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Nutritional Profile of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
We got 68 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
- Valine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Phytosterols (Other Micronutrients)
- Glycine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
In food category: Pork Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 58 | 529 |
| Fatty Acids, total polyunsaturated | 2.1 g | 589.7 mg | 75 | 1099 |
| Fatty Acids, total saturated | 6.7 g | 1.9 g | 49 | 606 |
| Total Lipid (Fat) | 18 g | 5.1 g | 54 | 486 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 27 | 522 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 230 mg | 65.2 mg | 56 | 920 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 51 | 554 |
| Stearic Acid (18:0) | 2.2 g | 623.7 mg | 53 | 419 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 58 | 580 |
| Palmitoleic Acid (16:1) | 530 mg | 150.3 mg | 47 | 456 |
| Paullinic Acid (20:1) | 140 mg | 39.7 mg | 41 | 334 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 90 | 244 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 530.1 mg | 70 | 1054 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 50 | 836 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 430.9 mg | 35 | 99 |
| Arginine | 1.6 g | 464.9 mg | 38 | 147 |
| Aspartic Acid | 2.6 g | 728.6 mg | 32 | 132 |
| Betaine | 3.4 mg | 963.9 µg | 42 | 294 |
| Cystine | 322 mg | 91.3 mg | 42 | 174 |
| Glutamic Acid | 3.9 g | 1.1 g | 62 | 248 |
| Glycine | 1.4 g | 396.9 mg | 26 | 119 |
| Histidine | 992 mg | 281.2 mg | 35 | 66 |
| Isoleucine | 1.2 g | 334.5 mg | 34 | 94 |
| Leucine | 2.1 g | 581.2 mg | 49 | 140 |
| Lysine | 2.3 g | 652 mg | 46 | 124 |
| Methionine | 665 mg | 188.5 mg | 81 | 305 |
| Phenylalanine | 1 g | 289.2 mg | 30 | 98 |
| Proline | 1.1 g | 320.3 mg | 30 | 155 |
| Serine | 1.1 g | 303.3 mg | 27 | 105 |
| Threonine | 1.2 g | 328.9 mg | 27 | 83 |
| Tryptophan | 314 mg | 89 mg | 47 | 151 |
| Tyrosine | 874 mg | 247.8 mg | 66 | 200 |
| Valine | 1.4 g | 394.1 mg | 27 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 52 | 230 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 15 | 448 |
| Folate, food | 7 µg | 2 µg | 9 | 282 |
| Folate, total | 7 µg | 2 µg | 15 | 387 |
| Niacin | 4.8 mg | 1.4 mg | 189 | 780 |
| Pantothenic Acid | 723 µg | 205 µg | 124 | 473 |
| Riboflavin | 313 µg | 88.7 µg | 89 | 498 |
| Thiamin | 708 µg | 200.7 µg | 53 | 220 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 71 | 669 |
| Vitamin B6 | 357 µg | 101.2 µg | 176 | 624 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 41 | 623 |
| Retinol | 2 µg | 0.6 µg | 22 | 479 |
| Vitamin A, IU | 7 IU | 2 IU | 37 | 1031 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 22 | 711 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 16 | 152 |
| Vitamin D (D2 + D3), International Units | 34 IU | 9.6 IU | 30 | 171 |
| Vitamin D3 | 0.9 µg | 0.3 µg | 15 | 97 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 47 | 540 |
| Copper, Cu | 67 µg | 19 µg | 111 | 782 |
| Iron, Fe | 730 µg | 207 µg | 101 | 850 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 7 µg | 2 µg | 50 | 1023 |
| Phosphorus, P | 228 mg | 64.6 mg | 86 | 436 |
| Potassium, K | 428 mg | 121.3 mg | 43 | 470 |
| Selenium, Se | 41.9 µg | 11.9 µg | 76 | 272 |
| Sodium, Na | 50 mg | 14.2 mg | 197 | 1100 |
| Zinc, Zn | 2 mg | 578.3 µg | 142 | 709 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 57 | 308 |
| Choline | 88.7 mg | 25.1 mg | 77 | 275 |
| Phytosterols | 3 mg | 850.5 µg | 1 | 114 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 161 | 1458 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 334.5 mg | 133 | 542 |
| Kcal (Energy) | 273 kcal | 77.4 kcal | 55 | 415 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 39 | 192 |
Foods Available Online
We searched Amazon for "Pork Center Rib Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G) | 75.0 g | 2.6 oz |
15 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Pork Center Rib Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 68 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 62 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Loin, Meat Only, Bone-In) | 75 |
(Boneless, Loin, Meat Only) | 69 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
| Pork Center Rib Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 65 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 71 |
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