We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Pork Neck Bones - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Cooked Pork Neck Bones.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Pork Neck Bones

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pork Neck Bones

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pork Neck Bones

8%
25.8%
63.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pork Neck Bones

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pork Neck Bones

2.6%
3.5%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pork Neck Bones

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pork Neck Bones

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
992.2 mg
178
1222
Fatty Acids, total polyunsaturated
1.3 g
377 mg
125
1348
Fatty Acids, total saturated
2.6 g
737.1 mg
181
1300
Total Lipid (Fat)
8 g
2.3 g
155
955
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
17 mg
4.8 mg
20
515
Lauric Acid (12:0)
12 mg
3.4 mg
29
698
Myristic Acid (14:0)
95 mg
26.9 mg
134
1055
Palmitic Acid (16:0)
1.6 g
464.9 mg
165
1088
Stearic Acid (18:0)
818 mg
231.9 mg
168
877
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
918.5 mg
181
1226
Palmitoleic Acid (16:1)
229 mg
64.9 mg
143
754
Paullinic Acid (20:1)
29 mg
8.2 mg
126
445
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
22
191
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
53
206
Linoleic Acid (18:2 n-6)
1.1 g
320.3 mg
117
1329
Linolenic Acid (18:3)
78 mg
22.1 mg
78
878
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.8 g
7.3 g
52
230
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
5.2 mg
1.5 mg
171
720
Riboflavin
280 µg
79.4 µg
111
531
Thiamin
595 µg
168.7 µg
112
312
Vitamin B12
0.9 µg
0.3 µg
37
634
Vitamin B6
366 µg
103.8 µg
169
615
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
33
615
Retinol
1 µg
0.3 µg
23
480
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
44
536
Copper, Cu
118 µg
33.5 µg
61
731
Iron, Fe
1 mg
289.2 µg
72
819
Magnesium, Mg
20 mg
5.7 mg
20
335
Phosphorus, P
248 mg
70.3 mg
66
416
Potassium, K
337 mg
95.5 mg
113
561
Selenium, Se
36.2 µg
10.3 µg
111
329
Sodium, Na
666 mg
188.8 mg
82
483
Zinc, Zn
3.1 mg
890.2 µg
57
599
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
62
313
Choline
106 mg
30.1 mg
17
163
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.7 g
18.1 g
105
1238
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
182 kcal
51.6 kcal
124
506
Figure 3. Nutritional profile of cooked pork neck bones with 42 nutrient values.

Foods Available Online

We searched Amazon for "Pork Neck Bones" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pork Neck Bones

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)7.0 g0.2 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)8.0 g0.3 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Neckbone (yield After Cooking, Bone Removed)47.0 g1.7 oz
1 Cup, With Bone, Cooked (yield After Bone Removed)56.0 g2.0 oz
1 Cup, Boneless, Cooked140.0 g4.9 oz
Figure 4. Common serving sizes of cooked pork neck bones

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,