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Nutritional Profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

We got 83 nutritional values in our nutrition profile for Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

13%
24.4%
61.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

4.5%
5.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
110
886
Fatty Acids, total polyunsaturated
1.6 g
450.8 mg
102
1238
Fatty Acids, total saturated
4.5 g
1.3 g
100
939
Fatty Acids, total trans
120 mg
34 mg
26
642
Total Lipid (Fat)
13 g
3.7 g
88
646
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
20 mg
5.7 mg
28
209
Capric Acid (10:0)
9 mg
2.6 mg
28
523
Heptadecanoic Acid (17:0)
40 mg
11.3 mg
35
283
Lauric Acid (12:0)
6 mg
1.7 mg
35
704
Myristic Acid (14:0)
159 mg
45.1 mg
90
991
Palmitic Acid (16:0)
2.8 g
782.4 mg
96
813
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
1.5 g
422.4 mg
94
569
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
80 mg
22.7 mg
28
586
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
10
178
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
4.9 g
1.4 g
37
325
Oleic Acid (18:1)
5 g
1.4 g
110
900
Palmitoleic Acid (16:1)
294 mg
83.3 mg
111
689
Paullinic Acid (20:1)
83 mg
23.5 mg
78
391
trans-Monoenoic Fatty Acids
80 mg
22.7 mg
29
576
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
61 mg
17.3 mg
41
427
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
385.6 mg
40
378
Eicosadienoic Acid (20:2 n-6 c,c)
53 mg
15 mg
47
93
Eicosatetraenoic Acid, ETA (20:4)
75 mg
21.3 mg
65
219
Eicosatrienoic Acid (20:3)
7 mg
2 mg
22
69
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
10
82
Linoelaidic Acid (18:2 t,t)
40 mg
11.3 mg
11
47
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
100
1194
Linolenic Acid (18:3)
63 mg
17.9 mg
87
893
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
13
186
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
43
108
Arginine
1.6 g
459.3 mg
40
149
Aspartic Acid
2.4 g
677.6 mg
49
150
Betaine
2.6 mg
737.1 µg
50
302
Cystine
282 mg
79.9 mg
75
214
Glutamic Acid
3.9 g
1.1 g
65
252
Glycine
1.1 g
311.8 mg
55
149
Histidine
1.1 g
300.5 mg
26
53
Hydroxyproline
63 mg
17.9 mg
94
326
Isoleucine
1.2 g
340.2 mg
32
92
Leucine
2.1 g
589.7 mg
47
137
Lysine
2.3 g
640.7 mg
48
128
Methionine
673 mg
190.8 mg
77
297
Phenylalanine
1 g
292 mg
29
97
Proline
987 mg
279.8 mg
46
179
Serine
1.1 g
300.5 mg
28
106
Threonine
1.1 g
311.8 mg
33
89
Tryptophan
257 mg
72.9 mg
85
208
Tyrosine
929 mg
263.4 mg
51
147
Valine
1.3 g
362.9 mg
38
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
64
259
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.5 mg
2.1 mg
73
397
Pantothenic Acid
632 µg
179.2 µg
166
560
Riboflavin
210 µg
59.5 µg
168
601
Thiamin
541 µg
153.4 µg
142
353
Vitamin B12
0.6 µg
0.2 µg
72
670
Vitamin B6
637 µg
180.6 µg
31
350
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
50
633
gamma-Tocopherol
10 µg
2.8 µg
15
435
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
35 IU
9.9 IU
29
170
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
30
519
Copper, Cu
84 µg
23.8 µg
94
765
Iron, Fe
680 µg
192.8 µg
105
857
Magnesium, Mg
24 mg
6.8 mg
15
323
Manganese, Mn
6 µg
1.7 µg
51
1024
Phosphorus, P
209 mg
59.3 mg
105
455
Potassium, K
329 mg
93.3 mg
120
569
Selenium, Se
42.8 µg
12.1 µg
69
263
Sodium, Na
55 mg
15.6 mg
193
1095
Zinc, Zn
2.2 mg
609.5 µg
134
698
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
63
314
Choline
70 mg
19.8 mg
173
461
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.7 g
17.5 g
121
1299
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
154
563
Kcal (Energy)
222 kcal
62.9 kcal
92
466
KJ (Energy)
929 kj
263.4 kj
76
271
Figure 3. Nutritional profile of broiled fresh pork center rib chops (loin, meat & fat, bone-in) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop Without Refuse (Yield From 1 Cooked Chop, With Refuse, Weighing 172g)112.0 g4.0 oz
Figure 4. Common serving sizes of broiled fresh pork center rib chops (loin, meat & fat, bone-in)

15 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
68
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Figure 5. Similar pork products 1 to 15.

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