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Nutritional Profile Of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

We got 68 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat).

Nutrient Content Of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
18.05 g
5.12 g
60
1103
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
230 mg
65.2 mg
56
1063
4.15 g
1.18 g
53
965
2.2 g
623.69 mg
53
827
Monounsaturated Fats (3)
7.25 g
2.06 g
62
1182
530 mg
150.25 mg
48
533
140 mg
39.69 mg
41
337
Polyunsaturated Fats (3)
1.87 g
530.14 mg
76
2179
120 mg
34.02 mg
50
918
Amino Acids (19)
1.52 g
431.48 mg
85
455
1.64 g
466.07 mg
89
541
2.57 g
727.73 mg
61
432
3.4 mg
963.88 ug
42
296
322 mg
91.29 mg
42
175
3.94 g
1.12 g
100
759
1.4 g
397.46 mg
31
436
992 mg
281.23 mg
107
261
1.18 g
334.24 mg
97
412
2.05 g
580.6 mg
102
559
2.3 g
653.17 mg
93
477
665 mg
188.52 mg
81
311
1.02 g
290.3 mg
102
400
1.13 g
321.2 mg
54
548
1.07 g
302.21 mg
87
364
1.16 g
328.29 mg
82
362
314 mg
89.02 mg
47
151
874 mg
247.77 mg
107
388
1.39 g
392.92 mg
69
342
Protein (1)
25.82 g
7.32 g
111
642
Water-soluble Vitamins (9)
7 ug
1.98 ug
15
453
7 ug
1.98 ug
9
283
7 ug
1.98 ug
15
378
4.81 mg
1.36 mg
239
1959
723 ug
204.97 ug
148
749
313 ug
88.73 ug
90
564
708 ug
200.71 ug
53
265
0.59 ug
0.17 ug
71
692
357 ug
101.21 ug
176
666
Fat-soluble Vitamins (7)
200 ug
56.7 ug
41
650
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
11 mg
3.12 mg
47
573
67 ug
18.99 ug
111
853
730 ug
206.95 ug
101
920
24 mg
6.8 mg
15
320
7 ug
1.98 ug
50
1236
228 mg
64.64 mg
86
444
428 mg
121.34 mg
43
538
41.9 ug
11.88 ug
76
281
50 mg
14.17 mg
218
1260
2.04 mg
578.33 ug
142
758
Other Micronutrients (3)
73 mg
20.7 mg
57
310
88.7 mg
25.15 mg
99
528
3 mg
850.49 ug
1
114
Water (1)
56.34 g
15.97 g
281
3471
Other (3)
1.18 g
334.52 mg
133
557
273 kcal
77.39 kcal
55
418
1,142 kJ
323.75 kJ
42
994

Common Serving Sizes Of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)2.6 oz75.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat).

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