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Nutritional Profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

We got 68 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

10.1%
28%
62.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

4%
4.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
130
979
Fatty Acids, total polyunsaturated
730 mg
207 mg
191
1788
Fatty Acids, total saturated
4 g
1.1 g
120
1034
Total Lipid (Fat)
10.1 g
2.9 g
112
747
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
140 mg
39.7 mg
104
1010
Palmitic Acid (16:0)
2.5 g
694.6 mg
112
874
Stearic Acid (18:0)
1.3 g
365.7 mg
111
617
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
132
1009
Palmitoleic Acid (16:1)
360 mg
102.1 mg
84
623
Paullinic Acid (20:1)
90 mg
25.5 mg
72
384
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
99
254
Linoleic Acid (18:2 n-6)
660 mg
187.1 mg
181
1738
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
24
88
Arginine
1.7 g
493.3 mg
28
137
Aspartic Acid
2.6 g
734.3 mg
30
130
Betaine
3.7 mg
1 mg
39
291
Cystine
356 mg
100.9 mg
21
140
Glutamic Acid
4.4 g
1.2 g
28
204
Glycine
1.3 g
377 mg
32
126
Histidine
1.1 g
317.5 mg
20
47
Isoleucine
1.3 g
371.4 mg
21
81
Leucine
2.2 g
635 mg
31
121
Lysine
2.5 g
711.6 mg
28
103
Methionine
740 mg
209.8 mg
43
230
Phenylalanine
1.1 g
317.5 mg
20
88
Proline
1.1 g
317.5 mg
31
156
Serine
1.2 g
326 mg
19
97
Threonine
1.3 g
362.9 mg
15
71
Tryptophan
355 mg
100.6 mg
16
110
Tyrosine
974 mg
276.1 mg
35
104
Valine
1.5 g
430.9 mg
15
83
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28 g
7.9 g
33
175
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
4.5 mg
1.3 mg
203
824
Pantothenic Acid
638 µg
180.9 µg
165
555
Riboflavin
258 µg
73.1 µg
128
553
Thiamin
549 µg
155.6 µg
136
345
Vitamin B12
0.4 µg
0.1 µg
86
684
Vitamin B6
331 µg
93.8 µg
191
650
Vitamin C
300 µg
85 µg
33
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
35 IU
9.9 IU
29
170
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
74 µg
21 µg
104
775
Iron, Fe
990 µg
280.7 µg
75
822
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
10 µg
2.8 µg
47
1020
Phosphorus, P
173 mg
49 mg
132
491
Potassium, K
405 mg
114.8 mg
59
493
Selenium, Se
45.4 µg
12.9 µg
46
237
Sodium, Na
41 mg
11.6 mg
206
1109
Zinc, Zn
2.2 mg
612.3 µg
133
697
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
59
310
Choline
96 mg
27.2 mg
43
207
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.2 g
17.6 g
117
1286
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
125
534
Kcal (Energy)
211 kcal
59.8 kcal
99
477
KJ (Energy)
883 kj
250.3 kj
88
314
Figure 3. Nutritional profile of braised fresh pork center rib chops (boneless, loin, meat only) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)72.0 g2.5 oz
Figure 4. Common serving sizes of braised fresh pork center rib chops (boneless, loin, meat only)

15 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
62
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Figure 5. Similar pork products 1 to 15.

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