We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

9.7%
28.8%
61.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

2.6%
5.8%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
102
832
Fatty Acids, total polyunsaturated
1.4 g
399.7 mg
119
1303
Fatty Acids, total saturated
2.6 g
725.7 mg
183
1309
Fatty Acids, total trans
25 mg
7.1 mg
97
736
Total Lipid (Fat)
9.7 g
2.8 g
118
778
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
36
217
Behenic Acid (22:0)
2 mg
0.6 mg
22
184
Capric Acid (10:0)
8 mg
2.3 mg
29
524
Caprylic Acid (8:0)
1 mg
0.3 mg
5
403
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
56
304
Lauric Acid (12:0)
6 mg
1.7 mg
35
704
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
90 mg
25.5 mg
137
1060
Palmitic Acid (16:0)
1.6 g
445.1 mg
169
1110
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
852 mg
241.5 mg
162
843
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
24 mg
6.8 mg
70
641
Oleate (18:1 c)
2.8 g
779.6 mg
78
509
Oleic Acid (18:1)
2.8 g
785.3 mg
198
1340
Palmitoleic Acid (16:1)
172 mg
48.8 mg
177
811
Paullinic Acid (20:1)
47 mg
13.3 mg
109
427
trans-Monoenoic Fatty Acids
24 mg
6.8 mg
70
632
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
10
52
alpha-Linolenic Acid, ALA (18:3 n-3)
33 mg
9.4 mg
60
455
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
19
188
Eicosadienoic Acid (20:2 n-6 c,c)
34 mg
9.6 mg
63
111
Eicosatetraenoic Acid, ETA (20:4)
87 mg
24.7 mg
54
207
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
25
72
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
9
81
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
111
1295
Linolenic Acid (18:3)
37 mg
10.5 mg
110
919
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
47
224
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
22
86
Arginine
1.9 g
527.3 mg
16
125
Aspartic Acid
2.7 g
765.4 mg
19
119
Betaine
3.7 mg
1 mg
39
291
Cystine
325 mg
92.1 mg
39
171
Glutamic Acid
4.4 g
1.3 g
25
201
Glycine
1.3 g
368.5 mg
35
129
Histidine
1.2 g
331.7 mg
15
42
Hydroxyproline
101 mg
28.6 mg
61
291
Isoleucine
1.4 g
388.4 mg
15
75
Leucine
2.4 g
671.9 mg
18
107
Lysine
2.6 g
725.7 mg
23
98
Methionine
790 mg
224 mg
21
180
Phenylalanine
1.2 g
340.2 mg
12
80
Proline
1.2 g
331.7 mg
26
151
Serine
1.2 g
340.2 mg
14
92
Threonine
1.3 g
360 mg
16
72
Tryptophan
343 mg
97.2 mg
24
122
Tyrosine
1.1 g
323.2 mg
11
66
Valine
1.5 g
413.9 mg
20
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
25
164
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.4 mg
2.7 mg
17
204
Pantothenic Acid
1.3 mg
374.2 µg
29
203
Riboflavin
385 µg
109.1 µg
41
427
Thiamin
553 µg
156.8 µg
133
341
Vitamin B12
0.8 µg
0.2 µg
51
649
Vitamin B6
548 µg
155.4 µg
58
435
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
35
617
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
10 IU
2.8 IU
34
1028
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
21 IU
6 IU
43
185
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
16
502
Copper, Cu
105 µg
29.8 µg
74
744
Iron, Fe
880 µg
249.5 µg
86
834
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
237 mg
67.2 mg
77
427
Potassium, K
335 mg
95 mg
115
563
Selenium, Se
38.7 µg
11 µg
94
304
Sodium, Na
88 mg
24.9 mg
162
1061
Zinc, Zn
3 mg
859 µg
64
610
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
53
304
Choline
96.6 mg
27.4 mg
40
201
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.1 g
17.3 g
125
1317
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
365.7 mg
122
531
Kcal (Energy)
211 kcal
59.8 kcal
99
477
KJ (Energy)
882 kj
250 kj
89
315
Figure 3. Nutritional profile of pan-fried fresh pork center rib chops (loin, meat only, bone-in) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop169.0 g6.0 oz
Figure 4. Common serving sizes of pan-fried fresh pork center rib chops (loin, meat only, bone-in)

15 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Pork Center Rib ChopsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
68
(Loin, Meat & Fat, Bone-In)
86
(Loin, Meat Only, Bone-In)
82
(Boneless, Loin, Meat & Fat)
62
(Boneless, Loin, Meat Only)
62
(Loin, Meat & Fat, Bone-In)
83
(Loin, Meat Only, Bone-In)
75
(Boneless, Loin, Meat & Fat)
68
(Boneless, Loin, Meat Only)
69
(Loin, Meat & Fat, Bone-In)
86
Pork Center Rib Chops Or RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
65
66
81
71
Figure 5. Similar pork products 1 to 15.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,