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Nutritional Profile of Raw Fresh Pork Heart (Variety Meats & By-Products)
We got 63 nutritional values in our nutrition profile for Raw Fresh Pork Heart (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Alanine (Amino Acids)
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Riboflavin (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Fresh Pork Heart (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Fresh Pork Heart (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Fresh Pork Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Fresh Pork Heart (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Fresh Pork Heart (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Fresh Pork Heart (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Fresh Pork Heart (Variety Meats & By-Products)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.3 g | 377 mg | 47 | 2378 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 284 | 1914 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 143 | 1467 |
| Fatty Acids, total saturated | 1.2 g | 328.9 mg | 249 | 1779 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 225 | 1312 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 31 | 700 |
| Myristic Acid (14:0) | 80 mg | 22.7 mg | 145 | 1070 |
| Palmitic Acid (16:0) | 590 mg | 167.3 mg | 268 | 1692 |
| Stearic Acid (18:0) | 450 mg | 127.6 mg | 237 | 1242 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 900 mg | 255.1 mg | 292 | 1965 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 219 | 883 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 137 | 456 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 270 mg | 76.5 mg | 8 | 70 |
| Linoleic Acid (18:2 n-6) | 770 mg | 218.3 mg | 162 | 1630 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 76 | 876 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 314.7 mg | 73 | 140 |
| Arginine | 1.2 g | 328.9 mg | 82 | 195 |
| Aspartic Acid | 1.6 g | 442.3 mg | 114 | 233 |
| Cystine | 309 mg | 87.6 mg | 53 | 187 |
| Glutamic Acid | 2.8 g | 785.3 mg | 138 | 365 |
| Glycine | 939 mg | 266.2 mg | 91 | 220 |
| Histidine | 439 mg | 124.5 mg | 160 | 588 |
| Isoleucine | 831 mg | 235.6 mg | 110 | 278 |
| Leucine | 1.6 g | 442.3 mg | 92 | 189 |
| Lysine | 1.4 g | 405.4 mg | 121 | 212 |
| Methionine | 442 mg | 125.3 mg | 185 | 525 |
| Phenylalanine | 762 mg | 216 mg | 125 | 335 |
| Proline | 795 mg | 225.4 mg | 127 | 364 |
| Serine | 812 mg | 230.2 mg | 108 | 299 |
| Threonine | 757 mg | 214.6 mg | 131 | 338 |
| Tryptophan | 199 mg | 56.4 mg | 135 | 266 |
| Tyrosine | 591 mg | 167.5 mg | 163 | 480 |
| Valine | 914 mg | 259.1 mg | 88 | 221 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 127 | 403 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 18 | 451 |
| Folate, food | 4 µg | 1.1 µg | 12 | 285 |
| Folate, total | 4 µg | 1.1 µg | 18 | 390 |
| Niacin | 6.8 mg | 1.9 mg | 110 | 478 |
| Pantothenic Acid | 2.5 mg | 714.4 µg | 8 | 121 |
| Riboflavin | 1.2 mg | 334.5 µg | 5 | 125 |
| Thiamin | 613 µg | 173.8 µg | 100 | 297 |
| Vitamin B12 | 3.8 µg | 1.1 µg | 7 | 356 |
| Vitamin B6 | 390 µg | 110.6 µg | 159 | 591 |
| Vitamin C | 5.3 mg | 1.5 mg | 16 | 570 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 8 | 580 |
| Retinol | 8 µg | 2.3 µg | 16 | 473 |
| Vitamin A, IU | 25 IU | 7.1 IU | 23 | 1013 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 16 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 53 | 556 |
| Copper, Cu | 408 µg | 115.7 µg | 12 | 454 |
| Iron, Fe | 4.7 mg | 1.3 mg | 11 | 461 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Manganese, Mn | 63 µg | 17.9 µg | 13 | 967 |
| Phosphorus, P | 169 mg | 47.9 mg | 135 | 495 |
| Potassium, K | 294 mg | 83.3 mg | 145 | 604 |
| Selenium, Se | 10.4 µg | 2.9 µg | 230 | 587 |
| Sodium, Na | 56 mg | 15.9 mg | 192 | 1094 |
| Zinc, Zn | 2.8 mg | 793.8 µg | 80 | 633 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 131 mg | 37.1 mg | 19 | 250 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.2 g | 21.6 g | 9 | 829 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 840 mg | 238.1 mg | 166 | 579 |
| Kcal (Energy) | 118 kcal | 33.5 kcal | 184 | 570 |
| KJ (Energy) | 494 kj | 140 kj | 239 | 695 |
Foods Available Online
We searched Amazon for "Pork Heart" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Fresh Pork Heart (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Heart | 226.0 g | 8.0 oz |
1 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Heart | No of Nutrients |
(Variety Meats & By-Products) | 62 |
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We update/review our recommendations several times per year.
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