Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

We got 63 nutritional values in our nutrition profile for Raw Fresh Pork Heart (Variety Meats & By-Products).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

  • Riboflavin (Water-soluble Vitamins)
  • Vitamin B12 (Water-soluble Vitamins)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
  • Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Raw Fresh Pork Heart (Variety Meats & By-Products)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

1.3%
4.4%
17.3%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

1.2%
1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Raw Fresh Pork Heart (Variety Meats & By-Products)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Pork Heart (Variety Meats & By-Products)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (4)
10 mg
2.8 mg
31
700
80 mg
22.7 mg
145
1070
590 mg
167.3 mg
268
1692
450 mg
127.6 mg
237
1242
Monounsaturated Fats (3)
900 mg
255.1 mg
292
1965
100 mg
28.3 mg
219
883
18 mg
5.1 mg
137
456
Polyunsaturated Fats (3)
770 mg
218.3 mg
162
1630
80 mg
22.7 mg
76
876
Amino Acids (18)
1.1 g
314.7 mg
73
140
1.2 g
328.9 mg
82
195
1.6 g
442.3 mg
114
233
309 mg
87.6 mg
53
187
2.8 g
785.3 mg
138
365
939 mg
266.2 mg
91
220
439 mg
124.5 mg
160
588
831 mg
235.6 mg
110
278
1.6 g
442.3 mg
92
189
1.4 g
405.4 mg
121
212
442 mg
125.3 mg
185
525
762 mg
216 mg
125
335
795 mg
225.4 mg
127
364
812 mg
230.2 mg
108
299
757 mg
214.6 mg
131
338
199 mg
56.4 mg
135
266
591 mg
167.5 mg
163
480
914 mg
259.1 mg
88
221
Protein (1)
17.3 g
4.9 g
127
403
Water-soluble Vitamins (10)
4 µg
1.1 µg
18
451
4 µg
1.1 µg
12
285
4 µg
1.1 µg
18
390
6.8 mg
1.9 mg
110
478
2.5 mg
714.4 µg
8
121
1.2 mg
334.5 µg
5
125
613 µg
173.8 µg
100
297
3.8 µg
1.1 µg
7
356
390 µg
110.6 µg
159
591
5.3 mg
1.5 mg
16
570
Fat-soluble Vitamins (4)
630 µg
178.6 µg
8
580
8 µg
2.3 µg
16
473
25 IU
7.1 IU
23
1013
8 µg
2.3 µg
16
705
Minerals (10)
5 mg
1.4 mg
53
556
408 µg
115.7 µg
12
454
4.7 mg
1.3 mg
11
461
19 mg
5.4 mg
21
337
63 µg
17.9 µg
13
967
169 mg
47.9 mg
135
495
294 mg
83.3 mg
145
604
10.4 µg
2.9 µg
230
587
56 mg
15.9 mg
192
1094
2.8 mg
793.8 µg
80
633
Other Micronutrients (1)
131 mg
37.1 mg
19
250
Water (1)
76.2 g
21.6 g
9
829
Other (3)
840 mg
238.1 mg
166
579
118 kcal
33.5 kcal
184
570
494 kj
140 kj
239
695
Figure 1. Nutritional profile of raw fresh pork heart (variety meats & by-products) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Heart" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Fresh Pork Heart (Variety Meats & By-Products)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Heart226.0 g8.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Pork Heart (1)
(Variety Meats & By-Products)

62

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.