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Nutritional Profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)

We got 83 nutritional values in our nutrition profile for Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)

14.7%
27%
57.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)

5.4%
6.2%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
90
771
Fatty Acids, total polyunsaturated
2.5 g
700.2 mg
58
1014
Fatty Acids, total saturated
5.4 g
1.5 g
70
788
Fatty Acids, total trans
100 mg
28.3 mg
36
661
Total Lipid (Fat)
14.7 g
4.2 g
73
587
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
25 mg
7.1 mg
23
204
Capric Acid (10:0)
14 mg
4 mg
23
518
Heptadecanoic Acid (17:0)
52 mg
14.7 mg
26
271
Lauric Acid (12:0)
13 mg
3.7 mg
28
697
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
192 mg
54.4 mg
68
958
Palmitic Acid (16:0)
3.3 g
944 mg
71
690
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
13
167
Stearic Acid (18:0)
1.8 g
510.3 mg
72
495
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
73 mg
20.7 mg
32
592
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
5.7 g
1.6 g
26
272
Oleic Acid (18:1)
5.8 g
1.6 g
85
773
Palmitoleic Acid (16:1)
296 mg
83.9 mg
110
687
Paullinic Acid (20:1)
99 mg
28.1 mg
65
375
trans-Monoenoic Fatty Acids
73 mg
20.7 mg
33
583
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
8 mg
2.3 mg
4
45
alpha-Linolenic Acid, ALA (18:3 n-3)
82 mg
23.2 mg
27
406
cis-Linoleic Acid (18:2 n-6 c,c)
2.2 g
620.9 mg
23
306
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
17
186
Eicosadienoic Acid (20:2 n-6 c,c)
88 mg
24.9 mg
24
61
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
73
227
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
19
66
Linelaidic Acid (18:2 t)
19 mg
5.4 mg
11
176
Linoleic Acid (18:2 n-6)
2.2 g
626.5 mg
54
972
Linolenic Acid (18:3)
90 mg
25.5 mg
67
866
trans-Polyenoic Fatty Acids
27 mg
7.7 mg
24
199
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
439.4 mg
32
96
Arginine
1.7 g
493.3 mg
28
137
Aspartic Acid
2.5 g
714.4 mg
36
137
Betaine
3.6 mg
1 mg
40
292
Cystine
304 mg
86.2 mg
58
192
Glutamic Acid
4.1 g
1.2 g
48
230
Glycine
1.2 g
345.9 mg
43
137
Histidine
1.1 g
311.8 mg
22
49
Hydroxyproline
94 mg
26.6 mg
67
298
Isoleucine
1.3 g
362.9 mg
24
84
Leucine
2.2 g
629.4 mg
33
123
Lysine
2.4 g
680.4 mg
37
114
Methionine
740 mg
209.8 mg
43
230
Phenylalanine
1.1 g
317.5 mg
20
88
Proline
1.1 g
309 mg
34
159
Serine
1.1 g
320.3 mg
21
99
Threonine
1.2 g
337.4 mg
24
80
Tryptophan
321 mg
91 mg
42
144
Tyrosine
1.1 g
303.3 mg
17
73
Valine
1.4 g
385.6 mg
30
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27 g
7.7 g
41
200
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.5 mg
2.7 mg
16
199
Pantothenic Acid
1.5 mg
419.6 µg
20
188
Riboflavin
295 µg
83.6 µg
101
516
Thiamin
522 µg
148 µg
152
370
Vitamin B12
0.9 µg
0.2 µg
44
641
Vitamin B6
485 µg
137.5 µg
103
497
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
Retinol
5 µg
1.4 µg
19
476
Vitamin A, IU
16 IU
4.5 IU
28
1022
Vitamin A, RAE
5 µg
1.4 µg
19
708
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
29 IU
8.2 IU
35
176
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
39
529
Copper, Cu
85 µg
24.1 µg
93
764
Iron, Fe
960 µg
272.2 µg
78
826
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
7 µg
2 µg
50
1023
Phosphorus, P
230 mg
65.2 mg
84
434
Potassium, K
272 mg
77.1 mg
157
626
Selenium, Se
40.2 µg
11.4 µg
87
289
Sodium, Na
91 mg
25.8 mg
159
1058
Zinc, Zn
2.9 mg
825 µg
71
622
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
52
303
Choline
92.2 mg
26.1 mg
59
242
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.8 g
16.4 g
151
1417
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
142
551
Kcal (Energy)
248 kcal
70.3 kcal
70
440
KJ (Energy)
1,040 kj
294.8 kj
48
202
Figure 3. Nutritional profile of roasted fresh pork center rib roasts (loin, meat & fat, bone-in) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Rib Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast783.0 g27.6 oz
Figure 4. Common serving sizes of roasted fresh pork center rib roasts (loin, meat & fat, bone-in)

3 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pork Center Rib RoastsNo of
Nutrients
(Boneless, Loin, Meat & Fat)
63
(Boneless, Loin, Meat Only)
63
(Loin, Meat Only, Bone-In)
80
Figure 5. Similar pork products 1 to 3.

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