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Nutritional Profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

We got 86 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

16.3%
26.7%
56.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

5.4%
6.1%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
95
782
Fatty Acids, total polyunsaturated
2.4 g
680.4 mg
62
1029
Fatty Acids, total saturated
5.4 g
1.5 g
70
788
Fatty Acids, total trans
88 mg
24.9 mg
43
673
Total Lipid (Fat)
16.3 g
4.6 g
63
529
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
26 mg
7.4 mg
22
203
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
14 mg
4 mg
23
518
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
49 mg
13.9 mg
27
274
Lauric Acid (12:0)
13 mg
3.7 mg
28
697
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
192 mg
54.4 mg
68
958
Palmitic Acid (16:0)
3.3 g
938.4 mg
73
697
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
14
168
Stearic Acid (18:0)
1.8 g
516 mg
71
491
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
67 mg
19 mg
35
598
Myristoleic Acid (14:1)
2 mg
0.6 mg
8
202
Oleate (18:1 c)
5.6 g
1.6 g
27
278
Oleic Acid (18:1)
5.7 g
1.6 g
89
789
Palmitoleic Acid (16:1)
300 mg
85 mg
107
683
Paullinic Acid (20:1)
101 mg
28.6 mg
63
373
trans-Monoenoic Fatty Acids
67 mg
19 mg
36
589
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
8 mg
2.3 mg
4
45
alpha-Linolenic Acid, ALA (18:3 n-3)
83 mg
23.5 mg
26
405
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
377 mg
42
380
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
15
184
Eicosadienoic Acid (20:2 n-6 c,c)
83 mg
23.5 mg
26
65
Eicosatetraenoic Acid, ETA (20:4)
96 mg
27.2 mg
45
198
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
19
66
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
16
183
Linoleic Acid (18:2 n-6)
2.1 g
595.3 mg
61
1003
Linolenic Acid (18:3)
94 mg
26.6 mg
65
862
trans-Polyenoic Fatty Acids
20 mg
5.7 mg
29
206
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
433.7 mg
34
98
Arginine
1.7 g
487.6 mg
30
139
Aspartic Acid
2.5 g
705.9 mg
39
140
Betaine
3.6 mg
1 mg
40
292
Cystine
301 mg
85.3 mg
61
195
Glutamic Acid
4.1 g
1.2 g
52
235
Glycine
1.2 g
340.2 mg
45
139
Histidine
1.1 g
306.2 mg
24
51
Hydroxyproline
93 mg
26.4 mg
68
299
Isoleucine
1.3 g
357.2 mg
26
86
Leucine
2.2 g
620.9 mg
36
126
Lysine
2.4 g
671.9 mg
40
117
Methionine
731 mg
207.2 mg
51
239
Phenylalanine
1.1 g
314.7 mg
21
89
Proline
1.1 g
306.2 mg
35
160
Serine
1.1 g
314.7 mg
23
101
Threonine
1.2 g
331.7 mg
26
82
Tryptophan
317 mg
89.9 mg
44
148
Tyrosine
1.1 g
300.5 mg
18
74
Valine
1.4 g
382.7 mg
31
101
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.7 g
7.6 g
44
207
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.5 mg
2.1 mg
72
394
Pantothenic Acid
962 µg
272.7 µg
62
263
Riboflavin
318 µg
90.2 µg
85
493
Thiamin
492 µg
139.5 µg
172
399
Vitamin B12
0.6 µg
0.2 µg
66
664
Vitamin B6
491 µg
139.2 µg
99
491
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
Retinol
5 µg
1.4 µg
19
476
Vitamin A, IU
16 IU
4.5 IU
28
1022
Vitamin A, RAE
5 µg
1.4 µg
19
708
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
37 IU
10.5 IU
27
168
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
10
494
Copper, Cu
101 µg
28.6 µg
78
748
Iron, Fe
810 µg
229.6 µg
93
841
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
213 mg
60.4 mg
101
451
Potassium, K
259 mg
73.4 mg
165
639
Selenium, Se
41.5 µg
11.8 µg
79
276
Sodium, Na
70 mg
19.8 mg
178
1079
Zinc, Zn
3.1 mg
878.8 µg
59
603
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
51
302
Choline
91 mg
25.8 mg
66
254
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.8 g
16.1 g
160
1446
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
144
553
Kcal (Energy)
261 kcal
74 kcal
62
427
KJ (Energy)
1,090 kj
309 kj
43
197
Figure 3. Nutritional profile of braised fresh pork center rib chops (loin, meat & fat, bone-in) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop187.0 g6.6 oz
Figure 4. Common serving sizes of braised fresh pork center rib chops (loin, meat & fat, bone-in)

15 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
68
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Figure 5. Similar pork products 1 to 15.

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