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Nutritional Profile Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

We got 62 nutritional values in our nutrition profile for Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat).

Nutrient Content Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
15.79 g
4.48 g
83
1302
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
210 mg
59.53 mg
63
1083
3.76 g
1.07 g
67
1125
2.01 g
569.83 mg
67
942
Monounsaturated Fats (3)
6.55 g
1.86 g
74
1398
500 mg
141.75 mg
53
561
130 mg
36.85 mg
47
347
Polyunsaturated Fats (3)
1.2 g
340.19 mg
142
2738
40 mg
11.34 mg
108
998
Amino Acids (18)
1.55 g
438.57 mg
75
430
1.67 g
473.15 mg
81
519
2.41 g
682.66 mg
93
561
329 mg
93.27 mg
35
168
4.03 g
1.14 g
89
702
1.4 g
397.46 mg
31
436
1.02 g
288.03 mg
101
240
1.21 g
341.61 mg
90
389
2.09 g
592.22 mg
96
527
2.35 g
665.93 mg
85
441
680 mg
192.78 mg
74
296
1.04 g
295.97 mg
93
380
1.14 g
323.18 mg
52
541
1.09 g
307.88 mg
82
344
1.18 g
335.09 mg
71
340
322 mg
91.29 mg
41
143
894 mg
253.44 mg
101
368
1.41 g
400.86 mg
57
314
Protein (1)
26.29 g
7.45 g
100
599
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
4.31 mg
1.22 mg
272
2232
605 ug
171.51 ug
199
864
242 ug
68.61 ug
143
635
525 ug
148.83 ug
149
412
0.44 ug
0.12 ug
86
707
310 ug
87.88 ug
197
713
300 ug
85.05 ug
33
649
Fat-soluble Vitamins (3)
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
Minerals (10)
5 mg
1.42 mg
53
579
71 ug
20.13 ug
107
849
920 ug
260.82 ug
82
901
17 mg
4.82 mg
23
339
9 ug
2.55 ug
48
1234
172 mg
48.76 mg
133
500
387 mg
109.71 mg
72
579
33.4 ug
9.47 ug
135
366
40 mg
11.34 mg
228
1270
2.07 mg
586.84 ug
140
755
Other Micronutrients (1)
73 mg
20.7 mg
57
310
Water (1)
58.15 g
16.49 g
259
3316
Other (3)
1.2 g
340.19 mg
131
555
255 kcal
72.29 kcal
67
436
1,067 kJ
302.49 kJ
55
1060

Common Serving Sizes Of Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)2.9 oz81.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat).

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