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Nutritional Profile Of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

We got 83 nutritional values in our nutrition profile for Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

Nutrient Content Of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Nutrients (83)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
4.49 g
1.27 g
114
2205
120 mg
34.02 mg
26
692
13.04 g
3.7 g
119
1551
Saturated Fats (8)
20 mg
5.67 mg
28
210
9 mg
2.55 mg
28
547
40 mg
11.34 mg
35
283
6 mg
1.7 mg
35
764
159 mg
45.08 mg
90
1134
2.76 g
782.73 mg
113
1722
1.49 g
421.56 mg
111
1284
Monounsaturated Fats (8)
80 mg
22.68 mg
28
618
4.94 g
1.4 g
38
427
5.02 g
1.42 g
123
2029
294 mg
83.35 mg
112
766
83 mg
23.53 mg
78
394
80 mg
22.68 mg
29
610
Polyunsaturated Fats (10)
Amino Acids (20)
1.43 g
406.25 mg
107
539
1.63 g
460.68 mg
92
558
2.39 g
677.27 mg
96
575
2.6 mg
737.09 ug
50
304
282 mg
79.95 mg
75
215
3.9 g
1.11 g
103
789
1.1 g
311.84 mg
134
719
1.06 g
299.09 mg
91
206
63 mg
17.86 mg
94
326
1.2 g
340.76 mg
92
392
2.08 g
589.67 mg
98
532
2.27 g
642.12 mg
100
508
673 mg
190.79 mg
77
303
1.03 g
290.87 mg
100
398
987 mg
279.81 mg
116
690
1.06 g
299.37 mg
91
374
1.1 g
310.71 mg
103
422
257 mg
72.86 mg
85
208
929 mg
263.37 mg
92
335
1.28 g
361.74 mg
101
447
Protein (1)
24.42 g
6.92 g
134
754
Water-soluble Vitamins (6)
7.48 mg
2.12 mg
90
783
632 ug
179.17 ug
190
837
210 ug
59.53 ug
169
667
541 ug
153.37 ug
142
398
0.58 ug
0.16 ug
72
693
637 ug
180.59 ug
31
392
Fat-soluble Vitamins (9)
110 ug
31.18 ug
50
659
10 ug
2.83 ug
15
440
10 ug
2.83 ug
8
95
2 ug
0.57 ug
22
499
8 iu
2.27 iu
36
1246
2 ug
0.57 ug
22
727
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
28 mg
7.94 mg
30
556
84 ug
23.81 ug
94
836
680 ug
192.78 ug
105
925
24 mg
6.8 mg
15
320
6 ug
1.7 ug
51
1237
209 mg
59.25 mg
105
463
329 mg
93.27 mg
120
637
42.8 ug
12.13 ug
69
272
55 mg
15.59 mg
214
1255
2.15 mg
609.51 ug
134
747
Other Micronutrients (2)
67 mg
18.99 mg
63
316
70 mg
19.84 mg
195
714
Water (1)
61.66 g
17.48 g
209
3005
Other (3)
970 mg
274.99 mg
154
578
222 kcal
62.94 kcal
92
469
929 kJ
263.37 kJ
91
1186

Common Serving Sizes Of Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)4.0 oz112.0 g
3.0 oz3.0 oz85.0 g

Additional Details About Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In).

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