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Nutritional Profile Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

We got 68 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only).

Nutrient Content Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

In food category: Pork Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
3.96 g
1.12 g
138
2502
10.14 g
2.87 g
162
1831
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
140 mg
39.69 mg
104
1153
2.45 g
694.56 mg
133
1951
1.29 g
365.71 mg
137
1455
Monounsaturated Fats (3)
4.39 g
1.24 g
150
2344
360 mg
102.06 mg
85
700
90 mg
25.51 mg
72
387
Polyunsaturated Fats (3)
660 mg
187.11 mg
228
3253
20 mg
5.67 mg
126
1018
Amino Acids (19)
1.63 g
461.53 mg
40
350
1.74 g
492.43 mg
60
463
2.59 g
734.82 mg
54
412
3.7 mg
1.05 mg
39
293
356 mg
100.92 mg
21
141
4.38 g
1.24 g
38
486
1.33 g
376.2 mg
50
503
1.12 g
316.38 mg
60
153
1.31 g
371.1 mg
50
293
2.24 g
635.6 mg
60
397
2.51 g
712.42 mg
45
316
740 mg
209.79 mg
43
236
1.12 g
316.38 mg
62
309
1.12 g
318.37 mg
58
557
1.15 g
327.15 mg
48
277
1.28 g
361.74 mg
29
252
355 mg
100.64 mg
16
110
974 mg
276.12 mg
76
292
1.52 g
429.78 mg
24
226
Protein (1)
27.95 g
7.92 g
56
459
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
4.52 mg
1.28 mg
258
2123
638 ug
180.87 ug
189
831
258 ug
73.14 ug
129
619
549 ug
155.64 ug
136
390
0.44 ug
0.12 ug
86
707
331 ug
93.84 ug
191
692
300 ug
85.05 ug
33
649
Fat-soluble Vitamins (7)
210 ug
59.53 ug
40
649
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
5 mg
1.42 mg
53
579
74 ug
20.98 ug
104
846
990 ug
280.66 ug
75
894
19 mg
5.39 mg
21
333
10 ug
2.83 ug
47
1233
173 mg
49.04 mg
132
499
405 mg
114.82 mg
59
561
45.4 ug
12.87 ug
46
246
41 mg
11.62 mg
227
1269
2.16 mg
612.35 ug
133
746
Other Micronutrients (2)
71 mg
20.13 mg
59
312
96 mg
27.22 mg
65
460
Water (1)
62.25 g
17.65 g
201
2952
Other (3)
1.26 g
357.2 mg
125
549
211 kcal
59.82 kcal
99
480
883 kJ
250.33 kJ
103
1229

Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)2.5 oz72.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only).

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