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Nutritional Profile Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

We got 82 nutritional values in our nutrition profile for Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In).

Nutrient Content Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
2.56 g
726.6 mg
218
3413
25 mg
7.09 mg
97
786
9.73 g
2.76 g
170
1871
Saturated Fats (11)
12 mg
3.4 mg
36
218
2 mg
0.57 mg
22
185
8 mg
2.27 mg
29
548
1 mg
0.28 mg
5
436
19 mg
5.39 mg
56
304
6 mg
1.7 mg
35
764
1 mg
0.28 mg
2
104
90 mg
25.51 mg
137
1203
1.57 g
444.8 mg
213
2668
852 mg
241.54 mg
211
1859
Monounsaturated Fats (6)
24 mg
6.8 mg
70
673
2.75 g
778.76 mg
83
819
2.77 g
785.28 mg
225
3366
172 mg
48.76 mg
178
888
47 mg
13.32 mg
109
430
Polyunsaturated Fats (10)
Amino Acids (20)
1.65 g
468.33 mg
30
327
1.86 g
526.73 mg
23
363
2.7 g
764.87 mg
29
330
3.7 mg
1.05 mg
39
293
325 mg
92.14 mg
39
172
4.41 g
1.25 g
33
464
1.3 g
369.39 mg
57
525
1.17 g
332.54 mg
32
110
101 mg
28.63 mg
61
291
1.37 g
387.25 mg
26
241
2.37 g
673.02 mg
23
287
2.57 g
727.17 mg
32
284
790 mg
223.96 mg
21
186
1.2 g
339.63 mg
26
229
1.17 g
330.56 mg
38
516
1.2 g
341.33 mg
27
229
1.27 g
359.47 mg
31
259
343 mg
97.24 mg
24
122
1.14 g
324.04 mg
21
141
1.46 g
413.62 mg
39
272
Protein (1)
28.84 g
8.18 g
34
383
Water-soluble Vitamins (6)
9.43 mg
2.67 mg
21
383
1.32 mg
375.35 ug
37
325
385 ug
109.15 ug
42
493
553 ug
156.77 ug
133
386
0.79 ug
0.22 ug
51
672
548 ug
155.36 ug
58
477
Fat-soluble Vitamins (7)
260 ug
73.71 ug
35
644
3 ug
0.85 ug
21
498
10 iu
2.83 iu
34
1244
3 ug
0.85 ug
21
726
0.5 ug
0.14 ug
20
158
0.5 ug
0.14 ug
19
99
Minerals (10)
45 mg
12.76 mg
16
539
105 ug
29.77 ug
74
815
880 ug
249.48 ug
86
905
21 mg
5.95 mg
18
328
12 ug
3.4 ug
45
1231
237 mg
67.19 mg
77
435
335 mg
94.97 mg
115
631
38.7 ug
10.97 ug
94
313
88 mg
24.95 mg
183
1222
3.03 mg
858.99 ug
64
659
Other Micronutrients (2)
77 mg
21.83 mg
53
306
96.6 mg
27.39 mg
62
454
Water (1)
61.14 g
17.33 g
215
3053
Other (3)
1.29 g
365.71 mg
122
546
211 kcal
59.82 kcal
99
480
882 kJ
250.04 kJ
104
1230

Common Serving Sizes Of Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 chop6.0 oz169.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In).

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