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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

We got 55 nutritional values in our nutrition profile for Raw Fresh Pork Tail (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for three nutrients.

These are

  • Glycine (Amino Acids)
  • Proline (Amino Acids)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Fresh Pork Tail (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

33.5%
17.8%
46%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

11.6%
15.8%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Tail (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (3)
530 mg
150.3 mg
21
621
7.6 g
2.2 g
24
213
3.5 g
995.1 mg
33
264
Monounsaturated Fats (2)
14.6 g
4.1 g
23
234
1.2 g
345.9 mg
17
113
Polyunsaturated Fats (3)
3.2 g
904.3 mg
34
764
280 mg
79.4 mg
27
676
Amino Acids (18)
1.3 g
362.9 mg
57
123
1.2 g
337.4 mg
80
192
1.4 g
391.2 mg
123
251
230 mg
65.2 mg
121
266
2.1 g
603.8 mg
165
429
2.4 g
669 mg
6
37
302 mg
85.6 mg
175
711
408 mg
115.7 mg
155
631
905 mg
256.6 mg
129
306
1 g
286.3 mg
143
254
320 mg
90.7 mg
214
640
479 mg
135.8 mg
172
593
1.5 g
428.1 mg
9
117
692 mg
196.2 mg
151
418
550 mg
155.9 mg
156
513
89 mg
25.2 mg
176
376
320 mg
90.7 mg
206
728
515 mg
146 mg
137
555
Protein (1)
17.8 g
5 g
124
393
Water-soluble Vitamins (9)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
2.1 mg
584 µg
270
1259
673 µg
190.8 µg
147
520
110 µg
31.2 µg
206
701
210 µg
59.5 µg
268
674
0.9 µg
0.2 µg
43
640
370 µg
104.9 µg
168
611
Minerals (10)
18 mg
5.1 mg
40
531
84 µg
23.8 µg
94
765
990 µg
280.7 µg
75
822
8 mg
2.3 mg
32
385
11 µg
3.1 µg
46
1019
50 mg
14.2 mg
166
622
349 mg
98.9 mg
102
549
2.7 µg
0.8 µg
240
667
63 mg
17.9 mg
185
1086
2.3 mg
654.9 µg
121
682
Other Micronutrients (1)
97 mg
27.5 mg
34
284
Water (1)
46 g
13 g
187
1716
Other (3)
500 mg
141.7 mg
179
621
378 kcal
107.2 kcal
30
310
1,580 kj
447.9 kj
25
148
Figure 1. Nutritional profile of raw fresh pork tail (variety meats & by-products) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Tail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Tail (1)
(Variety Meats & By-Products)

55

List of similar pork products.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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