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Nutritional Profile of Braised Fresh Pork Heart (Variety Meats & By-Products)
We got 62 nutritional values in our nutrition profile for Braised Fresh Pork Heart (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cystine (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Serine (Amino Acids)
- Valine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Riboflavin (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Fresh Pork Heart (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Fresh Pork Heart (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Fresh Pork Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Fresh Pork Heart (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Fresh Pork Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Fresh Pork Heart (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Fresh Pork Heart (Variety Meats & By-Products)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 400 mg | 113.4 mg | 89 | 2469 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 334.5 mg | 278 | 1849 |
| Fatty Acids, total polyunsaturated | 1.3 g | 368.5 mg | 127 | 1369 |
| Fatty Acids, total saturated | 1.3 g | 379.9 mg | 238 | 1688 |
| Total Lipid (Fat) | 5.1 g | 1.4 g | 203 | 1243 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 131 | 1050 |
| Palmitic Acid (16:0) | 690 mg | 195.6 mg | 248 | 1596 |
| Stearic Acid (18:0) | 520 mg | 147.4 mg | 217 | 1172 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 297.7 mg | 283 | 1853 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 214 | 873 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 135 | 454 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 310 mg | 87.9 mg | 7 | 56 |
| Linoleic Acid (18:2 n-6) | 890 mg | 252.3 mg | 145 | 1513 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 60 | 856 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 428.1 mg | 36 | 100 |
| Arginine | 1.6 g | 450.8 mg | 43 | 152 |
| Aspartic Acid | 2.1 g | 606.7 mg | 66 | 175 |
| Cystine | 423 mg | 119.9 mg | 4 | 78 |
| Glutamic Acid | 3.8 g | 1.1 g | 69 | 263 |
| Glycine | 1.3 g | 362.9 mg | 37 | 131 |
| Histidine | 600 mg | 170.1 mg | 150 | 441 |
| Isoleucine | 1.1 g | 323.2 mg | 38 | 98 |
| Leucine | 2.1 g | 603.8 mg | 42 | 132 |
| Lysine | 2 g | 552.8 mg | 73 | 160 |
| Methionine | 604 mg | 171.2 mg | 101 | 366 |
| Phenylalanine | 1 g | 294.8 mg | 28 | 96 |
| Proline | 1.1 g | 309 mg | 34 | 159 |
| Serine | 1.1 g | 314.7 mg | 23 | 101 |
| Threonine | 1 g | 294.8 mg | 39 | 95 |
| Tryptophan | 272 mg | 77.1 mg | 76 | 193 |
| Tyrosine | 808 mg | 229.1 mg | 87 | 265 |
| Valine | 1.3 g | 354.4 mg | 41 | 111 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.6 g | 6.7 g | 71 | 277 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 6.1 mg | 1.7 mg | 132 | 573 |
| Pantothenic Acid | 2.5 mg | 700.2 µg | 9 | 126 |
| Riboflavin | 1.7 mg | 481.9 µg | 3 | 82 |
| Thiamin | 555 µg | 157.3 µg | 131 | 339 |
| Vitamin B12 | 3.8 µg | 1.1 µg | 7 | 356 |
| Vitamin B6 | 390 µg | 110.6 µg | 159 | 591 |
| Vitamin C | 2 mg | 567 µg | 20 | 603 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 7 µg | 2 µg | 17 | 474 |
| Vitamin A, IU | 22 IU | 6.2 IU | 24 | 1016 |
| Vitamin A, RAE | 7 µg | 2 µg | 17 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 51 | 550 |
| Copper, Cu | 508 µg | 144 µg | 9 | 371 |
| Iron, Fe | 5.8 mg | 1.7 mg | 7 | 368 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 73 µg | 20.7 µg | 10 | 957 |
| Phosphorus, P | 178 mg | 50.5 mg | 129 | 486 |
| Potassium, K | 206 mg | 58.4 mg | 192 | 692 |
| Selenium, Se | 18.3 µg | 5.2 µg | 213 | 508 |
| Sodium, Na | 35 mg | 9.9 mg | 208 | 1115 |
| Zinc, Zn | 3.1 mg | 876 µg | 60 | 604 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 221 mg | 62.7 mg | 15 | 180 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.1 g | 19.3 g | 69 | 1093 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 151 | 560 |
| Kcal (Energy) | 148 kcal | 42 kcal | 156 | 540 |
| KJ (Energy) | 619 kj | 175.5 kj | 185 | 572 |
Foods Available Online
We searched Amazon for "Pork Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Fresh Pork Heart (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Heart | 129.0 g | 4.6 oz |
| Cup | 145.0 g | 5.1 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Heart | No of Nutrients |
(Variety Meats & By-Products) | 63 |
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