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Nutritional Profile Of Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

We got 62 nutritional values in our nutrition profile for Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade).

Nutrient Content Of Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.03 g
575.5 mg
241
3805
5.88 g
1.67 g
234
2253
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
70 mg
19.84 mg
150
1223
1.29 g
365.71 mg
231
2918
640 mg
181.44 mg
240
2068
Monounsaturated Fats (3)
2.41 g
683.22 mg
236
3631
190 mg
53.86 mg
166
870
40 mg
11.34 mg
115
437
Polyunsaturated Fats (3)
510 mg
144.58 mg
262
3400
20 mg
5.67 mg
126
1018
Amino Acids (18)
1.24 g
350.68 mg
159
718
1.32 g
374.21 mg
178
829
1.97 g
558.2 mg
168
894
271 mg
76.83 mg
85
226
3.32 g
942.34 mg
155
1146
1.01 g
285.76 mg
165
804
848 mg
240.4 mg
163
394
994 mg
281.79 mg
156
583
1.7 g
483.08 mg
172
846
1.91 g
541.19 mg
162
786
562 mg
159.32 mg
128
414
848 mg
240.4 mg
166
572
853 mg
241.82 mg
169
818
877 mg
248.63 mg
149
551
970 mg
274.99 mg
141
542
270 mg
76.54 mg
78
195
740 mg
209.79 mg
155
521
1.15 g
326.59 mg
132
567
Protein (1)
21.23 g
6.02 g
206
1048
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
4.83 mg
1.37 mg
236
1950
789 ug
223.68 ug
123
690
272 ug
77.11 ug
118
605
980 ug
277.83 ug
9
158
0.66 ug
0.19 ug
64
685
510 ug
144.58 ug
87
514
600 ug
170.1 ug
30
646
Fat-soluble Vitamins (3)
2 ug
0.57 ug
22
499
7 iu
1.98 iu
37
1247
2 ug
0.57 ug
22
727
Minerals (10)
17 mg
4.82 mg
41
567
65 ug
18.43 ug
113
855
880 ug
249.48 ug
86
905
23 mg
6.52 mg
16
321
12 ug
3.4 ug
45
1231
209 mg
59.25 mg
105
463
384 mg
108.86 mg
75
582
32.4 ug
9.19 ug
143
376
54 mg
15.31 mg
215
1256
1.99 mg
564.16 ug
147
763
Other Micronutrients (1)
60 mg
17.01 mg
70
323
Water (1)
72.23 g
20.48 g
59
2038
Other (3)
1.05 g
297.67 mg
146
570
144 kcal
40.82 kcal
160
547
602 kJ
170.66 kJ
205
1504

Common Serving Sizes Of Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Battered Pork Chop (3)
Battered Pork Steak Or Cutlet (3)
Boneless Pork Loin (1)
Boston Pork Butt Steak (8)
Boston Pork Roasts (2)
Boston Pork Steaks (2)
Country-Style Pork Ribs (12)
Cured Pork (2)
Cured Pork Feet (1)
Cured Pork Shoulder (4)
Cured Salt Pork (1)
Fried Pork Chunks (1)
Ground Or Patty Of Pork (2)
Ground Pork (10)
Mechanically Separated Pork (1)
Petite Tender Pork Shoulder (2)
Pickled Pork Hocks (1)
Pork (33)
Pork Back Fat (1)
Pork Back Ribs (2)
Pork Belly (1)
Pork Blade Chops (8)
Pork Blade Chops Or Roasts (4)
Pork Blade Roasts (4)
Pork Brain (2)
Pork Carcass (1)
Pork Center Loin Chops (12)
Pork Center Loin Roasts (2)
Pork Center Rib Chops (12)
Pork Center Rib Chops Or Roasts (4)
Pork Center Rib Roasts (4)
Pork Chitterlings (2)
Pork Chop (18)
Pork Crackling (1)
Pork Ears (2)
Pork Ears, Tail, Head, Snout (1)
Pork Feet (2)
Pork Heart (2)
Pork Jowl (1)
Pork Kidneys (2)
Pork Leaf Fat (1)
Pork Leg Cap Steak (2)
Pork Leg Sirloin Tip Roast (2)
Pork Liver (2)
Pork Loin (8)
Pork Loin Back Ribs (2)
Pork Loin Filets (1)
Pork Loin Roast (3)
Pork Lungs (2)
Pork Neck Bones (1)
Pork Pancreas (2)
Pork Picnic Shoulder (6)
Pork Roast (3)
Pork Shoulder Breast (2)
Pork Shoulder Roast (3)
Pork Sirloin Chops (8)
Pork Sirloin Chops Or Roasts (4)
Pork Sirloin Roasts (4)
Pork Skin (2)
Pork Spleen (2)
Pork Steak Or Cutlet (15)
Pork Stomach (2)
Pork Tail (2)
Pork Tenderloin (17)
Pork Tongue (2)
Pork Top Loin Chops (14)
Pork Top Loin Roasts (4)
Separable Fat From Pork (2)
Whole Pork Shoulder (4)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)

Here's a shareable infographic with all the nutrients you can find in Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade).

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