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Nutritional Profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

9.3%
29%
61.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

2.4%
5.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
111
892
Fatty Acids, total polyunsaturated
1 g
286.3 mg
152
1519
Fatty Acids, total saturated
2.4 g
677.6 mg
190
1350
Fatty Acids, total trans
43 mg
12.2 mg
79
718
Total Lipid (Fat)
9.3 g
2.6 g
130
819
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
37
218
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
7 mg
2 mg
30
525
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
58
306
Lauric Acid (12:0)
6 mg
1.7 mg
35
704
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
84 mg
23.8 mg
141
1066
Palmitic Acid (16:0)
1.5 g
413.9 mg
174
1141
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
794 mg
225.1 mg
171
901
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
42 mg
11.9 mg
55
623
Oleate (18:1 c)
4.9 g
1.4 g
38
326
Oleic Acid (18:1)
5 g
1.4 g
112
907
Palmitoleic Acid (16:1)
308 mg
87.3 mg
101
675
Paullinic Acid (20:1)
83 mg
23.5 mg
78
391
trans-Monoenoic Fatty Acids
42 mg
11.9 mg
55
614
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
10
52
alpha-Linolenic Acid, ALA (18:3 n-3)
32 mg
9.1 mg
61
456
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
19
188
Eicosadienoic Acid (20:2 n-6 c,c)
34 mg
9.6 mg
63
111
Eicosatetraenoic Acid, ETA (20:4)
87 mg
24.7 mg
54
207
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
25
72
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linoleic Acid (18:2 n-6)
872 mg
247.2 mg
149
1530
Linolenic Acid (18:3)
37 mg
10.5 mg
110
919
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
48
225
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
21
85
Arginine
1.9 g
530.1 mg
15
124
Aspartic Acid
2.7 g
771.1 mg
17
117
Betaine
3.9 mg
1.1 mg
37
289
Cystine
327 mg
92.7 mg
37
169
Glutamic Acid
4.4 g
1.3 g
23
198
Glycine
1.3 g
371.4 mg
34
128
Histidine
1.2 g
334.5 mg
14
41
Hydroxyproline
101 mg
28.6 mg
61
291
Isoleucine
1.4 g
391.2 mg
14
73
Leucine
2.4 g
677.6 mg
16
105
Lysine
2.6 g
731.4 mg
21
96
Methionine
796 mg
225.7 mg
18
174
Phenylalanine
1.2 g
343 mg
11
79
Proline
1.2 g
331.7 mg
26
151
Serine
1.2 g
343 mg
13
91
Threonine
1.3 g
362.9 mg
15
71
Tryptophan
346 mg
98.1 mg
22
119
Tyrosine
1.2 g
326 mg
10
65
Valine
1.5 g
416.7 mg
19
88
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29 g
8.2 g
23
161
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.9 mg
2.2 mg
55
354
Pantothenic Acid
1 mg
283.5 µg
54
235
Riboflavin
344 µg
97.5 µg
64
467
Thiamin
526 µg
149.1 µg
148
366
Vitamin B12
0.6 µg
0.2 µg
67
665
Vitamin B6
533 µg
151.1 µg
71
450
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
6 IU
1.7 IU
38
1032
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
32 IU
9.1 IU
32
173
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
51 mg
14.5 mg
11
496
Copper, Cu
99 µg
28.1 µg
80
750
Iron, Fe
870 µg
246.6 µg
87
835
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
229 mg
64.9 mg
85
435
Potassium, K
277 mg
78.5 mg
154
621
Selenium, Se
45.4 µg
12.9 µg
46
237
Sodium, Na
72 mg
20.4 mg
177
1077
Zinc, Zn
3.4 mg
955.4 µg
42
576
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
51
302
Choline
99.8 mg
28.3 mg
25
172
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.6 g
17.5 g
122
1303
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
320.3 mg
138
547
Kcal (Energy)
208 kcal
59 kcal
102
480
KJ (Energy)
871 kj
246.9 kj
94
324
Figure 3. Nutritional profile of braised fresh pork center rib chops (loin, meat only, bone-in) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop187.0 g6.6 oz
Figure 4. Common serving sizes of braised fresh pork center rib chops (loin, meat only, bone-in)

15 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
68
(Loin, Meat & Fat, Bone-In)
86
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Figure 5. Similar pork products 1 to 15.

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