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Nutritional Profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)

We got 80 nutritional values in our nutrition profile for Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)

9.2%
28.8%
61.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)

3.3%
3.8%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
164
1163
Fatty Acids, total polyunsaturated
1.5 g
411.1 mg
115
1287
Fatty Acids, total saturated
3.3 g
921.4 mg
147
1163
Fatty Acids, total trans
54 mg
15.3 mg
69
707
Total Lipid (Fat)
9.2 g
2.6 g
133
830
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
34
215
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Heptadecanoic Acid (17:0)
30 mg
8.5 mg
45
293
Lauric Acid (12:0)
8 mg
2.3 mg
33
702
Myristic Acid (14:0)
115 mg
32.6 mg
120
1035
Palmitic Acid (16:0)
2 g
569.8 mg
139
981
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
16
170
Stearic Acid (18:0)
1.1 g
300.5 mg
125
686
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
41 mg
11.6 mg
56
624
Oleate (18:1 c)
3.5 g
1 g
57
433
Oleic Acid (18:1)
3.6 g
1 g
167
1155
Palmitoleic Acid (16:1)
197 mg
55.8 mg
160
786
Paullinic Acid (20:1)
58 mg
16.4 mg
98
416
trans-Monoenoic Fatty Acids
41 mg
11.6 mg
56
615
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
3 mg
0.9 mg
9
50
alpha-Linolenic Acid, ALA (18:3 n-3)
44 mg
12.5 mg
51
444
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
360 mg
45
385
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
20
189
Eicosadienoic Acid (20:2 n-6 c,c)
51 mg
14.5 mg
48
94
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
84
238
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
23
70
Linelaidic Acid (18:2 t)
11 mg
3.1 mg
17
184
Linoleic Acid (18:2 n-6)
1.3 g
365.7 mg
107
1241
Linolenic Acid (18:3)
46 mg
13 mg
102
910
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
467.8 mg
22
86
Arginine
1.9 g
527.3 mg
16
125
Aspartic Acid
2.7 g
765.4 mg
19
119
Betaine
3.8 mg
1.1 mg
38
290
Cystine
325 mg
92.1 mg
39
171
Glutamic Acid
4.4 g
1.2 g
26
202
Glycine
1.3 g
368.5 mg
35
129
Histidine
1.2 g
331.7 mg
15
42
Hydroxyproline
101 mg
28.6 mg
61
291
Isoleucine
1.4 g
385.6 mg
16
76
Leucine
2.4 g
671.9 mg
18
107
Lysine
2.6 g
725.7 mg
23
98
Methionine
790 mg
224 mg
21
180
Phenylalanine
1.2 g
340.2 mg
12
80
Proline
1.2 g
328.9 mg
27
152
Serine
1.2 g
340.2 mg
14
92
Threonine
1.3 g
360 mg
16
72
Tryptophan
343 mg
97.2 mg
24
122
Tyrosine
1.1 g
323.2 mg
11
66
Valine
1.5 g
413.9 mg
20
89
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
25
164
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
10 mg
2.8 mg
11
165
Pantothenic Acid
1.6 mg
445.1 µg
16
179
Riboflavin
312 µg
88.5 µg
90
499
Thiamin
552 µg
156.5 µg
134
342
Vitamin B12
0.9 µg
0.3 µg
42
639
Vitamin B6
516 µg
146.3 µg
82
466
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
Retinol
3 µg
0.9 µg
21
478
Vitamin A, IU
9 IU
2.6 IU
35
1029
Vitamin A, RAE
3 µg
0.9 µg
21
710
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
24 IU
6.8 IU
40
182
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
45
537
Copper, Cu
82 µg
23.2 µg
96
767
Iron, Fe
1 mg
289.2 µg
72
819
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
7 µg
2 µg
50
1023
Phosphorus, P
244 mg
69.2 mg
70
420
Potassium, K
287 mg
81.4 mg
149
611
Selenium, Se
43.1 µg
12.2 µg
67
260
Sodium, Na
95 mg
26.9 mg
156
1054
Zinc, Zn
3.1 mg
876 µg
60
604
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
52
303
Choline
99.1 mg
28.1 mg
29
179
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.4 g
17.4 g
123
1307
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
137
546
Kcal (Energy)
206 kcal
58.4 kcal
104
482
KJ (Energy)
863 kj
244.7 kj
95
331
Figure 3. Nutritional profile of roasted fresh pork center rib roasts (loin, meat only, bone-in) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast783.0 g27.6 oz
Figure 4. Common serving sizes of roasted fresh pork center rib roasts (loin, meat only, bone-in)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Center Rib RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
63
(Boneless, Loin, Meat Only)
63
(Loin, Meat & Fat, Bone-In)
83
Figure 5. Similar pork products 1 to 3.

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