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Nutritional Profile of Simmered Fresh Pork Tail (Variety Meats & By-Products)

We got 55 nutritional values in our nutrition profile for Simmered Fresh Pork Tail (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Fresh Pork Tail (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Fresh Pork Tail (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Fresh Pork Tail (Variety Meats & By-Products)

35.8%
17%
46.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Fresh Pork Tail (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Fresh Pork Tail (Variety Meats & By-Products)

12.4%
16.9%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Fresh Pork Tail (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Fresh Pork Tail (Variety Meats & By-Products)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.9 g
4.8 g
21
230
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
32
731
Fatty Acids, total saturated
12.4 g
3.5 g
22
228
Total Lipid (Fat)
35.8 g
10.1 g
23
236
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
570 mg
161.6 mg
18
582
Palmitic Acid (16:0)
8.1 g
2.3 g
20
177
Stearic Acid (18:0)
3.8 g
1.1 g
28
240
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
15.6 g
4.4 g
20
226
Palmitoleic Acid (16:1)
1.3 g
371.4 mg
14
103
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
230 mg
65.2 mg
9
87
Linoleic Acid (18:2 n-6)
3.4 g
966.7 mg
30
727
Linolenic Acid (18:3)
300 mg
85 mg
25
656
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
59
125
Arginine
1.2 g
331.7 mg
81
194
Aspartic Acid
1.4 g
405.4 mg
121
246
Cystine
220 mg
62.4 mg
129
276
Glutamic Acid
2.2 g
620.9 mg
163
423
Glycine
2.3 g
640.7 mg
7
39
Histidine
306 mg
86.7 mg
174
708
Isoleucine
391 mg
110.8 mg
156
645
Leucine
952 mg
269.9 mg
128
270
Lysine
1 g
289.2 mg
142
253
Methionine
306 mg
86.7 mg
216
651
Phenylalanine
510 mg
144.6 mg
170
563
Proline
1.4 g
405.4 mg
12
125
Serine
731 mg
207.2 mg
135
380
Threonine
595 mg
168.7 mg
151
476
Tryptophan
102 mg
28.9 mg
174
363
Tyrosine
340 mg
96.4 mg
205
708
Valine
510 mg
144.6 mg
138
560
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17 g
4.8 g
130
409
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
1.1 mg
317.5 µg
279
1520
Pantothenic Acid
423 µg
119.9 µg
221
767
Riboflavin
70 µg
19.8 µg
214
741
Thiamin
70 µg
19.8 µg
284
814
Vitamin B12
0.6 µg
0.2 µg
75
673
Vitamin B6
270 µg
76.5 µg
210
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
44
536
Copper, Cu
67 µg
19 µg
111
782
Iron, Fe
790 µg
224 µg
95
843
Magnesium, Mg
7 mg
2 mg
33
389
Manganese, Mn
6 µg
1.7 µg
51
1024
Phosphorus, P
47 mg
13.3 mg
168
625
Potassium, K
157 mg
44.5 mg
205
741
Selenium, Se
3.1 µg
0.9 µg
239
663
Sodium, Na
25 mg
7.1 mg
211
1126
Zinc, Zn
1.6 mg
464.9 µg
175
749
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
129 mg
36.6 mg
20
252
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.7 g
13.2 g
185
1701
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
182
634
Kcal (Energy)
396 kcal
112.3 kcal
26
292
KJ (Energy)
1,660 kj
470.6 kj
22
140
Figure 3. Nutritional profile of simmered fresh pork tail (variety meats & by-products) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Pork Tail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Fresh Pork Tail (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)275.0 g9.7 oz
Figure 4. Common serving sizes of simmered fresh pork tail (variety meats & by-products)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork TailNo of
Nutrients
(Variety Meats & By-Products)
55
Figure 5. One similar pork products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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