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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

9.3%
29%
61.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

2.4%
5.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (11)
11 mg
3.1 mg
37
218
2 mg
0.6 mg
22
184
7 mg
2 mg
30
525
1 mg
0.3 mg
5
403
6 mg
1.7 mg
35
704
84 mg
23.8 mg
141
1066
1.5 g
413.9 mg
174
1141
794 mg
225.1 mg
171
901
Monounsaturated Fats (6)
42 mg
11.9 mg
55
623
4.9 g
1.4 g
38
326
5 g
1.4 g
112
907
308 mg
87.3 mg
101
675
83 mg
23.5 mg
78
391
Polyunsaturated Fats (10)
Amino Acids (20)
1.7 g
470.6 mg
21
85
1.9 g
530.1 mg
15
124
2.7 g
771.1 mg
17
117
3.9 mg
1.1 mg
37
289
327 mg
92.7 mg
37
169
4.4 g
1.3 g
23
198
1.3 g
371.4 mg
34
128
1.2 g
334.5 mg
14
41
101 mg
28.6 mg
61
291
1.4 g
391.2 mg
14
73
2.4 g
677.6 mg
16
105
2.6 g
731.4 mg
21
96
796 mg
225.7 mg
18
174
1.2 g
343 mg
11
79
1.2 g
331.7 mg
26
151
1.2 g
343 mg
13
91
1.3 g
362.9 mg
15
71
346 mg
98.1 mg
22
119
1.2 g
326 mg
10
65
1.5 g
416.7 mg
19
88
Protein (1)
29 g
8.2 g
23
161
Water-soluble Vitamins (6)
7.9 mg
2.2 mg
55
354
1 mg
283.5 µg
54
235
344 µg
97.5 µg
64
467
526 µg
149.1 µg
148
366
0.6 µg
0.2 µg
67
665
533 µg
151.1 µg
71
450
Fat-soluble Vitamins (7)
220 µg
62.4 µg
39
621
2 µg
0.6 µg
22
479
6 IU
1.7 IU
38
1032
2 µg
0.6 µg
22
711
0.8 µg
0.2 µg
17
153
0.8 µg
0.2 µg
16
98
Minerals (10)
51 mg
14.5 mg
11
496
99 µg
28.1 µg
80
750
870 µg
246.6 µg
87
835
20 mg
5.7 mg
20
335
12 µg
3.4 µg
45
1018
229 mg
64.9 mg
85
435
277 mg
78.5 mg
154
621
45.4 µg
12.9 µg
46
237
72 mg
20.4 mg
177
1077
3.4 mg
955.4 µg
42
576
Other Micronutrients (2)
79 mg
22.4 mg
51
302
99.8 mg
28.3 mg
25
172
Water (1)
61.6 g
17.5 g
122
1303
Other (3)
1.1 g
320.3 mg
138
547
208 kcal
59 kcal
102
480
871 kj
246.9 kj
94
324
Figure 1. Nutritional profile of braised fresh pork center rib chops (loin, meat only, bone-in) with 82 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Center Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop187.0 g6.6 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Center Rib Chops (11)
(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

68

(Loin, Meat & Fat, Bone-In)

86

(Boneless, Loin, Meat & Fat)

62

(Boneless, Loin, Meat Only)

62

(Loin, Meat & Fat, Bone-In)

83

(Loin, Meat Only, Bone-In)

75

(Boneless, Loin, Meat & Fat)

68

(Boneless, Loin, Meat Only)

69

(Loin, Meat & Fat, Bone-In)

86

(Loin, Meat Only, Bone-In)

82

Pork Center Rib Chops Or Roasts (4)
(Boneless, Loin, Meat & Fat)

65

66

81

71

List of similar pork products.

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