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Nutritional Profile Of Raw Fresh Pork Heart (Variety Meats & By-Products)

We got 63 nutritional values in our nutrition profile for Raw Fresh Pork Heart (Variety Meats & By-Products).

Nutrient Content Of Raw Fresh Pork Heart (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork Heart (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.33 g
377.05 mg
49
4374
Fatty Acids (4)
1.16 g
328.85 mg
318
4543
4.36 g
1.24 g
277
2405
Saturated Fats (4)
10 mg
2.83 mg
31
760
80 mg
22.68 mg
145
1213
590 mg
167.26 mg
331
3581
450 mg
127.57 mg
286
2258
Monounsaturated Fats (3)
900 mg
255.15 mg
350
4875
100 mg
28.35 mg
220
960
18 mg
5.1 mg
137
459
Polyunsaturated Fats (3)
770 mg
218.29 mg
209
3145
80 mg
22.68 mg
76
958
Amino Acids (18)
1.11 g
314.11 mg
202
833
1.16 g
328.85 mg
217
973
1.56 g
443.1 mg
239
1214
309 mg
87.6 mg
53
188
2.77 g
785.28 mg
224
1537
939 mg
266.2 mg
193
871
439 mg
124.45 mg
232
784
831 mg
235.58 mg
212
743
1.56 g
441.69 mg
201
976
1.43 g
404.83 mg
245
1171
442 mg
125.3 mg
185
531
762 mg
216.02 mg
203
658
795 mg
225.38 mg
197
875
812 mg
230.2 mg
179
616
757 mg
214.61 mg
219
751
199 mg
56.42 mg
135
266
591 mg
167.55 mg
204
668
914 mg
259.11 mg
211
798
Protein (1)
17.27 g
4.9 g
289
1408
Water-soluble Vitamins (10)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
6.77 mg
1.92 mg
138
1008
2.52 mg
712.99 ug
8
142
1.19 mg
335.94 ug
6
170
613 ug
173.78 ug
100
342
3.79 ug
1.07 ug
7
379
390 ug
110.56 ug
159
633
5.3 mg
1.5 mg
16
599
Fat-soluble Vitamins (4)
630 ug
178.6 ug
8
607
8 ug
2.27 ug
16
493
25 iu
7.09 iu
23
1229
8 ug
2.27 ug
16
721
Minerals (10)
5 mg
1.42 mg
53
579
408 ug
115.67 ug
12
523
4.68 mg
1.33 mg
11
533
19 mg
5.39 mg
21
333
63 ug
17.86 ug
13
1180
169 mg
47.91 mg
135
503
294 mg
83.35 mg
145
672
10.4 ug
2.95 ug
230
596
56 mg
15.88 mg
213
1254
2.8 mg
793.79 ug
80
682
Other Micronutrients (1)
131 mg
37.14 mg
19
252
Water (1)
76.21 g
21.61 g
10
1667
Other (3)
840 mg
238.14 mg
166
591
118 kcal
33.45 kcal
184
573
494 kJ
140.05 kJ
254
1610

Common Serving Sizes Of Raw Fresh Pork Heart (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 heart8.0 oz226.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork Heart (Variety Meats & By-Products)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork Heart (Variety Meats & By-Products).

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