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Nutritional Profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
We got 75 nutritional values in our nutrition profile for Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Lysine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 10 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 21 additional nutrients.
With the highest ranking of them being
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
In food category: Pork Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 986.6 mg | 180 | 1225 |
| Fatty Acids, total polyunsaturated | 913 mg | 258.8 mg | 164 | 1608 |
| Fatty Acids, total saturated | 2.8 g | 799.5 mg | 170 | 1245 |
| Fatty Acids, total trans | 67 mg | 19 mg | 62 | 694 |
| Total Lipid (Fat) | 8.4 g | 2.4 g | 148 | 915 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 37 | 218 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 32 | 527 |
| Heptadecanoic Acid (17:0) | 22 mg | 6.2 mg | 53 | 301 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 38 | 707 |
| Myristic Acid (14:0) | 101 mg | 28.6 mg | 130 | 1049 |
| Palmitic Acid (16:0) | 1.8 g | 499 mg | 157 | 1058 |
| Stearic Acid (18:0) | 914 mg | 259.1 mg | 147 | 784 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 44 mg | 12.5 mg | 53 | 621 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 18 | 186 |
| Oleate (18:1 c) | 3.2 g | 898.7 mg | 68 | 469 |
| Oleic Acid (18:1) | 3.2 g | 912.9 mg | 182 | 1233 |
| Palmitoleic Acid (16:1) | 212 mg | 60.1 mg | 150 | 771 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 106 | 424 |
| trans-Monoenoic Fatty Acids | 44 mg | 12.5 mg | 53 | 612 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 31 mg | 8.8 mg | 62 | 457 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 760 mg | 215.5 mg | 78 | 481 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 29 mg | 8.2 mg | 67 | 116 |
| Eicosatetraenoic Acid, ETA (20:4) | 68 mg | 19.3 mg | 72 | 226 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 27 | 74 |
| Linoelaidic Acid (18:2 t,t) | 23 mg | 6.5 mg | 22 | 63 |
| Linoleic Acid (18:2 n-6) | 783 mg | 222 mg | 160 | 1617 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 115 | 925 |
| trans-Polyenoic Fatty Acids | 23 mg | 6.5 mg | 26 | 203 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 428.1 mg | 36 | 100 |
| Arginine | 1.7 g | 487.6 mg | 30 | 139 |
| Aspartic Acid | 2.5 g | 714.4 mg | 36 | 137 |
| Betaine | 2.7 mg | 765.4 µg | 49 | 301 |
| Cystine | 298 mg | 84.5 mg | 64 | 198 |
| Glutamic Acid | 4.1 g | 1.2 g | 48 | 230 |
| Glycine | 1.2 g | 328.9 mg | 49 | 143 |
| Histidine | 1.1 g | 314.7 mg | 21 | 48 |
| Hydroxyproline | 66 mg | 18.7 mg | 91 | 323 |
| Isoleucine | 1.3 g | 360 mg | 25 | 85 |
| Leucine | 2.2 g | 623.7 mg | 35 | 125 |
| Lysine | 2.4 g | 677.6 mg | 38 | 115 |
| Methionine | 710 mg | 201.3 mg | 63 | 260 |
| Phenylalanine | 1.1 g | 306.2 mg | 24 | 92 |
| Proline | 1 g | 294.8 mg | 39 | 164 |
| Serine | 1.1 g | 317.5 mg | 22 | 100 |
| Threonine | 1.2 g | 328.9 mg | 27 | 83 |
| Tryptophan | 271 mg | 76.8 mg | 77 | 194 |
| Tyrosine | 981 mg | 278.1 mg | 32 | 97 |
| Valine | 1.4 g | 382.7 mg | 31 | 101 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.8 g | 7.3 g | 52 | 230 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 7.9 mg | 2.2 mg | 57 | 357 |
| Pantothenic Acid | 648 µg | 183.7 µg | 159 | 545 |
| Riboflavin | 219 µg | 62.1 µg | 160 | 592 |
| Thiamin | 569 µg | 161.3 µg | 123 | 327 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 78 | 676 |
| Vitamin B6 | 675 µg | 191.4 µg | 25 | 313 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 51 | 634 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 17 | 153 |
| Vitamin D (D2 + D3), International Units | 32 IU | 9.1 IU | 32 | 173 |
| Vitamin D3 | 0.8 µg | 0.2 µg | 16 | 98 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 32 | 521 |
| Copper, Cu | 88 µg | 24.9 µg | 91 | 761 |
| Iron, Fe | 680 µg | 192.8 µg | 105 | 857 |
| Magnesium, Mg | 25 mg | 7.1 mg | 14 | 322 |
| Manganese, Mn | 7 µg | 2 µg | 50 | 1023 |
| Phosphorus, P | 218 mg | 61.8 mg | 96 | 446 |
| Potassium, K | 343 mg | 97.2 mg | 108 | 555 |
| Selenium, Se | 45.4 µg | 12.9 µg | 46 | 237 |
| Sodium, Na | 57 mg | 16.2 mg | 191 | 1093 |
| Zinc, Zn | 2.3 mg | 637.9 µg | 126 | 688 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 64 | 315 |
| Choline | 73.3 mg | 20.8 mg | 156 | 428 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.1 g | 18.5 g | 93 | 1187 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 149 | 558 |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 122 | 502 |
| KJ (Energy) | 776 kj | 220 kj | 129 | 416 |
Foods Available Online
We searched Amazon for "Pork Center Rib Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G) | 67.0 g | 2.4 oz |
15 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| Pork Center Rib Chops | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 68 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
(Boneless, Loin, Meat & Fat) | 62 |
(Boneless, Loin, Meat Only) | 62 |
(Loin, Meat & Fat, Bone-In) | 83 |
(Boneless, Loin, Meat & Fat) | 68 |
(Boneless, Loin, Meat Only) | 69 |
(Loin, Meat & Fat, Bone-In) | 86 |
(Loin, Meat Only, Bone-In) | 82 |
| Pork Center Rib Chops Or Roasts | No of Nutrients |
(Boneless, Loin, Meat & Fat) | 65 |
(Boneless, Loin, Meat Only) | 66 |
(Loin, Meat & Fat, Bone-In) | 81 |
(Loin, Meat Only, Bone-In) | 71 |
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