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Nutritional Profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

We got 62 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

15.8%
26.3%
58.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

6.1%
7.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2 g
69
618
Fatty Acids, total polyunsaturated
1.3 g
374.2 mg
126
1355
Fatty Acids, total saturated
6.1 g
1.7 g
61
689
Total Lipid (Fat)
15.8 g
4.5 g
66
546
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
210 mg
59.5 mg
63
940
Palmitic Acid (16:0)
3.8 g
1.1 g
62
610
Stearic Acid (18:0)
2 g
569.8 mg
65
454
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
68
664
Palmitoleic Acid (16:1)
500 mg
141.7 mg
52
484
Paullinic Acid (20:1)
130 mg
36.9 mg
47
344
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
90
244
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
111
1295
Linolenic Acid (18:3)
40 mg
11.3 mg
108
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
439.4 mg
32
96
Arginine
1.7 g
473.4 mg
35
144
Aspartic Acid
2.4 g
683.2 mg
47
148
Cystine
329 mg
93.3 mg
35
167
Glutamic Acid
4 g
1.1 g
55
239
Glycine
1.4 g
396.9 mg
26
119
Histidine
1 g
289.2 mg
30
57
Isoleucine
1.2 g
340.2 mg
32
92
Leucine
2.1 g
592.5 mg
46
136
Lysine
2.4 g
666.2 mg
42
119
Methionine
680 mg
192.8 mg
74
290
Phenylalanine
1 g
294.8 mg
28
96
Proline
1.1 g
323.2 mg
29
154
Serine
1.1 g
309 mg
25
103
Threonine
1.2 g
334.5 mg
25
81
Tryptophan
322 mg
91.3 mg
41
143
Tyrosine
894 mg
253.4 mg
60
180
Valine
1.4 g
399.7 mg
25
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.3 g
7.5 g
48
217
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
4.3 mg
1.2 mg
213
856
Pantothenic Acid
605 µg
171.5 µg
175
587
Riboflavin
242 µg
68.6 µg
142
569
Thiamin
525 µg
148.8 µg
149
367
Vitamin B12
0.4 µg
0.1 µg
86
684
Vitamin B6
310 µg
87.9 µg
197
671
Vitamin C
300 µg
85 µg
33
620
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
7 IU
2 IU
37
1031
Vitamin A, RAE
2 µg
0.6 µg
22
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
71 µg
20.1 µg
107
778
Iron, Fe
920 µg
260.8 µg
82
830
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
9 µg
2.6 µg
48
1021
Phosphorus, P
172 mg
48.8 mg
133
492
Potassium, K
387 mg
109.7 mg
72
511
Selenium, Se
33.4 µg
9.5 µg
135
357
Sodium, Na
40 mg
11.3 mg
207
1110
Zinc, Zn
2.1 mg
586.8 µg
140
706
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
57
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.2 g
16.5 g
148
1402
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
131
540
Kcal (Energy)
255 kcal
72.3 kcal
67
433
KJ (Energy)
1,070 kj
303.3 kj
45
199
Figure 3. Nutritional profile of braised fresh pork center rib chops (boneless, loin, meat & fat) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)81.0 g2.9 oz
Figure 4. Common serving sizes of braised fresh pork center rib chops (boneless, loin, meat & fat)

15 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat Only)
68
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Figure 5. Similar pork products 1 to 15.

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