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Nutritional Profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

We got 63 nutritional values in our nutrition profile for Raw Fresh Pork Heart (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Pork Heart (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

1.3%
4.4%
17.3%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

1.2%
1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Heart (Variety Meats & By-Products)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.3 g
377 mg
47
2378
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
289.2 mg
284
1914
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
143
1467
Fatty Acids, total saturated
1.2 g
328.9 mg
249
1779
Total Lipid (Fat)
4.4 g
1.2 g
225
1312
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
31
700
Myristic Acid (14:0)
80 mg
22.7 mg
145
1070
Palmitic Acid (16:0)
590 mg
167.3 mg
268
1692
Stearic Acid (18:0)
450 mg
127.6 mg
237
1242
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
900 mg
255.1 mg
292
1965
Palmitoleic Acid (16:1)
100 mg
28.3 mg
219
883
Paullinic Acid (20:1)
18 mg
5.1 mg
137
456
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
270 mg
76.5 mg
8
70
Linoleic Acid (18:2 n-6)
770 mg
218.3 mg
162
1630
Linolenic Acid (18:3)
80 mg
22.7 mg
76
876
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
314.7 mg
73
140
Arginine
1.2 g
328.9 mg
82
195
Aspartic Acid
1.6 g
442.3 mg
114
233
Cystine
309 mg
87.6 mg
53
187
Glutamic Acid
2.8 g
785.3 mg
138
365
Glycine
939 mg
266.2 mg
91
220
Histidine
439 mg
124.5 mg
160
588
Isoleucine
831 mg
235.6 mg
110
278
Leucine
1.6 g
442.3 mg
92
189
Lysine
1.4 g
405.4 mg
121
212
Methionine
442 mg
125.3 mg
185
525
Phenylalanine
762 mg
216 mg
125
335
Proline
795 mg
225.4 mg
127
364
Serine
812 mg
230.2 mg
108
299
Threonine
757 mg
214.6 mg
131
338
Tryptophan
199 mg
56.4 mg
135
266
Tyrosine
591 mg
167.5 mg
163
480
Valine
914 mg
259.1 mg
88
221
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.3 g
4.9 g
127
403
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
6.8 mg
1.9 mg
110
478
Pantothenic Acid
2.5 mg
714.4 µg
8
121
Riboflavin
1.2 mg
334.5 µg
5
125
Thiamin
613 µg
173.8 µg
100
297
Vitamin B12
3.8 µg
1.1 µg
7
356
Vitamin B6
390 µg
110.6 µg
159
591
Vitamin C
5.3 mg
1.5 mg
16
570
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
8
580
Retinol
8 µg
2.3 µg
16
473
Vitamin A, IU
25 IU
7.1 IU
23
1013
Vitamin A, RAE
8 µg
2.3 µg
16
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
53
556
Copper, Cu
408 µg
115.7 µg
12
454
Iron, Fe
4.7 mg
1.3 mg
11
461
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
63 µg
17.9 µg
13
967
Phosphorus, P
169 mg
47.9 mg
135
495
Potassium, K
294 mg
83.3 mg
145
604
Selenium, Se
10.4 µg
2.9 µg
230
587
Sodium, Na
56 mg
15.9 mg
192
1094
Zinc, Zn
2.8 mg
793.8 µg
80
633
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
131 mg
37.1 mg
19
250
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.2 g
21.6 g
9
829
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
840 mg
238.1 mg
166
579
Kcal (Energy)
118 kcal
33.5 kcal
184
570
KJ (Energy)
494 kj
140 kj
239
695
Figure 3. Nutritional profile of raw fresh pork heart (variety meats & by-products) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Pork Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Heart (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Heart226.0 g8.0 oz
Figure 4. Common serving sizes of raw fresh pork heart (variety meats & by-products)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork HeartNo of
Nutrients
(Variety Meats & By-Products)
62
Figure 5. One similar pork products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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