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Nutritional Profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

We got 55 nutritional values in our nutrition profile for Raw Fresh Pork Tail (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Tail (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

33.5%
17.8%
46%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

11.6%
15.8%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Tail (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Tail (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.8 g
4.5 g
24
241
Fatty Acids, total polyunsaturated
3.7 g
1 g
34
772
Fatty Acids, total saturated
11.6 g
3.3 g
24
242
Total Lipid (Fat)
33.5 g
9.5 g
26
261
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
530 mg
150.3 mg
21
621
Palmitic Acid (16:0)
7.6 g
2.2 g
24
213
Stearic Acid (18:0)
3.5 g
995.1 mg
33
264
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14.6 g
4.1 g
23
234
Palmitoleic Acid (16:1)
1.2 g
345.9 mg
17
113
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
210 mg
59.5 mg
10
97
Linoleic Acid (18:2 n-6)
3.2 g
904.3 mg
34
764
Linolenic Acid (18:3)
280 mg
79.4 mg
27
676
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
57
123
Arginine
1.2 g
337.4 mg
80
192
Aspartic Acid
1.4 g
391.2 mg
123
251
Cystine
230 mg
65.2 mg
121
266
Glutamic Acid
2.1 g
603.8 mg
165
429
Glycine
2.4 g
669 mg
6
37
Histidine
302 mg
85.6 mg
175
711
Isoleucine
408 mg
115.7 mg
155
631
Leucine
905 mg
256.6 mg
129
306
Lysine
1 g
286.3 mg
143
254
Methionine
320 mg
90.7 mg
214
640
Phenylalanine
479 mg
135.8 mg
172
593
Proline
1.5 g
428.1 mg
9
117
Serine
692 mg
196.2 mg
151
418
Threonine
550 mg
155.9 mg
156
513
Tryptophan
89 mg
25.2 mg
176
376
Tyrosine
320 mg
90.7 mg
206
728
Valine
515 mg
146 mg
137
555
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.8 g
5 g
124
393
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
2.1 mg
584 µg
270
1259
Pantothenic Acid
673 µg
190.8 µg
147
520
Riboflavin
110 µg
31.2 µg
206
701
Thiamin
210 µg
59.5 µg
268
674
Vitamin B12
0.9 µg
0.2 µg
43
640
Vitamin B6
370 µg
104.9 µg
168
611
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
40
531
Copper, Cu
84 µg
23.8 µg
94
765
Iron, Fe
990 µg
280.7 µg
75
822
Magnesium, Mg
8 mg
2.3 mg
32
385
Manganese, Mn
11 µg
3.1 µg
46
1019
Phosphorus, P
50 mg
14.2 mg
166
622
Potassium, K
349 mg
98.9 mg
102
549
Selenium, Se
2.7 µg
0.8 µg
240
667
Sodium, Na
63 mg
17.9 mg
185
1086
Zinc, Zn
2.3 mg
654.9 µg
121
682
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
34
284
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
187
1716
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
500 mg
141.7 mg
179
621
Kcal (Energy)
378 kcal
107.2 kcal
30
310
KJ (Energy)
1,580 kj
447.9 kj
25
148
Figure 3. Nutritional profile of raw fresh pork tail (variety meats & by-products) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Pork Tail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork TailNo of
Nutrients
(Variety Meats & By-Products)
55
Figure 4. One similar pork products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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