46
1232
213 mg
60.38 mg
101
459
259 mg
73.43 mg
165
707
41.5 ug
11.77 ug
79
285
70 mg
19.84 mg
199
1240
3.1 mg
878.84 ug
59
652
Other Micronutrients (2)
79 mg
22.4 mg
51
304
91 mg
25.8 mg
88
507
Water (1)
56.85 g
16.12 g
280
3431
Other (3)
1.07 g
303.34 mg
144
568
261 kcal
73.99 kcal
62
430
1,091 kJ
309.29 kJ
49
1040

Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop6.6 oz187.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

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