Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In).

Nutrient Content Of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.39 g
677.27 mg
228
3540
43 mg
12.19 mg
79
768
9.32 g
2.64 g
182
1912
Saturated Fats (11)
11 mg
3.12 mg
37
219
2 mg
0.57 mg
22
185
7 mg
1.98 mg
30
549
1 mg
0.28 mg
5
436
17 mg
4.82 mg
58
306
6 mg
1.7 mg
35
764
1 mg
0.28 mg
2
104
84 mg
23.81 mg
141
1209
1.46 g
414.75 mg
221
2766
794 mg
225.1 mg
220
1917
Monounsaturated Fats (6)
42 mg
11.91 mg
55
655
4.93 g
1.4 g
39
428
4.98 g
1.41 g
127
2055
308 mg
87.32 mg
102
752
83 mg
23.53 mg
78
394
42 mg
11.91 mg
55
648
Polyunsaturated Fats (10)
Amino Acids (20)
1.66 g
471.45 mg
28
316
1.87 g
530.42 mg
19
353
2.72 g
769.97 mg
26
319
3.9 mg
1.11 mg
37
291
327 mg
92.7 mg
37
170
4.44 g
1.26 g
30
447
1.31 g
371.95 mg
54
517
1.18 g
334.81 mg
27
104
101 mg
28.63 mg
61
291
1.38 g
389.81 mg
24
234
2.39 g
677.55 mg
20
276
2.58 g
731.98 mg
26
273
796 mg
225.66 mg
18
180
1.21 g
341.9 mg
22
221
1.17 g
332.82 mg
36
508
1.21 g
343.88 mg
25
220
1.28 g
362.02 mg
28
251
346 mg
98.09 mg
22
119
1.15 g
326.02 mg
18
135
1.47 g
416.45 mg
33
262
Protein (1)
29.03 g
8.23 g
31
368
Water-soluble Vitamins (6)
7.88 mg
2.23 mg
68
680
1 mg
284.35 ug
78
507
344 ug
97.52 ug
65
533
526 ug
149.12 ug
148
411
0.63 ug
0.18 ug
67
688
533 ug
151.1 ug
71
492
Fat-soluble Vitamins (7)
220 ug
62.37 ug
39
648
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
51 mg
14.46 mg
11
533
99 ug
28.07 ug
80
821
870 ug
246.64 ug
87
906
20 mg
5.67 mg
20
331
12 ug
3.4 ug
45
1231
229 mg
64.92 mg
85
443
277 mg
78.53 mg
154
689
45.4 ug
12.87 ug
46
246
72 mg
20.41 mg
198
1238
3.37 mg
955.38 ug
42
625
Other Micronutrients (2)
79 mg
22.4 mg
51
304
99.8 mg
28.29 mg
47
425
Water (1)
61.56 g
17.45 g
210
3014
Other (3)
1.13 g
320.35 mg
138
562
208 kcal
58.97 kcal
102
483
871 kJ
246.92 kJ
109
1239

Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop6.6 oz187.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation