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Nutritional Profile Of Braised Fresh Pork Heart (Variety Meats & By-Products)

We got 62 nutritional values in our nutrition profile for Braised Fresh Pork Heart (Variety Meats & By-Products).

Nutrient Content Of Braised Fresh Pork Heart (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Braised Fresh Pork Heart (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
400 mg
113.4 mg
91
4465
Fatty Acids (4)
1.34 g
379.88 mg
301
4377
5.05 g
1.43 g
255
2336
Saturated Fats (4)
10 mg
2.83 mg
31
760
100 mg
28.35 mg
131
1193
690 mg
195.61 mg
311
3484
520 mg
147.42 mg
266
2188
Monounsaturated Fats (3)
1.05 g
297.67 mg
341
4739
110 mg
31.18 mg
215
950
20 mg
5.67 mg
135
457
Polyunsaturated Fats (3)
890 mg
252.31 mg
192
3028
100 mg
28.35 mg
60
938
Amino Acids (18)
1.51 g
429.21 mg
88
462
1.59 g
449.62 mg
100
587
2.14 g
605.83 mg
126
762
423 mg
119.92 mg
4
79
3.79 g
1.07 g
109
858
1.28 g
364.01 mg
64
544
600 mg
170.1 mg
222
636
1.14 g
322.33 mg
106
452
2.13 g
603.84 mg
89
493
1.95 g
553.38 mg
149
751
604 mg
171.23 mg
101
372
1.04 g
295.4 mg
95
382
1.09 g
308.16 mg
74
593
1.11 g
314.68 mg
73
321
1.04 g
293.42 mg
121
481
272 mg
77.11 mg
76
193
808 mg
229.06 mg
128
453
1.25 g
354.37 mg
108
473
Protein (1)
23.6 g
6.69 g
150
829
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
6.05 mg
1.72 mg
164
1302
2.47 mg
700.23 ug
9
149
1.7 mg
482.51 ug
3
102
555 ug
157.34 ug
131
384
3.79 ug
1.07 ug
7
379
390 ug
110.56 ug
159
633
2 mg
566.99 ug
20
632
Fat-soluble Vitamins (3)
7 ug
1.98 ug
17
494
22 iu
6.24 iu
24
1232
7 ug
1.98 ug
17
722
Minerals (10)
7 mg
1.98 mg
51
577
508 ug
144.02 ug
9
438
5.83 mg
1.65 mg
7
440
24 mg
6.8 mg
15
320
73 ug
20.7 ug
10
1170
178 mg
50.46 mg
129
494
206 mg
58.4 mg
192
760
18.3 ug
5.19 ug
213
517
35 mg
9.92 mg
229
1275
3.09 mg
876 ug
60
653
Other Micronutrients (1)
221 mg
62.65 mg
15
182
Water (1)
68.08 g
19.3 g
112
2420
Other (3)
1 g
283.5 mg
151
575
148 kcal
41.96 kcal
156
543
619 kJ
175.48 kJ
200
1487

Common Serving Sizes Of Braised Fresh Pork Heart (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.1 oz145.0 g
1.0 heart4.6 oz129.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Braised Fresh Pork Heart (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Braised Fresh Pork Heart (Variety Meats & By-Products).

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